The Perimenopausal Mamas Podcast

Are you breast self-aware? Do you know what increases your risk of breast cancer? Genetics accounts for approximately 5-10% of cases, but alcohol, a poor diet, obesity, inactivity, your reproductive history, and more are also things to be concerned about. One in eight Canadian women will develop breast cancer in their lifetime (and 1 in 830 men will). If you have dense breasts, regular mammograms may not be enough. Listen in as Dr. Lisa discusses everything from mastalgia (breast pain), and fibrocystic breasts to breast cancer and everything in between.

Today’s Mama Must Have:

Super mom moment:

Mama Mess -up:

Mama Must Have:

What’s Happening:

Join Dr. Toni for her next Learn Self-Hypnosis masterclass on December 5 for relaxation and happy hormones at hypnosisforhealth.ca

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Take Charge of Your Breast Health: Know Your Risks and What to Do About It appeared first on The Perimenopausal Mamas Podcast.

In this solo episode, Dr. Lisa discusses the constellation of symptoms under a new term called Musculoskeletal Syndrome of Menopause. If you have ever wondered about the joint issues, aches, and pains you might be experiencing, you’re not alone! The hormonal fluctuations in perimenopause influence the health of your bones, ligaments, tendons, cartilage, muscles, and joints. It’s time to care for your body differently than in the past! Listen in to learn more.

In today’s episode, we cover:

Today’s Mama Must Have:

Dr. Lisa is a big fan of the FitOn app for warm up and cool down stretching, as well as weekly nebulized glutathione to support immune and lung health

What’s Happening:

Join Dr. Toni for her next Learn Self-Hypnosis masterclass on December 5 for relaxation and happy hormones at hypnosisforhealth.ca

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 249:  Musculoskeletal Syndrome of Menopause and Perimenopause appeared first on The Perimenopausal Mamas Podcast.

In this solo episode, Dr. Toni breaks down what your doctor might not even know about Ozempic and other GLP-1 receptor agonist drugs. You might have heard of friends or celebrities who have been using Ozempic, or maybe even you have tried or considered trying it for weight loss. However, most people don’t know the common and potentially severe side effects connected with Ozempic. Listen so you can make the best informed decision for yourself.

In today’s episode, we cover:

Other episodes mentioned include:

Episode 103 with Dr. Andrea Proulx about strength and muscle mass in perimenopause

Episode 131 about Small Intestinal Bacterial Overgrowth (SIBO)

Other Resources:

Book – Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs by Johann Hari

Podcasts: 

Pulling The Thread with Elise Loehnen – The Complexity of Weight Loss Drugs (Johann Hari) https://open.spotify.com/episode/5DKk43wCwSPjKsqTK1u85T

Dr. Mark Hyman with Calley Means and Dr. Tyna Moore – https://drhyman.com/blogs/content/podcast-ep884

Today’s Mama Must Have:

Dr. Toni is a big fan of Zevia soda sweetened with stevia

What’s Happening:

Join Dr. Toni for her next Learn Self-Hypnosis masterclass on December 5 for relaxation and happy hormones at hypnosisforhealth.ca

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 248: What You Need To Know About Ozempic, Wegovy, Mounjaro and Other GLP-1 Receptor Agonist Drugs (That Even Your Doctor Might Not Know) appeared first on The Perimenopausal Mamas Podcast.

In this enlightening conversation, Dr. Lisa speaks with Liz Jakoi about a unique strategy to help prevent rumination, unnecessary worrying, and those menorage outbursts. By taking a pause and following Liz’s WAR Method, you can shift from reacting to responding. It is possible to become aware of your self-limiting beliefs to visualize and curate the life that you truly want.

Liz Jakoi helps women entrepreneurs and small business owners transform their lives by cultivating a growth mindset turning thoughts into extraordinary results, uniting their mind, body and soul. Her mission is to help you live the life you love with your true nature and purpose so that you can feel confident, get more clients and radically increase revenue.  Liz has spoken on international stages, received a nomination for Liz Jakoi Coaching, Awarded Most Compassionate and coached 1000’s of people to live a vibrant life.

Liz’s corporate career was in Human Resources, Training and Development, Career Transitions and Coaching.  Even though she was successful on the outside, on the inside she felt like she was dying. She knows the mental and emotional pain of not being seen, heard, or having the space to feel safe. Liz began her own journey to claw her way out of a deep hole and now inspires and coaches others to change from the inside out.

You can connect with Liz at www.lizjakoi.com and on IG @lizjakoi

Dr. Lisa is a big fan of a cool mist humidifier to help with stuffy nose, prevent dry skin, and to keep mucous membranes moist for better immune protection 

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi appeared first on The Perimenopausal Mamas Podcast.

