In this episode, I’m opening up about a topic that so many of us struggle with—belly fat during perimenopause and menopause. If you’re in your late 30s, 40s, 50s, or even 60s, and you’ve noticed changes in your body that just don’t seem to make sense, you are not alone.
I’m sharing my top six fixes for stubborn belly fat, all rooted in my experience as a medical exercise specialist, functional medicine nutritionist, and—most importantly—a woman who’s been through these changes myself. There are no gimmicks or starvation tactics here, just real, sustainable strategies that work.
Key Topics:
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Why belly fat becomes such a challenge during perimenopause and menopause
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The importance of shifting your mindset and showing yourself compassion
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How hormonal changes, stress, gut health, and lifestyle all play a role in your waistline
My six actionable tips to help you reduce belly fat naturally:
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
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This episode is sponsored by:
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withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
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Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Free Resources:
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Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
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Free Blood Work Guide | jennpike.com/bloodworkguide
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The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
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The Perimenopause Project | jennpike.com/theperimenopauseproject
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The Hormone Project Academy | jennpike.com/thehormoneproject
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Synced Virtual Fitness Studio | jennpike.com/synced
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The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
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The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.