Be You Sis

Be You Sis

By Kiley and LaurenEducationSelf-Improvement
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Be You Sis episodes

  • Episode #11 - Where You Are Right Now In Life Is Temporary

    Be You Sis is a place to come for laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with gratitude, faith, and humor. The sisters dive into the importance  of understanding that the only constant we have in life, is change. Where you are right now is temporary and if you put in the self-work, you could be in a completely different place in six months, a year, and so on. They also dive into the importance of finding and believing in your faith to help you navigate through life, channeling your own self-discipline and will power, and how to stop playing the victim role and develop a positive mindset. Enjoy!


    Beyousis IG: @beyousispodcast

    Beyousis *secret* FB page: @BeYouSisPodcastGroup

    Books talked about in this episode: 'Willpower' by: Roy F. Baumeister and John Tierney

    1 hr 4 min
  • Episode #10 - Healing Trauma From The Root And Reconnecting To Your Power And Truth With Kelly Kristin
    Be You Sis is a place filled with laughter, inspiration, and confidence. On today’s episode, hosts Lauren and Kiley Farrell caught up with best selling author, coach, and toxic relationships mentor Kelly Kristin for an educational, organic, and personal conversation. We dive into holistic living, subconscious mind work, finding the root cause of our mental health problems, and the importance of healing, transforming, and breaking cycles of toxic relationships. Enjoy!
    BeYouSis IG @beyousispodcast https://www.instagram.com/beyousispodcast/
    Kelly Kristin IG: @mskellykristin https://instagram.com/mskellykristin 
    Kelly Kristin Youtube: https://www.youtube.com/channel/UCrcQ01nepmEOYyPgJTo_6eQ/
    The call to Rise is available on Amazon - https://bit.ly/thecalltorise
    Enjoy a free meditation to reconnect to your power! https://www.kellykristintraining.com/powermeditation
    1 hr 12 min
  • Episode #9 - Be The Bad Bitch Of His Dreams
    Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with confidence, dignity, and without any filter. The sisters dive into the importance of learning how to be a bad bitch in a relationship, not letting your significant other become your life line, and learning how to be a single female who has self respect. Enjoy!
    Beyousis IG: @beyousispodcast
    https://www.instagram.com/beyousispodcast/
    50 min
  • Episode #8 - Overcoming Body Shame With Michelle O' Brien
    Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell caught up with Yoga Instructor and Fitness coach Michelle O' Brien for a supportive, passionate, and meaningful conversation. Michelle struggled with an eating disorder for several years and is finally in a healthy and positive space to talk about her experience in a vulnerable way. We dive into her unique yoga and fitness journey,  learning how to slow down and live in the present, and the importance of leaning on family and friends for support when we're struggling. Enjoy!
    BeYouSis IG: @beyousispodcast - https://www.instagram.com/beyousispodcast/
    Michelle O' Brien's IG: @mightychefm - https://www.instagram.com/mightychefm/
    Michelle's favorite self-care masks:
    Andalou - Detox Mask Turmeric Gold Clay Mask
    Raw Era Skin Care : https://www.therawera.com/
    49 min
  • Episode #7 -Stop Telling People They Have Daddy Issues
    Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with courage, humor, and resiliency. The sisters dive into the importance of not letting your childhood issues effect your future relationships, the different kinds of "daddy issues" that exist, and how important it is to stop craving toxic and chaotic relationships because they feel "normal" and "familiar." Enjoy!
    Beyousis IG: @beyousispodcast - https://www.instagram.com/beyousispodcast/
    38 min
  • Episode #6 - Learning To Own Your Story With Angela Varney

    Be You Sis is a place filled with laughter, inspiration,and confidence. On today’s episode, hosts Lauren and Kiley Farrell caught up with co-founder of Annie’s Kindness Blankets, Angela Varney for an admirable, kind, and soulful conversation. Angela’s mother passed away on March 30, 2015 and she helped created AKB’s to keep her mother’s memory alive and to keep spreading kindness. We dive into the importance of ditching shame, being gentle with ourselves and kind to others, and how we can keep memories of our loved ones alive. Enjoy!

    Beyousis IG: @beyousispodcast

    Angela's IG: @angelapaige23

    Annie's Kindness Blankets: @annieskindnessblankets

    41 min
  • Episode #5 - What The F*ck Is Self Love?

    Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with honesty, toughness, and love. The sisters dive into what they believe self love is, how it can change through life's experiences, not allowing social media to control your life, and being aware of your perfectionism. Enjoy!


    Beyousis IG: @beyousispodcast

    Beyousis Twitter: @beyousispodcast

    54 min
  • Episode #4 - Don't Let Your Trauma Ruin Your Life With Julia Rayberg
    Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell caught up with entrepreneur, motivator, and Worthy Village Founder Julia Rayberg for a deep, genuine, and inspiring conversation. We dive into the importance of releasing your emotions, letting your past shape you instead of break you, and owning who you are while unapologetically being yourself.
    Enjoy!
    Beyousis IG: @beyousispodcast
    Beyousis Twitter: @beyousispodcast
    Julia's IG: @jmrayberg
    1 hr 4 min
  • Episode #3 - How Big Is Your Group Chat?
    Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Kiley and Lauren Farrell speak with humor, experience, and vulnerability. The sisters dive into the importance of quality over quantity in friendships, figuring out your role in your friend group, and learning how to let go and move on from toxic friendships.
    Enjoy!
    Beyousis IG: @beyousispodcast
    Beyousis Twitte: @beyousispodcast
    47 min
  • *Bonus Episode* - Finding The Resources To Educate Yourself On Racism With Victoria Alexander
    Be You Sis is a place filled with laughter, inspiration, and confidence.  On today's episode, hosts Lauren and Kiley Farrell spoke to social activist and student Victoria Alexander for an honest, educational, and enlightening conversation. Victoria is receiving her PhD at the University of Maryland in higher education and is doing her research on Anti-Racist Pedagogy on experiences of black students at predominantly white colleges and universities.  We dive into the importance of educating yourself on social injustice and racism, putting yourself in the shoes of a person of color, and learning to be comfortable with being uncomfortable. Enjoy!
    Beyousis IG: @beyousispodcast
    Victoria's IG: @victoriaalxndr
    52 min

About Be You Sis

From the publisher's feed

Do you feel stuck? Crazy? Like no one will ever understand you? Then you came to the right place. Sisters Kiley and Lauren Farrell created this podcast to help you feel heard, seen, and a little less nuts.