In this re-released episode, Dr. Toni shares an insight about the connection between birth and menopause in her experience. How we feel about birth and menopause may be linked by the messages we are programmed with from a young age about our bodies, as well as how we cope and manage stress. 

Previous episode about Dr. Toni’s journey through perimenopause into menopause: Episode 169

In today’s episode, we cover:

Today’s Mama Must-Have:

Dr. Toni is a big fan of the work of Dr. Gabor Mate and highly recommends his latest book The Myth of Normal

What’s Else is Happening?

Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is happening this fall. Join her at https://www.hypnobirthingcalgary.com/register

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 246: The Connection Between Birth and Menopause (And How Hypnosis Helped Toni Through Both) – Re-Release appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa and Dr. Toni talk about the growing concern around early puberty in kids. Many are going through puberty earlier than ever and this can have a significant effect on their physical, mental and emotional development, especially for girls. Listen in for more info and some tips on how to prepare yourself and your kids for puberty, as well as setting your kids up for a lifetime of hormonal well-being.

In today’s episode, we cover:

Other Resources to Check Out:

Today’s Mama Must Have:

Dr. Lisa loves Ergogenics 8 Mushroom Blend Hot Chocolate

Dr. Toni is a big fan of card games – just introduced to Monopoly Deal card game, super quick and fun

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 245: Understanding Early Puberty: Potential Causes, Risk Factors and Concerns appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa talks about all things gut health with certified nutrition practitioner Rachel Einbinder. Too often moms can put their health on the back burner or think that they have to live with common digestive issues like bloating, constipation, or loose stools. Your gut health is also linked to issues with energy, metabolism, mood and skin health. Listen in to learn more!

Rachel, a Certified Nutrition Practitioner from Toronto, is passionate about helping busy moms regain control of their health through practical, gut-friendly solutions. With over a decade as an elementary school teacher, Rachel knows firsthand the challenges of juggling family, work, and self-care.

After the birth of her first child, she experienced a life-changing realization about the importance of holistic health for both herself and her family. This sparked a journey into Holistic Nutrition, where she dove deep into understanding the root causes of health issues—not just treating symptoms. Rachel’s approach is all about making wellness simple and sustainable, fitting seamlessly into the busy lives of moms. She’s here to empower, educate, and guide you toward feeling your best, inside and out.

In today’s episode, we cover:

You can connect with Rachel on Instagram at @rachel.holisticwellness and join the Happy Gut Challenge

Today’s Mama Must-Have:

Dr. Lisa loves her Zulay milk frother for lattes and mixing electrolyte and collagen powders

Rachel is a big fan of the Mindfully Tate stuffy that plays calming stories and meditations for kids.

Thanks for joining us. 

Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

You can also support us by visiting our Patreon page.

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 244: The Gut Connection: Unlocking the Secrets of a Healthy Gut appeared first on The Perimenopausal Mamas Podcast.

In this solo episode, Dr. Lisa shares why what worked in our 20s and 30s when it comes to nutrition and exercise doesn’t work in our 40s, 50s and beyond. Listen in to discover how hormonal changes impact metabolism and body composition. Discover how to eat and exercise for optimal health in perimenopause and beyond.

Mama Must Have

Lisa is loving her Ninja air fryer. Try this easy Air Fryer Banana Bread recipe.

Related Episodes to Check Out

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 243: Why you gain weight in perimenopause (and what to do about it) appeared first on The Perimenopausal Mamas Podcast.

In this solo mini episode, Dr. Toni shares a quick and easy hack that goes along way when it comes to sticking to healthy eating and lifestyle habits.

Mama Must Have:

Toni loves her chia pudding with fresh blueberries from BC.

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 242: How to Change Your Self-Talk for Lasting Change appeared first on The Perimenopausal Mamas Podcast.

In today’s episode re-release, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you. 

Christina Zaharia is a Financial Services Professional helping families and business owners protect their personal life, business, and assets so they can live comfortably and achieve their future goals. Her expertise lies in understanding your unique situations, goals and finding opportunities and solutions that solve multiple problems. As a business owner Christina Zaharia is passionate about helping other individuals build their own financial services business and create passive income sources. Christina previously worked hard to climb up the corporate ladder; currently she is growing her business while taking care of her family and personal life.

In today’s episode, Dr. Lisa and Christina discuss:

Connect with Christina and join her free webinars at https://financialfinetune.com/

Today’s Mama Must-Have:

Dr. Lisa is a big fan of Wordle for a brain workout.

Christina is a big fan of Wet Wipes, even as a mom of older kids.

Thanks for joining us. 

Email us or connect with us on Facebook and Instagram. We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

Please tell your perimenopausal mama friends about us, too!

You can also support us by visiting our Patreon page.

Stay safe and healthy everyone!

Disclaimer: The information provided in this presentation is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release) appeared first on The Perimenopausal Mamas Podcast.