Be You Sis

Be You Sis

By Kiley and LaurenEducationSelf-Improvement
Download on the App Store

Be You Sis episodes

  • Stoned Thoughts: If we could rewatch our dreams, who invented words, who we were in a past life, and more!

    Be You Sis is a place to come for motivation, laughter, and insight. On today’s episode, hosts Lauren and Kiley Farrell take you away from the unknown in the real word for a second with the intention to make you laugh. Have you ever smoked weed and had crazy thoughts and conversations with your friends and then laughed about it the next day? That's what Lauren and I do on today's episode. Think of us as your virtual BFF's and just laugh with us. Enjoy!


    BeYouSis IG: @beyousispodcast

    https://www.instagram.com/beyousispodcast/

    BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108

    Text us (857) 437 1871 Anonymously

    BeYouSis Anonymous Survey

    https://forms.gle/aqEwG3XGM9XJhDnV6

    45 min
  • Rosemary Lyran: Living in alignment online, Shifting your mindset, and Removing trapped emotions with emotion code

    Be You Sis is a place to come for motivation, laughter, and insight. On today’s episode, hosts Lauren and Kiley Farrell caught up with energy healer and founder of ‘Lots of Love Club’ Rosemary Lyran for a healing, soulful, and true conversation. We dive into the importance of living in alignment online when building a business, practices that help shift your mindset,  how to remove trapped emotions with energy healing, and a lot more! Enjoy!

    BeYouSis IG: @beyousispodcast

    https://www.instagram.com/beyousispodcast/

    BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108

    Text us (857) 437 1871 Anonymously

    Rosemary IG: @rosemary.lyran

    https://www.instagram.com/rosemary.lyran/

    Lots of Love Club IG: @lotsofloveclub

    https://www.instagram.com/lotsofloveclub/

    1 hr 4 min
  • 5 Practices To Start Today To Strengthen Your Relationship: Learn to laugh at yourself, not every fight is detrimental, and More!

    Be You Sis is a place to come for motivation, laughter, and inspiration. On today’s episode host Kiley Farrell gives you five practices to start today in order to strengthen your relationship. Today, the older sister dives deeply into practices and habits that have helped change her perspective when it comes to her intimate relationship. Her inspiration behind this conversation came from the book "Don't sweat the small stuff in love" by Richard and Kristine Carlson. Kiley's intention behind this episode is to educate, motivate, and help her listeners strengthen their relationship while also changing their perspective and helping them feel less crazy. Enjoy!

    BeYouSis IG: @beyousispodcast

    https://www.instagram.com/beyousispodcast/

    Be You Sis FB Zoom Group:

    https://www.facebook.com/groups/274001980575108/permalink/300852051223434/?comment_id=301295104512462

    "Don't sweat the small stuff in love" book

    https://www.amazon.com/Dont-Sweat-Small-Stuff-Love/dp/0786884207

    Text us (857) 437-1871 Ananymously

    Be You Sis Beanies (16$) Email us: @[email protected]

