In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of how you're feeling. They're messengers. And when we keep trying to silence the message instead of understanding what's driving it, we keep ourselves stuck.

What We Cover in This Episode

• Why assuming every symptom is a hormone problem can keep you chasing your tail

• How hormones respond to their environment — emotional, physical, relational, and metabolic

• The life stages where I see this show up most (early 20s, the thick of your 30s, perimenopause, and beyond)

• Why I think of hormones like text messages

Let's dive in!

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Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.