The Balanced Approach

Episode 22 - The lockdown hangover and how I'm dealing with it

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Welcome toEpisode 22 - The lockdown hangover and how I'm dealing with it'

In this episode we cover;

  • Feelings during lockdown round 3
  • How to reduce the stress
  • What to say to people pressuring you over being in shape for the summer

    • Let me know how you guys have found the episode

    Any questions just let me know in the episode or on Instagram @louisp.nutrition

    And find out more about what I do at www.louispnutrition.com

    Until Next time

    Louis

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    The Balanced ApproachBy Louis Padian Nutrition