Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode, hosts Lauren and Kiley Farrell speak with depth, understanding, and tough love. Today, the sisters talk all about anxiety and why they believe it's at an all time high within our generation. They dive into the importance of slowing down and living with intention in order to eliminate anxiety, five ways to reduce anxiety, and the negative effect of social media and information overload. “We’re drowning in information and starving for wisdom.” Enjoy!

We also talk about:

- Anxiety vs insecurity

- Instant gratification

- Existential anxiety vs situational anxiety

- Why people don't like to rest/don't know how to rest

- Filtering out negative information online

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Recommendation: Jay Shetty with Glennon Doyle @https://podcasts.apple.com/us/podcast/5-techniques-to-cope-anxiety-feel-more-centered-throughout/id1450994021?i=1000495832856