The R4 Running Podcast

Episode 22: Toronto, Hamilton, Major Marathons + Sauna Talk! šŸ§–ā€ā™‚ļø


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In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs!

  • Link to Episode 22 on Website

Social

  • Conor Hoekstra - IG
  • Conor Hoekstra - Strava
  • YüBaĆ­ Liu - Strava

Show Notes

Date Recorded: 2024-11-09
Date Released: 2024-11-17

  • CityStrides.com
  • Holly Jolly Fun Run 5k
  • Mesa Marathon
  • TCS Toronto Waterfront Half
  • Hamilton Half

Intro Song Info

Bonsaye - Work of Art (Instrumental Version) (Royalty Free Music)

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The R4 Running PodcastBy Conor Hoekstra & YüBaí Liu