In this episode, I'm sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you're just starting to shift your mindset in your mid-30s or you're looking to feel your best in your 60s and 70s, I've packed this episode with practical advice and myth-busting insights from my own journey and years of working with women.

Key Moments:

• Why creating a safe, supportive environment is essential for muscle growth and fat loss

• The myth of a "broken" metabolism—and how your body is actually adapting to your lifestyle

• How chronic stress, under-eating, and overtraining can sabotage your health

• Why consistency matters more than intensity in your workouts and nutrition

• My non-negotiable foundations for metabolic health: blood sugar regulation, sleep, and recovery

• How I structure my meals for energy, hormone balance, and muscle building

• The roles of protein, carbohydrates, and healthy fats in a woman's diet (and why carbs are not the enemy!)

• The truth about training over 40: progressive overload, intentional rest, and listening to your body's signals

• Red flags I look for that tell me it's time to make a change in my health routine

• Why working with professionals can make all the difference for personalized nutrition and hormone support

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this empowering episode, I share my personal journey from being a "cardio bunny" to embracing strength training as a cornerstone of women's health—especially for those in their 40s and beyond. I break down the myths around cardio, muscle building, and the fear of "getting bulky." We discuss how hormonal changes impact women's bodies and why strength training is essential for metabolic health, confidence, and long-term independence.

Chapters:

• 1:22 – Cardio vs. Strength for Women

• 3:22 – Rethinking Age & Fitness

• 3:51 – Lifting Heavier: The Why

• 4:51 – Hormones & Body Changes

• 5:36 – Perimenopause Explained

• 6:16 – Metabolism & Lifestyle Shifts

• 6:56 – Outdated Fitness Fixes

• 7:35 – Mindset Shifts in Fitness

• 8:14 – When Strength Training Isn't Working

• 15:26 – Debunking the "Bulky" Myth

• 16:11 – The Six Essential Strength Moves

• 16:37 – Deadlifts & Posterior Chain

• 17:00 – Hip Thrusts & Glute Bridges

• 17:19 – Rows for Back Strength

• 17:41 – Core Stabilizers

• 18:07 – Pushups & Upper Body

• 18:34 – Chest Press, Yoga, Pilates

• 19:12 – Squat Variations

• 19:36 – Building Mechanics Before Back Squats

• 20:00 – Why Strength Training Matters

• 20:19 – Injury Prevention & Confidence

• 20:36 – Balance, Mobility, & Longevity

• 21:14 – Mood, Hormones, & Independence

• 21:53 – Overcoming Barriers to Starting

Key Topics Covered:

• Why traditional cardio may not be serving women in their 40s and how to shift your mindset.

• The science behind hormonal changes, perimenopause, and their effects on muscle, bone, and metabolism.

• The six foundational strength movements every woman should master: deadlifts, hip thrusts/glute bridges, rows, core stabilizers (planks, rotation), pushups, and squats (goblet, Bulgarian split, dumbbell).

• How to adapt your training as your body changes, and why rest and recovery are just as important as lifting.

• Debunking the myth of "getting bulky" and focusing on holistic health: nutrition, sleep, and lifestyle.

• The mental and emotional benefits of getting stronger—feeling more independent, assertive, and resilient.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• COMPANION VIDEO | Full Body Flex Class

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern.

Key Topics Covered:

• The critical role of estrogen and progesterone in hair growth and how hormonal changes during perimenopause and menopause impact hair cycles.

• My own experience with increased hair shedding, stress, and the realization that hair health reflects deeper systemic issues.

• The importance of looking beyond surface solutions (like shampoos or supplements) and investigating root causes such as stress, thyroid function, mineral balance, and gut health.

• The impact of chronic stress on nutrient depletion, thyroid health, and hair loss.

• Why comprehensive testing (bloodwork, mineral analysis, gut health) can provide valuable insights.

• The dangers of toxic hair and personal care products, and how to make safer choices.

• Nutrition and lifestyle changes that made a difference for me: increasing protein and healthy carbs, using minerals and adaptogens, prioritizing rest, and reducing intense exercise during certain cycle phases.

• Practical tips: scalp massage with oils, red light therapy, regular trims, and being gentle with hair care routines.

• Encouragement for listeners: hair loss is not about vanity, but vitality. Don't give up—focus on restoring balance and supporting your body from within.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I dive into a topic inspired by a listener's question: What are the new standards for women who crave wealth? My own definition of wealth and success has evolved dramatically over the past few years, and I share how that journey has shaped my business, my mindset, and my life.

Key Topics:

• The difference between leadership and "CEO energy," and why they aren't the same thing

• The myth of passive income and the realities of building sustainable, repeatable systems in business

• Why it's essential to create a business model that matches who you are now—not who you used to be

• The importance of profit over vanity metrics, and how to evaluate what's really working in your business

• Letting go of industry standards and defining wealth on your own terms

• The power of boundaries, clarity, and knowing what truly makes you feel wealthy (for me: time, space, support, and experiences)

• The value of mentorship and support tailored to your unique energy and business model

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

Today's episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive into the complex relationship between women's mental health and hormonal changes, especially during perimenopause and menopause.

Key Takeaways:

• You are not alone in your struggles—many women experience similar challenges.

• There's no shame in seeking help, whether through medication, therapy, or lifestyle changes.

• Understanding your body and its signals is empowering; knowledge is the first step to reclaiming your health.

• Perimenopause and menopause are not the beginning of decline, but a signal to rebuild and support your body in new ways.

• Community and connection are vital—reach out, share your story, and support one another.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm sharing a deeply personal look at the five key changes I made to double my revenue and increase profitability in my business—without burning out.

