Be You Sis

By Kiley and Lauren

Do you feel stuck? Crazy? Like no one will ever understand you? Then you came to the right place. Sisters Kiley and Lauren Farrell created this podcast to help you feel heard, seen, and a little less ... more

4.9

3939 ratings

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FAQs about Be You Sis:

How many episodes does Be You Sis have?

The podcast currently has 44 episodes available.

Be You Sis episodes:

April 21, 2021 Bella Picard: Letting Go Of The Tough Girl Act & Learning To Have Weak Moments
Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Kiley Farrell and Lauren Farrell chatted with former Division I Softball Player Bella Picard. Bella was one of the best collegiate athletes in the world and in 2015 her faith and identity was instantly tested. Bella broke her neck and paralyzed her entire right side after stealing second base and colliding with Fordham’s shortstop. Exactly six years later and we dived deep into her journey, mentally, spiritually, and physically. We dived into the nightmares that led to her spiritual awakening, the unique friendship she created in order to help her heal, staying true to herself through the bible, and much more. Enjoy!
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55min
April 14, 2021 Dynamic Duo: Letting Go Of Envy, Stop Judging & Healing Your Sibling Wounds
Be You Sis is a place to come for motivation, insight, and laughter. On today's episode sisters Lauren and Kiley talk about the importance of healing the wounds and celebrating the gifts connected to our siblings. They dive into the importance of setting the foundation as a older sibling, finding the root cause of any resentment and envy, and what it feels like to be the "least favorite child." Plus, a lot more. Enjoy!
BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x
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49min
April 07, 2021 Rebuilding Our Own Self Identity: Why We Didn't Thrive In The Education System & Mourning Our College identities
Be You Sis is a place to come for motivation, insight, and laughter. On today's episode sisters Lauren and Kiley Farrell talk about mourning their own beloved identities, why so many people are set up to fail in the education system, and why our gifts and talents didn't shine through a GPA. Enjoy!

BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x
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53min
March 31, 2021 Overcoming Relationship Anxiety: Sarah Yudkin
Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode co-host Kiley Farrell caught up with Relationship Anxiety Coach Sarah Yudkin. Sarah helps women who are experiencing doubts in their relationship heal their anxiety to show up more confidently in their relationships and in life. We dive into the importance of doing individual self-work to better your relationship, anxiety vs. red flags, learning how to change your perspective when anxious thoughts come up, a Q&A and more. Enjoy!
BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x
Sarah Yudkin IG @youloveandyoulearn https://www.instagram.com/youloveandyoulearn/
You Love & You Learn Website: https://www.youloveandyoulearn.com/work-with-me
Wisdom of Anxiety Book: https://www.amazon.com/Wisdom-Anxiety-Worry-Intrusive-Thoughts/dp/1683642503
Eight Dates Book: https://www.thriftbooks.com/w/eight-dates-the-essential-conversations-that-lead-to-a-lifetime-of-love_john-gottman/18896231/item/35281617/?gclid=Cj0KCQjwmIuDBhDXARIsAFITC_5NkK9X8KO2zNUSOgF8sozGNWlrSjWJDwSLlDWGI7CLxozmVpxvGPIaAgqnEALw_wcB#idiq=35281617&edition=20114870
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1h 13min
March 24, 2021 Mama Farrell Advice: Generational differences, normalizing healing conversations, and MORE!
Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell caught up with the one and only lady who created them, their mother, Linda Farrell. Linda has been through hell and back and has developed a resilient and positive mindset that is rare and inspiring. They dive into the generational differences between each other, normalizing healing conversations with your family, the moment god gave her an unwavering amount of resilience, and the importance of teaching self-love. Enjoy!
BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x
...more
1h
March 10, 2021 The Power Of Feeling Deeply: Living Too High & Living Too Low
On today’s episode, co-host Kiley Farrell speaks about her own anxiety, depression, and how she has navigated living too high and living too low. She dives into the journey of shedding layers of your old identity, using your deeply felt emotions as a super power, and developing a belief in ourselves through doing hard things. The solo episode starts at 21:33. Enjoy!
BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x
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54min
March 03, 2021 Paula Hoss: Using Your Pain To Help Others
Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell caught up with Founder and CEO of CLNandDRTY Natural Skincare and Mental Health advocate Paula Hoss. She walks us through her journey of domestic violence, drug and alcohol addiction, bi-polar disorder, and how she was able to find redemption through god and become a wife, mother, and business owner. We dive into the importance of surrendering to god for redemption, using your pain to help and serve others, and creating a business online through vulnerability and connection, and a lot more. Enjoy!
BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x
Paula’s IG: @paulatamarahoss https://www.instagram.com/paulatamarahoss/
CLNandDRTY IG: @CLNandDRTY https://www.instagram.com/CLNandDRTY/
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1h 17min
February 17, 2021 Discovering Your True Self: Letting go of the programming, living in alignment with your soul, and MORE!
Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode hosts Lauren and Kiley Farrell speak from pain, growth, and awareness. Today, the sisters talk about the journey of truly living your most authentic life. They dive into the importance of trusting your self enough to silence other people's opinions, the journey of trying to "fit in", how to let go of the programming so that you can live in alignment with your soul, and a lot more! Enjoy!

BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x
...more
44min
February 10, 2021 5 Things You're Doing That's Making Your Life Harder: Instant Gratification, Overworking Yourself, and MORE!
Be You Sis is a place to come for motivation, education, and laughter. On today’s episode hosts Lauren and Kiley Farrell speak from recent experience and with a great deal of trust, honesty, and patience. Today, the sisters dive into five things you could be doing to make your life harder. Sometimes we self-sabotage our present and make our lives more difficult without even realizing it. Enjoy!
5 things you’re doing right now that’s making your life harder.
You’re measuring your success and worthiness on the amount of work you’re doing. You think that exhausting and burning yourself out will lead you to quicker success.
You’re not communicating the small things or the daily stressors to those closest to you.
You're expecting things to happen over night.
You’re not respecting your money.
Your mind instantly goes to the worst.
BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x
...more
45min
January 27, 2021 Katie Boyd: Owning Your Inner Bitch
Be You Sis is a place to come for motivation, laughter, and insight. On today’s episode, hosts Lauren and Kiley Farrell caught up with World renowned fitness, nutrition, spiritual, and lifestyle coach Katie Boyd. One day, she came home crying because a boy at her Catholic school had called her a bitch. Her wise grandmother told her that the word was an acronym for “Being in Total Control of Herself.” This defining moment was the birth of Katie Boyd’s Ambitchious movement. On today’s episode, we dive into tools, resources, and steps to kickstart your self discovery journey, triggers and insecurities we discover throughout our awakenings, and how to take control of your life once and for all, by living authentically. Enjoy!
BeYouSis IG: @beyousispodcast
https://www.instagram.com/beyousispodcast/
BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108
Katie’s IG: @katieboydambitchious
https://www.instagram.com/katieboydambitchious/
Katie’s Website: https://www.kbmfc.com/
Katie’s Podcast: https://podcasts.apple.com/us/podcast/ambitchious/id1406871284?i=1000505771978
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1h 28min

FAQs about Be You Sis:

How many episodes does Be You Sis have?

The podcast currently has 44 episodes available.