Sign up to save your podcasts
Or
Share Be You Sis
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Be You Sis
Be You Sis episodes
- Episode #21 - Finding Your Wine.... I Mean Why With Annie GraftBe You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode, host Kiley Farrell caught up with entrepreneur, business owner, social media influencer, and podcast host Annie Graft, for a relatable, motivational, and passionate conversation. We dive into finding your why and passion, building a business from nothing, and the importance of habits and morning routines. Enjoy!BeYouSis IG: @beyousispodcasthttps://www.instagram.com/beyousispodcast/Kiley's Email: @[email protected]Annie's IG: @Annie_fitlifefitmehttps://www.instagram.com/annie_fitlifefitme/Annie's podcast: @letsgetuncomfyhttps://www.instagram.com/letsgetuncomfy.podcast/Annie's Fitness App: @Fit Life Fit Mehttps://www.instagram.com/fitlifefitme_fam/1 hr 44 min
- Episode #20 - Energy Healing & Being Overly Emotional
Be You Sis is a place to come for laughter, motivation, and inspiration. On today’s episode, host Kiley Farrell speaks with emotion, positivity, and love. She dives into her experience with Reiki and energy healing, the beauty of being overly emotional, and learning the practice of being present and in the flow. Enjoy!
BeYouSis IG: @beyousispodcast
Beth Szabo: @beth_szabo
Beth's website: https://www.7oncentre.com/
Gisele Bundchen: Lessons: My Path To A Meaningful Life --
https://www.amazon.com/Lessons-My-Path-Meaningful-Life/dp/052553864X
Lavender Epson Salt: https://www.target.com/p/dr-teal-s-pure-epsom-salt-soothe-sleep-lavender-foaming-bath-34-fl-oz/-/A-13983532?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000012735304&CPNG=PLA_Beauty%2BPersonal+Care%2BShopping_Local&adgroup=SC_Health%2BBeauty&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9002052&targetid=pla-895745642360&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjwuL_8BRCXARIsAGiC51A3PZey0471zL-dBYkrd0j5nblILgGDpJlLGgEw95ntQsUV_fMc1YcaAotnEALw_wcB&gclsrc=aw.ds
50 min - Episode #19 - Break Ups Fu*king Suck
Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode hosts Lauren and Kiley Farrell speak from heartbreak, experience, and inner strength. The sisters dive into how shitty break-ups can be. They talk about the 4 signs that mean you should let go of your relationship, leaving a relationship because you have to “work on yourself”, and letting go of the guilt and shame surrounded by breaking-up with someone. Enjoy!
BeYouSis: @beyousispodcast
BeYouSis FB Page: @beyousisfacebookgroup
Kiley Email: @[email protected]
On Purpose With Jay Shetty: 7 Signs you need to let go of a relationship & 6 ways to break it off
https://podcasts.apple.com/us/podcast/7-signs-you-need-to-let-go-relationship-6-steps-to/id1450994021?i=1000475397727
1 hr 3 min - Episode #18 - What Does Your Body Want? With Kelli Tennant
Be You Sis is a place to come for laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell caught up with Kelli Tennant for a sexual, divine, and intuitive conversation. Kelli left TV in 2017 and is now a Intuitive Facilitator, the host of two top rated podcasts, The Kelli Show + OK, Babe, and a Reiki Practitioner who seduces women to be their wild selves. She supports women as they break free of limiting beliefs, melt into their desires and find truth in their own bodies. This week, we dive into the practice of working through things with your body using Somatic Therapy, why threesomes with your significant other can change your life, experiences with plant-based medicine, and much more. Enjoy! BeYouSis IG: @beyousispodcast BeYouSis FB Group: @beyousisfacebookgroup Kelli Tennant's IG: @kellimtennant Kelli's Podcast's: @thekellishow & @OKbabe CEO @soulfireproductionsco
1 hr 34 min - Episode #17- Finding Magic In The MessBe You Sis is a place to come for laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with honesty, optimism, and silliness. The sisters dive into the importance of finding the magic in the little things, the five love languages, hitting walls in intimate relationships, and why you shouldn't settle for the "good guy." Enjoy!BeYouSis IG: @beyousispodcastBeYouSis FB: @beyousisfacebookgroup1 hr 8 min
- Episode #16- Sister's Spill The Real Tea With Okay SisBe You Sis is a place to come for laughter, inspiration and confidence. On today’s episode hosts Lauren and Kiley Farrell caught up with sisters, Mady and Scout from Okay Sis Podcast. The sisters started Okay Sis two years ago with the hopes grow their sisterhood and connect with some of their girl crushes. Two years later, and their podcast has been named top 21 Podcasts on Mindful Media. Scout and Mady’s podcast is all about lifestyle, business, and culture with a humorous and spiritual twist. Today, we dive into the importance of therapy and finding the right therapist for you, self-pleasure and masturbating, and moving in with your significant other. Enjoy!BeYouSis IG: @beyousispodcastBeYouSis *Secret* FB page: @beyousisfacebookgroupOkay Sis IG: @okaysispodcastOkay Sis(ters) *Secret* FB pageOkay Sis Newsletter: https://www.okaysispodcast.com/newsletter1 hr 14 min
- Episode #15- Trust The Hell Out Of Yourself
Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode hosts Lauren and Kiley Farrell speak with truth, acceptance, and intention. This week's episode is random as hell. The sisters play would you rather, do Q&A, and dive into the importance of trusting yourself, and learning to own your sexuality. Enjoy!