    47 min
  • What I Wish I Could Tell My Younger Self: Stop rushing, dairy is the devil, be present, and more!
    Be You Sis is a place to come for motivation, laughter, and inspiration. On today’s episode hosts Lauren and Kiley Farrell speak from their hearts and with a great deal of experience and appreciation. Today, the sisters dive deeply into 10 things they would tell their younger self. Enjoy!
    BeYouSis IG: @beyousispodcast
    https://www.instagram.com/beyousispodcast/
    Be You Sis FB Zoom Group:
    https://www.facebook.com/groups/274001980575108/permalink/300852051223434/?comment_id=301295104512462
    Text us (857) 437-1871 Anonymously
    Be You Sis Beanies (16$) Email us: @[email protected]
    53 min
  • 2020, What A Year: Finding the beauty in an awful year, 5 things 2020 has taught us & learning to let go of control
    Be You Sis is a place to come for motivation, laughter, and inspiration. On today's episode hosts Lauren and Kiley Farrell speak with hope, beauty, and positivity. The sisters do a recap of 2020 and what the year taught them. They dive into finding the beauty in the ugly parts of 2020, no longer overlooking the little things we take for granted, and learning to truly appreciate rock bottom. Enjoy!
    BeYouSis IG: @beyousispodcast
    https://www.instagram.com/beyousispodcast/
    Be You Sis FB Zoom Group:
    https://www.facebook.com/groups/274001980575108/permalink/300852051223434/?comment_id=301295104512462
    Text us (857) 437-1871 Anonymously
    Be You Sis Beanies (16$) Email us: @[email protected]
    47 min
  • From Children To Adults: Accepting our parents as human beings with flaws, finding beauty in tragic situations, & growing up with a strong mother
    Be You Sis is a place to come for motivation, laughter, and inspiration. On today’s episode hosts Lauren and Kiley Farrell speak from their hearts and with a great deal of emotion and vulnerability. Today, the sisters dive deeply into their childhood and how it’s shaped them into the people they are today. They talk about growing up with a strong and confident mother, being let down by their father, accepting our parents as human beings, and learning to make the best out of unfortunate situations with their special needs brother. Enjoy!
    BeYouSis IG: @beyousispodcast
    https://www.instagram.com/beyousispodcast/
    Be You Sis FB Zoom Group:
    https://www.facebook.com/groups/274001980575108/permalink/300852051223434/?comment_id=301295104512462
    Text us (857) 437-1871 Ananymously
    Be You Sis Beanies (16$) Email us: @[email protected]
    1 hr 1 min
  • 15 Small Things We Take For Granted: Reading a good book, meaningful conversations, clean laundry, and more!
    Be You Sis is a place to come for motivation, laughter, and inspiration. On today's episode hosts Lauren and Kiley Farrell speak with intention, laughter, and gratitude. Today, the sisters dive into 15 small things we take for granted.  Enjoy!
    Beyousis IG: @beyousispodcast: https://www.instagram.com/beyousispodcast/
    Be You Sis FB Zoom group: https://www.facebook.com/groups/274001980575108
    Text us: (857) 437 1871 - Anonymously 
    Be You Sis Beanies: (16$) DM us!
    41 min
  • Episode #24 - Kelcey Wells: Meditating, Rewiring Your Thoughts, and Finding Mental Balance

    Be You Sis is a place to come for motivation, laughter, and inspiration. On today’s episode, hosts Lauren and Kiley Farrell caught up with Mindfulness Meditation coach Kelcey Wells for a mindful, supportive, and knowledgable conversation. We dive into rewiring and redirecting your thoughts, the 5 R’s that makes her meditation practice unique, the science behind our thoughts, and how to find balance within yourself. Enjoy!

    BeYouSis IG: @beyousispodcast

    https://www.instagram.com/beyousispodcast/

    BeYouSis beanies: @beyousispodcast

    Kelcey’s IG: @meditatewells

    https://www.instagram.com/meditatewells/

    Free Instagram Live class every Wednesday @ 6:30 PM ET

    For individual sessions or wellness in the workplace:

    email her at [email protected]


    1 hr 15 min
  • Episode #23 Five Things Confident Girls Don't Do
    Be You Sis is a place to come for laughter, inspiration, and motivation.
    On today’s episode, hosts Lauren and Kiley Farrell speak with confidence, vulnerability, and honesty. Today, the sisters dive into five things confident women do not do. 1. They don’t put other people down because of their own insecurities.
    2.They don’t suppress their true feelings. 3.They don’t let their past sabotage their future 4.They don’t constantly question themselves when someone questions them. 5.They don’t let their failures defeat them. Enjoy!
    1 hr 4 min
  • Episode #22 - Who Else F*cking Hates Anxiety?

    Be You Sis is a place to come for laughter, inspiration, and confidence. On today’s episode, hosts Lauren and Kiley Farrell speak with depth, understanding, and tough love. Today, the sisters talk all about anxiety and why they believe it's at an all time high within our generation. They dive into the importance of slowing down and living with intention in order to eliminate anxiety, five ways to reduce anxiety, and the negative effect of social media and information overload. “We’re drowning in information and starving for wisdom.” Enjoy!

    We also talk about:

    - Anxiety vs insecurity

    - Instant gratification

    - Existential anxiety vs situational anxiety

    - Why people don't like to rest/don't know how to rest

    - Filtering out negative information online

    BeYouSis IG: @beyousispodcast

    https://www.instagram.com/beyousispodcast/

    Be You Sis Merch: https://www.instagram.com/beyousispodcast/

    Recommendation: Jay Shetty with Glennon Doyle @https://podcasts.apple.com/us/podcast/5-techniques-to-cope-anxiety-feel-more-centered-throughout/id1450994021?i=1000495832856

    1 hr 10 min

About Be You Sis

From the publisher's feed

Do you feel stuck? Crazy? Like no one will ever understand you? Then you came to the right place. Sisters Kiley and Lauren Farrell created this podcast to help you feel heard, seen, and a little less nuts.