In this episode, Dr. Lisa interviews Dr. Toni all about hypnotherapy and the benefits that have been researched in perimenopause and menopause. If you haven’t tried hypnotherapy yet, you can listen in to get a taste of a short guided session by Dr. Toni that left Dr. Lisa feeling very zen and grounded.

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 256: Hypnotherapy for Hot Flashes, Insomnia, Mood Support and More in Perimenopause and Beyond appeared first on The Perimenopausal Mamas Podcast.

In this part 2 of 2 holiday re-release episode, Dr. Lisa and Dr. Toni are discussing the changes in brain function that can happen during perimenopause. Most women experience changes in their ability to concentrate, think clearly, remember or make use of new information during perimenopause. Listen in to find out that it’s not all doom and gloom, how to support your brain health while you age gracefully and enter menopause and why you might want to break out the chocolate!

See Part 1 about Super Brain and postpartum brain changes in Episode 254

In today’s episode, we cover:

Today’s Mama Must-Have:

Dr. Lisa is a big fan of Art for Kids Hub channel on YouTube for simple art lessons geared towards kids (and their parents). 

Dr. Toni loves visiting local second hand stores for less expensive learning toys, clothes and shoes.

Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is next month. Join her at https://www.hypnobirthingcalgary.com/register

Thanks for joining us!

Email us or connect with us on  Facebook  and  Instagram. 

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 255: Brain Changes in Perimenopause (re-release) appeared first on The Perimenopausal Mamas Podcast.

In this part 1 of a 2 episode holiday edition re-release, Dr. Lisa and Dr. Toni discuss why “Mom Brain” or “Super Brain” is a thing and what you can do about it. Your brain gets rewired to respond to cues from your kids to keep them alive, which is a good thing! Learn how to treat your new Super Brain well so it function its best.

In today’s episode, we cover:

Today’s Mama Must-Have:

Dr. Toni loves using steam inhalation in addition to humidifier for dealing with dry air in winter. Sometimes she adds 1-2 drops of eucalyptus essential oil to reduce congestion and provide some anti-viral activity. 

Dr. Lisa is a big fan of her 5 minute meditation daily, in addition to her walking meditation.

Dr. Toni’s next HypnoBirthing session for expecting parents looking to decrease fear and anxiety to support their natural instincts around labour and birth is happening soon. Join her at https://www.hypnobirthingcalgary.com/register

Email us or connect with us on  Facebook  and  Instagram. 

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 254 – What You Need to Know About “Mom Brain” (aka “Super Brain”) – Part 1 (re-release) appeared first on The Perimenopausal Mamas Podcast.

Happy Holidays! In this brand new episode, Dr. Lisa and Dr.Toni share their highlights from 2024, along with their intentions for 2025.

Do you create a “ta-da” list celebrating your wins? Or do you just plough through without acknowledging all the hard work you have done? The act of appreciating and recognizing all of your hard work puts you in a state that allows you to bring more abundance and success into your life, moving forward.

If you aren’t into making New Year’s Resolutions, this episode is for you! Discover ways to approach change with gentleness and kindness.

Today’s Mama Must Haves:

Dr. Lisa is a big fan of NTS Radio app to listen and discover new music

Dr. Toni loves her electrolyte mix and finds it essential in summer and winter for proper hydration

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 253: Celebrating 2024 and Welcoming 2025 appeared first on The Perimenopausal Mamas Podcast.

In this episode, Dr. Lisa chats with registered social worker Aneeqa Aslam all about building our kids’ intrinsic self esteem by focusing on value-based goals as opposed to achievement-based goals. Aneeqa shares how important it is to connect first, before correcting our kids, and allowing time and space for them to be heard and supported. One of the biggest things we can do to nurture our kids’ mental health and social relationships is getting them offline and allowing them to challenge their bodies and minds with activities such as learning how to play a musical instrument or developing their art skills or sport’s skills. Aneeqa also shares the warning signs to look out for if your kid is being bullied, and what to do about it to support them.

As a registered social worker, Aneeqa loves being a therapist, and has worked with clients in both inpatient and outpatient settings throughout her career. She holds degrees from the University of Toronto and McMaster University, and really enjoys connecting with people as they navigate challenges in their lives.

Aneeqa was previously a guest on Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids. You can listen HERE.

In today’s episode, we cover:

You can connect with Aneeqa at [email protected]

Today’s Mama Must-Have: 

Dr. Lisa loves her old school alarm clock for Stuart’s room to slowly wake up to music. 

Aneeqa is a big fan of travel and experiences as a reset for herself to be able to give more of herself.

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 252: How to foster our kids’ self esteem to support their growth and prevent the negative effects of bullying, with Aneeqa Aslam appeared first on The Perimenopausal Mamas Podcast.

In this solo episode, Dr. Toni shares some of the research that shows how to naturally manage your hunger and metabolism. If you have been considering GLP-1 receptor agonist drugs like Ozempic, Wegovy or Mounjaro, but are wondering what you can do instead, listen in!

