The Simplicity Sessions

This week I sat down with one of my dearest girlfriends, and identity alchemist Adele Tevlin. Adele helps entrepreneurs, leaders, and visionaries move through deep identity shifts by blending cognitive behavior therapy, NLP, deep brain reorienting, and inner child work into something that goes way beyond mindset; it recalibrates the nervous system and core self-concept.

What we get into:

• What it really means to have an "identity upgrade" and why it can feel like glitching in the matrix

• The difference between the world of illusion (fear, scarcity, lack) and the world of truth (abundance, alignment, ease)

• Why baby steps toward transformation are actually more exhausting than diving in headfirst

• Adele about "hero doses" versus micro-doses of change

• How to protect your energy and stay in your ascension without losing your capacity for connection

• The real difference between information, integration, and embodiment

• Why some relationships naturally fall away (and come back) as your frequency shifts

• The story behind my talk at Pink Skirt Project

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

• Instagram | @adele_tevlin

• Facebook | @AdeleTevlinPage

• Identity Ascension Method | ACCESS HERE

• Website | adeletevlin.com

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Metabolic Guide | jennpike.com/metabolic-guide

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in this industry (and a lifetime of paying attention to my own body), I've distilled it down to seven pillars that show up again and again with my clients, students, and community.

What we cover:

• Muscle & movement — why building muscle after 35 is your longevity organ, your insulin sink, and your protection from falling, not just an aesthetic goal

• Metabolic health — the blood sugar conversation hiding underneath fatigue, weight that won't shift, and mood swings, and why stable blood sugar is a longevity practice, not a diet

• Hormonal intelligence — learning to understand what your hormones are communicating instead of fighting or fearing them

• Nutrition fundamentals — why consistent eating and proper protein distribution matter more than any "perfect" diet

• Recovery & sleep — why sleep is where the real repair work happens, and practical ways to support it (especially for shift workers)

• Nervous system & stress — why chronic low-grade stress is one of the most underestimated accelerants of aging

• Identity & purpose — my personal favorite pillar, and the one most health conversations skip entirely

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Metabolic Guide | jennpike.com/metabolic-guide

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I sit down with Kelly Hubbell, founder of Sage Haus and we go deep on a topic I've never dedicated a full episode to before: the invisible labor that is silently draining women, and what it actually looks like to get real, practical support inside your home.

What We Covered:

• What a house manager actually does

• Why high-achieving women are expert delegators at work but hit a wall at home

• The real cost of not asking for support (spoiler: it's your health, your relationships, and your mental load)

• How to figure out your budget

• How to onboard a house manager so the systems manage the person, not the other way around

• How to instill responsibility and values in your kids even when you have household help

• What Sage Haus does in terms of vetting (background checks, reference calls, the works)

• Their Home Systems Playbook ($499) and House Manager Training & Certification Program ($99) for families who already have someone in mind

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

• Instagram | @mysagehaus

• Facebook | @mysagehaus1

• Website | sagehaus.com

• Take the Mental Load Readiness Quiz | START HERE

• Get The Rebalance Guide | ACCESS HERE

This episode is sponsored by:

• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Metabolic Guide | jennpike.com/metabolic-guide

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

Five days ago, I stepped onto a stage at the Pink Skirt Summit, an event founded by my girlfriend Renee Warren, and something cracked wide open in me. This episode is my attempt to share what happened, what I witnessed, and what I took away, not just from my own talk, but from the entire two days

In this episode, I'm sharing:

• What I noticed the moment I walked into the event, and why the energy behind the scenes changes everything for the people in the room

• Why asking the "safe" people is keeping you small (and what my girlfriend Renee modeled by going for the big asks anyway)

• How to read the season your audience is in, and why that matters more than any strategy or slide deck

• What happened the morning of my talk: the tears, the rewiring, the dress, the armpit sweat pads (yes, really)

• Why your reputation enters the room before you do, and what that means for how you show up everywhere

• The question my girlfriend Adele asked me that stopped me cold: "At what point are you going to see the version of yourself that we all see?"

• What I shared on stage about not wanting more, and the woman who cried in the bathroom stall because I finally said the thing out loud

• Why your value is no longer in what you know, it's in what you see

• The permission to evolve: what I'm retiring in my business and what I'm stepping into next

• Why I took the entire month of August off to write The Audacious Woman, and why I have zero regrets about it

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Metabolic Guide | jennpike.com/metabolic-guide

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

This episode isn't really about money strategies (though we get into some of that too). It's about why really intelligent, capable people avoid opening their bank statements, undercharge for their work, blow their savings the moment they make good money, or freeze right before pulling the trigger on an investment they know makes sense.

We've been those people, and in this episode we're getting personal.