Beyousis IG: @beyousispodcast
Beyousis Secret FB Page: @beyousisfacebookgroup
Human Design Book: https://www.amazon.com/Human-Design-Discover-Person-Were/dp/1577319419
1 hr 6 min - Episode #14 - Follow That Restless Urge To Find Yourself With Hannah RheaumeBe You Sis is a place to come for laughter, inspiration, and confidence. On today's episode hosts Lauren and Kiley Farrell caught up with social media travel influencer, yoga teacher, writer, and photographer Hannah Rheaume for a chill, spiritual, and whole-hearted conversation. Hannah Rheaume teaches females how to live whole heartedly through nature and travel. We dive into the importance of following the restless urge to find yourself, expressing your emotions through yoga and journaling, and the beautiful things that can happen when you find the courage to take a leap of faith. Enjoy!!BeYouSis IG: @beyousispodcastBeYouSis Secret FB: Be You Sis Facebook GroupHannah Rheaume IG: @hannahrheaumeHannah's Podcast: @womenandthewildnernesspodcastHannah's Blog: https://womenandthewilderness.com/Favorite adventures in New England:Backpacking the Bigelow Range in MaineDriving the Kancamagus Highway in New Hampshire in the FallGlamping at Huttopia near North Conway, New HampshireHiking Table Rock in Grafton NotchSnowshoeing at Flume Gorge in Franconia in the winterWaterfall lounging at Smalls Falls, Screw Auger Falls, and so many more in and around Maine!50 min
- Episode #13- It's Not Too Good To Be True
Be You Sis is a place to come for laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with experience, hope, and maturity. The sisters dive into the importance of filtering out intrusive thoughts, being aware of your triggers in new relationships, and healing from trust issues. Enjoy!
BeYouSis IG: @beyousispodcast
BeYouSis FB page: @beyousisfacebookgroup
"Why Men Love Bitches" by Sherry Argov : https://www.amazon.com/Why-Men-Love-Bitches-Relationship/dp/1580627560
53 min - Episode #12 - Owning Your Feminine Energy And Avoiding Burnout With Cassandra Wilder
Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode hosts Lauren and Kiley Farrell caught up with Naturopathic Doctor, health, and business podcaster Cassandra Wilder for a informative, feminine, and wholesome conversation. Cassandra teaches entrepreneur women how to end burnout and heal their cycle. We dive into the importance of tracking your menstrual cycle, hustle vs alignment, and why corporate jobs aren't set up for females to excel. Enjoy!
BeYouSis IG: @beyousispodcast
BeYouSis Secret FB Page: @beyousisfacebookgroup
Cassandra’s IG: @menstruationqueen
Free Cyclical Business Guidebook: https://www.cassandrawilder.com/cycle
Apply to heal your cycle with Cassandra Wilder ND: https://www.cassandrawilder.com/heal
47 min
About Be You Sis
From the publisher's feed
Do you feel stuck? Crazy? Like no one will ever understand you? Then you came to the right place. Sisters Kiley and Lauren Farrell created this podcast to help you feel heard, seen, and a little less nuts.
Each week the sisters have authentic and relatable conversations to help you think deeper, be more self-accepting, and become more connected to the person you want to be. They help you turn your pain into beauty and make you laugh along the way.