Visualization is something we do all day long, whether or not we are consciously aware of it. What we can envision in our minds can create a stress response, a physical response, or a relaxation response. So the images you feed your mind are so …
Visualization is something we do all day long, whether or not we are consciously aware of it. What we can envision in our minds can create a stress response, a physical response, or a relaxation response. So the images you feed your mind are so …