Key Moments:

• The real story behind my business growth: not just more revenue, but more sustainability and energy.

• Why saying "no" to the wrong things was the first step to saying "hell yes" to the right opportunities.

• How letting go of doing everything myself and building a supportive team changed everything.

• The power of building repeatable systems instead of starting from scratch every time.

• Why letting data (and my own energy) drive decisions led to smarter, not harder, growth.

• The game-changing impact of investing in community, mentorship, and supportive relationships with other women in business.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, we dive deep into the world of sleep with our special guest, Morgan Adams—a transformative, holistic sleep coach and two-time breast cancer survivor. Morgan empowers women to conquer sleepless nights without medication, sharing her personal journey and professional expertise.

In this episode, we cover:

• The most common reasons women struggle with sleep, especially in their late 30s to mid-60s.

• Why good sleep starts the moment you wake up, not just at bedtime.

• The critical role of circadian rhythms and how light exposure impacts your sleep quality.

• Actionable tips for optimizing your light environment—morning sunlight, minimizing artificial light at night, and the truth about blue blockers.

• How to handle waking up at 3:00 AM and what to do when you can't fall back asleep.

• The importance of blood sugar balance and meal timing for restful nights.

• The pros and cons of sleep tracking devices and why tuning into your own body matters.

Top Takeaways:

1. Prioritize early morning light exposure and get outside throughout the day.

2. Reduce bright, artificial light in the evening—think warm bulbs, candles, and dimmers.

3. If you wake up in the middle of the night, try techniques like the "mental walk" or "cognitive shuffle," and consider getting out of bed if you're feeling anxious.

4. Keep your blood sugar stable with balanced meals and avoid eating too close to bedtime.

5. Trust your body's signals—don't let wearable data override your own intuition about rest and recovery.

Resources Mentioned:

• Favorite blue blocker brands: Viva Rays, Filter Optics, True Dark

• My Circadian App for tracking sunrise and UVA exposure

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

• Instagram | @morganadams.wellness

• Facebook | Morgan Adams Wellness

• FREE Guide: Awake Again at 3 AM? | ACCESS HERE

• Website | morganadamswellness.com

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm continuing our conversation from last week, diving deeper into the reframes necessary for growth in business and life. Whether you're an entrepreneur, working for someone else, or focusing on personal development, this episode is about shifting your mindset and energy to create sustainable success without burning out.

Key Topics & Takeaways:

• The importance of mindset and energy in achieving goals, and how reframing your approach can lead to more fulfillment.

• Personal stories from my journey—how I've rebuilt and evolved my business over nearly three decades, and the lessons learned along the way.

• Why you don't need to "burn everything down" to start fresh; instead, focus on burning down old patterns and energy that no longer serve you.

• The myth of work-life balance and the reality of finding equilibrium and harmony between business, family, and self-care.

• The necessity of rest, reflection, and strategic planning—how curated periods of rest are part of a successful strategy.

• How to create recurring revenue and implement systems in your business without blowing up what's already working.

• The value of delegation and outsourcing, and how even small investments in support can free up your time and energy.

• The importance of building a business that honors your body, energy, and life—especially for women navigating perimenopause, menopause, and the unique challenges we face.

• Permission slips: Why it's okay to listen to your body and give yourself permission to rest, recalibrate, and say no.

• The power of community, mentorship, and accountability—how linking arms with others can help you grow and stay on track.

• Celebrating your past self and recognizing that growth is a continuous journey, not a destination.

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I welcome Kim Rogers, founder of Rogers Hood and known as the "Worm Queen," for a deep dive into the world of parasites, mold, and chronic illness. Kim shares her personal health journey, from battling undiagnosed illness and environmental toxins to becoming an educator and advocate for holistic healing.

Key Topics:

• Kim's lived experience with chronic illness, mold exposure, and Lyme disease

• The overlooked role of parasites in chronic health issues

• Why standard medical tests often miss parasites and mold

• Symptoms that may indicate hidden infections (fatigue, brain fog, skin issues, insomnia, digestive problems, and more)

• The importance of a multi-phase approach: preparing the body, cleansing, and ongoing maintenance

• How anti-parasitic cleanses can impact nutrient absorption and overall health

• The connection between environmental toxins, heavy metals, and chronic symptoms

• Practical tips for making your body inhospitable to parasites

• The realities of censorship and misinformation in holistic health

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

• Instagram | @mrsrogers.hood

• Tiktok | @mrsrogershood

• Podcast | What's Eating U

• Website | rogershood.com | Use code"jennpike10" at checkout for 10% off

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn't planned to record today, but a powerful question landed in my Instagram DMs that I knew so many of you would relate to: "What's the one thing every woman in business needs to hear right now?"

I dive deep into the realities of running a business as a woman, especially when you're already "successful" by traditional standards but still feel overwhelmed, tired, and unsure how to grow without burning out. I share my own journey—how hustle and saying yes to everything got me started, but how strategy, systems, and honoring my own rhythms have been the real keys to sustainable growth and recurring revenue.

Key Moments:

• The difference between capacity and business model—and how to know which one is holding you back

• Why you need permission to build your business differently (and how I had to give that to myself)

• The importance of energy and cyclical awareness in time management, especially for women balancing business, motherhood, and life

• How recurring revenue and strong systems can help you break free from the feast-or-famine cycle

• The myth of "doing it all" and why building a business that doesn't depend solely on you is essential for growth and well-being

• The value of mentorship, community, and learning from others' experiences

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

Programs:

• The Perimenopause Project | jennpike.com/theperimenopauseproject

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.