In this episode I'd love to share:

- How I was pushed out of my comfort zone multiple times this year

- What I learned from it

- What's on the other side of discomfort, whether it's a new way of eating you're trying or a new thinking pattern

- 3 Lessons you can expect to learn from being uncomfortable

And more. As usual, you can find me on Instagram - make sure to share your insights from this episode and tag me @anya.perry!