Mindbody Mastery Podcast

Episode 22 – The Power of Visualization


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Visualization is something we do all day long, whether or not we are consciously aware of it.  What we can envision in our minds can create a stress response, a physical response, or a relaxation response.  So the images you feed your mind are so …
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Mindbody Mastery PodcastBy Katelyn Michals, L.Ac.