Welcome to Chasing Highs, my podcast about feeling good!In this episode I talk about ten reasons why we quit exercise. I also share lots of solutions for how to overcome these barriers to exercise.Find me on Instagram here:<a href="https://www.instagram.com/maddie_freeman_fitness/" target="_blank" rel="noopener noreferer">⁠maddie_freeman_fitness⁠</a>

Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about ten reasons why we quit exercise. I also share lots of solutions for how to overcome these barriers to exercise. Find me on Instagram here: ⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!In this episode I talk about ten reasons why we quit exercise. I also share lots of solutions for how to overcome these barriers to exercise.Find me on Instagram here:<a href="https://www.instagram.com/maddie_freeman_fitness/" rel="noopener noreferrer">⁠maddie_freeman_fitness⁠</a>

Episode 22 - Why we quit exercise and what we can do about it

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

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Episode 22 - Why we quit exercise and what we can do about it

Episode 22 - Why we quit exercise and what we can do about it