Be You Sis is a place to come for laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with gratitude, faith, and humor. The sisters dive into the importance  of understanding that the only constant we have in life, is change. Where you are right now is temporary and if you put in the self-work, you could be in a completely different place in six months, a year, and so on. They also dive into the importance of finding and believing in your faith to help you navigate through life, channeling your own self-discipline and will power, and how to stop playing the victim role and develop a positive mindset. Enjoy!

Be You Sis is a place filled with laughter, inspiration,and confidence. On today’s episode, hosts Lauren and Kiley Farrell caught up with co-founder of Annie’s Kindness Blankets, Angela Varney for an admirable, kind, and soulful conversation. Angela’s mother passed away on March 30, 2015 and she helped created AKB’s to keep her mother’s memory alive and to keep spreading kindness. We dive into the importance of ditching shame, being gentle with ourselves and kind to others, and how we can keep memories of our loved ones alive. Enjoy!

Beyousis IG: @beyousispodcast

Angela's IG: @angelapaige23

Annie's Kindness Blankets: @annieskindnessblankets

Be You Sis is a place filled with laughter, inspiration, and confidence. On today's episode, hosts Lauren and Kiley Farrell speak with honesty, toughness, and love. The sisters dive into what they believe self love is, how it can change through life's experiences, not allowing social media to control your life, and being aware of your perfectionism. Enjoy!

Beyousis IG: @beyousispodcast

Beyousis Twitter: @beyousispodcast