Be You Sis is a place to come for motivation, insight, and laughter. On today’s episode co-host Kiley Farrell caught up with Relationship Anxiety Coach Sarah Yudkin. Sarah helps women who are experiencing doubts in their relationship heal their anxiety to show up more confidently in their relationships and in life. We dive into the importance of doing individual self-work to better your relationship, anxiety vs. red flags, learning how to change your perspective when anxious thoughts come up, a Q&A and more. Enjoy!

BeYouSis IG: @beyousispodcast

https://www.instagram.com/beyousispodcast/

BeYouSis Secret FB Page: https://www.facebook.com/groups/274001980575108

BeYouSis Anxiety Guide: https://app.box.com/s/js9a26p7ff6w0md0fvb9o5nqqjb4bh1x

Sarah Yudkin IG @youloveandyoulearn https://www.instagram.com/youloveandyoulearn/

You Love & You Learn Website: https://www.youloveandyoulearn.com/work-with-me

Wisdom of Anxiety Book: https://www.amazon.com/Wisdom-Anxiety-Worry-Intrusive-Thoughts/dp/1683642503

Eight Dates Book: https://www.thriftbooks.com/w/eight-dates-the-essential-conversations-that-lead-to-a-lifetime-of-love_john-gottman/18896231/item/35281617/?gclid=Cj0KCQjwmIuDBhDXARIsAFITC_5NkK9X8KO2zNUSOgF8sozGNWlrSjWJDwSLlDWGI7CLxozmVpxvGPIaAgqnEALw_wcB#idiq=35281617&edition=20114870