In this episode, we discuss: how to track your menstrual cycle and<br />
figure out when and if you are ovulating; cifferent methods of testing hormonal imbalances;<br />
Traditional Chinese Medicine patterns linked with period issues; ome benefits of using menstrual cups over tampons and pads; and how you can use the four phases of creation to maximize your high productivity times over the month.

In this episode, we discuss: how to track your menstrual cycle and figure out when and if you are ovulating; cifferent methods of testing hormonal imbalances; Traditional Chinese Medicine patterns linked with period issues; ome benefits of using menstrual cups over tampons and pads; and how you can use the four phases of creation to maximize your high productivity times over the month.

In this episode, we discuss: how to track your menstrual cycle and<br>
figure out when and if you are ovulating; cifferent methods of testing hormonal imbalances;<br>
Traditional Chinese Medicine patterns linked with period issues; ome benefits of using menstrual cups over tampons and pads; and how you can use the four phases of creation to maximize your high productivity times over the month.

Episode 22: What’s a Normal Period, Anyway? Part 2

Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

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Episode 22: What’s a Normal Period, Anyway? Part 2

Episode 22: What’s a Normal Period, Anyway? Part 2