Today’s Mama Must Have:

What’s Happening:

Join Dr. Toni for her next Learn Self-Hypnosis masterclass on December 5 for relaxation and happy hormones at hypnosisforhealth.ca

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 251: How to Tap into Your Own Natural Ozempic appeared first on The Perimenopausal Mamas Podcast.

Are you breast self-aware? Do you know what increases your risk of breast cancer? Genetics accounts for approximately 5-10% of cases, but alcohol, a poor diet, obesity, inactivity, your reproductive history, and more are also things to be concerned about. One in eight Canadian women will develop breast cancer in their lifetime (and 1 in 830 men will). If you have dense breasts, regular mammograms may not be enough. Listen in as Dr. Lisa discusses everything from mastalgia (breast pain), and fibrocystic breasts to breast cancer and everything in between.

Today’s Mama Must Have:

Super mom moment:

Mama Mess -up:

Mama Must Have:

What’s Happening:

Join Dr. Toni for her next Learn Self-Hypnosis masterclass on December 5 for relaxation and happy hormones at hypnosisforhealth.ca

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Take Charge of Your Breast Health: Know Your Risks and What to Do About It appeared first on The Perimenopausal Mamas Podcast.

In this solo episode, Dr. Lisa discusses the constellation of symptoms under a new term called Musculoskeletal Syndrome of Menopause. If you have ever wondered about the joint issues, aches, and pains you might be experiencing, you’re not alone! The hormonal fluctuations in perimenopause influence the health of your bones, ligaments, tendons, cartilage, muscles, and joints. It’s time to care for your body differently than in the past! Listen in to learn more.

In today’s episode, we cover:

Today’s Mama Must Have:

Dr. Lisa is a big fan of the FitOn app for warm up and cool down stretching, as well as weekly nebulized glutathione to support immune and lung health

What’s Happening:

Join Dr. Toni for her next Learn Self-Hypnosis masterclass on December 5 for relaxation and happy hormones at hypnosisforhealth.ca

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 249:  Musculoskeletal Syndrome of Menopause and Perimenopause appeared first on The Perimenopausal Mamas Podcast.

In this solo episode, Dr. Toni breaks down what your doctor might not even know about Ozempic and other GLP-1 receptor agonist drugs. You might have heard of friends or celebrities who have been using Ozempic, or maybe even you have tried or considered trying it for weight loss. However, most people don’t know the common and potentially severe side effects connected with Ozempic. Listen so you can make the best informed decision for yourself.

In today’s episode, we cover:

Other episodes mentioned include:

Episode 103 with Dr. Andrea Proulx about strength and muscle mass in perimenopause

Episode 131 about Small Intestinal Bacterial Overgrowth (SIBO)

Other Resources:

Book – Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs by Johann Hari

Podcasts: 

Pulling The Thread with Elise Loehnen – The Complexity of Weight Loss Drugs (Johann Hari) https://open.spotify.com/episode/5DKk43wCwSPjKsqTK1u85T

Dr. Mark Hyman with Calley Means and Dr. Tyna Moore – https://drhyman.com/blogs/content/podcast-ep884

Today’s Mama Must Have:

Dr. Toni is a big fan of Zevia soda sweetened with stevia

What’s Happening:

Join Dr. Toni for her next Learn Self-Hypnosis masterclass on December 5 for relaxation and happy hormones at hypnosisforhealth.ca

Thanks for listening!

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 248: What You Need To Know About Ozempic, Wegovy, Mounjaro and Other GLP-1 Receptor Agonist Drugs (That Even Your Doctor Might Not Know) appeared first on The Perimenopausal Mamas Podcast.

In this enlightening conversation, Dr. Lisa speaks with Liz Jakoi about a unique strategy to help prevent rumination, unnecessary worrying, and those menorage outbursts. By taking a pause and following Liz’s WAR Method, you can shift from reacting to responding. It is possible to become aware of your self-limiting beliefs to visualize and curate the life that you truly want.

Liz Jakoi helps women entrepreneurs and small business owners transform their lives by cultivating a growth mindset turning thoughts into extraordinary results, uniting their mind, body and soul. Her mission is to help you live the life you love with your true nature and purpose so that you can feel confident, get more clients and radically increase revenue.  Liz has spoken on international stages, received a nomination for Liz Jakoi Coaching, Awarded Most Compassionate and coached 1000’s of people to live a vibrant life.

Liz’s corporate career was in Human Resources, Training and Development, Career Transitions and Coaching.  Even though she was successful on the outside, on the inside she felt like she was dying. She knows the mental and emotional pain of not being seen, heard, or having the space to feel safe. Liz began her own journey to claw her way out of a deep hole and now inspires and coaches others to change from the inside out.

You can connect with Liz at www.lizjakoi.com and on IG @lizjakoi

Dr. Lisa is a big fan of a cool mist humidifier to help with stuffy nose, prevent dry skin, and to keep mucous membranes moist for better immune protection 

Email us or connect with us on Facebook and Instagram.

We’d love you to subscribe, leave us a review and a 5-star rating if you enjoyed this episode.

You can also support us by visiting our Patreon page.

Please tell your perimenopausal mama friends about us, too!

Stay safe and healthy everyone!

Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi appeared first on The Perimenopausal Mamas Podcast.