In this episode we talk about:

• Why two people can receive the exact same amount of money and have completely different experiences with it

• How your nervous system is running the financial show

• The GIC example that explains exactly how banks make money off your fear

• Why making more money doesn't fix a leaky financial foundation

• Our own money stories (including why I finally got my financial license, and what pushed me to do it)

• The "doors conversation" we had in our kitchen last week

• Why we sold our Costa Rica house and got rid of our boat

• Budgeting as money awareness, not restriction

• The $25/month RESP investment that's going to make our kids millionaires

• How to get your teenager to actually care about investing (hint: don't be the one to have the conversation)

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Metabolic Guide | jennpike.com/metabolic-guide

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Chris:

• Instagram | @chrisborsellino

• Finance Discovery Session | Book Here

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I get into what I really think is underneath all of this (and it's not ambition). For a lot of us, what we've been calling ambition is actually survival. From the time we were little girls, being good, capable, productive, and useful got rewarded. And eventually our nervous systems wired achievement to safety. If I perform, I'm safe. If I'm useful, I'm loved.

That's not a personality trait. That's a nervous system pattern. And it explains why slowing down can feel absolutely terrifying even when your body is begging for rest.

Reflection questions from this episode:

• What do you actually want if no one was watching?

• What are you still trying to prove, and to whom?

• If you woke up tomorrow already believing you were enough, what would you stop chasing?

• Write your own definition of success. Not your industry's, not Instagram's, not your parents'. Yours.

• Audit your calendar. Does it reflect what you say you want?

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Metabolic Guide | jennpike.com/metabolic-guide

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

We get asked so often about how we handle money with our adult kids, so we finally sat down to share exactly what our family does, what we don't do, and the numbers behind it all.

Chapters:

• 2:19 – Do We Charge Our Kids Rent? Our Family's Approach

• 3:59 – Getting Kids Started with Investing Early

• 5:03 – Understanding Life Insurance as an Investment Vehicle

• 7:37 – How We Handled Their Vehicles (Interest-Free Car Payments to Us)

• 13:33 – The Compounding Math: $583/Month for 11 Years = $2.8 Million

• 21:26 – The First Home Savings Account (FHSA) Explained

• 28:49 – "Saving Your Latte Money Won't Make You a Millionaire"

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Metabolic Guide | jennpike.com/metabolic-guide

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Chris:

• Instagram | @chrisborsellino

• Finance Discovery Session | Book Here

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June.

This isn't just a recap. It's a conversation about something I believe with every fiber of my being: the room is the most powerful business tool you will ever step into, and sometimes, you have to be brave enough to build it yourself.

In this episode, I'm sharing:

• Why I hosted five women in my rented home for five days, and what emerged that no agenda could have planned

• The difference between information and knowledge

• Why the "right room" has nothing to do with celebrity coaches, luxury venues, or million-dollar masterminds

• What I've learned after six years of hosting these retreats: the room doesn't actually exist until the humans arrive

• The concept of "stacking evidence"

• Why vulnerability creates speed in business (and why pretending you have it together is costing you years)

• The lobster theory of women in business

• Why confidence is contagious, and what happens when one woman asks the hard question out loud

• My reflection on leadership: I'm not better than the women in the room, I'm just a little further along

• A permission slip for the woman who has been waiting to feel "ready enough" to gather her people

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Metabolic Guide | jennpike.com/metabolic-guide

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

This week, I pulled my husband in to do a full recap of our family trip to Italy at the end of May. We were there for 15 days with our two kids (17 and 19 at the time), and honestly, a month later I'd hop on a plane back in a heartbeat.

We cover everything: how we planned it, how we paid for it, what we'd do differently, and the real, unfiltered truth about what it's like to travel as a family of four for two weeks straight.

In this episode, we talk about:

• How we used credit card points to cover four flights and how we scored a last-minute premium cabin upgrade for all of us for about $3,000

• The difference between staying in hotels vs. Airbnbs, and why Airbnbs won for us every time

• Why we'd skip the Amalfi next time (controversial, I know) and where we wish we'd spent more days

• The hidden charges at Italian restaurants that caught us off guard

• How we average 20,000–30,000 steps a day and why getting lost on foot is genuinely one of the best travel strategies

• Why we booked the Colosseum and Vatican three months out

• Our honest take on Naples

• What it means to raise kids who know how to travel

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Metabolic Guide | jennpike.com/metabolic-guide

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Chris:

• Instagram | @chrisborsellino

• Finance Discovery Session | Book Here

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.

In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you're feeling. They're messengers. And when we keep trying to silence the message instead of understanding what's driving it, we keep ourselves stuck.

What We Cover in This Episode

• Why assuming every symptom is a hormone problem can keep you chasing your tail

• How hormones respond to their environment — emotional, physical, relational, and metabolic

• The life stages where I see this show up most (early 20s, the thick of your 30s, perimenopause, and beyond)

• Why I think of hormones like text messages

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

This episode is sponsored by:

• St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Free Resources:

• Free Perimenopause Support Guide | jennpike.com/perimenopausesupport

• Free Blood Work Guide | jennpike.com/bloodworkguide

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Get 20% on thewalkingpad.com using code "JENNPIKE20"

• Metabolic Guide | jennpike.com/metabolic-guide

• Get discounts at happybumco.com using code "JENNPIKE"

• *code doesn't apply with Black Friday sale*

Programs:

• Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite

• The Peri & Menopause Project - Join the Waitlist | jennpike.com/theperimenopauseproject

• Synced Virtual Fitness Studio | jennpike.com/synced

• Services: Work With Jenn | https://jennpike.com/work-with-jenn/

• Functional Testing | jennpike.com/testing-packages

• Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.