Today's episode is the pep talk I needed this week. I share the shame cycle I caught myself in, how I pulled myself out of it, and how to find a person to help you if you're stuck. We all have moments where we question if we are enough, but when those thoughts start to spiral, it's time to stop them in their tracks. Reach out and let us know if this episode was helpful and if you can relate to this specific type of shame cycle! - Tara 

 

Quote is from Brene Brown and a list of my favorite books from her are:

The Gifts of Imperfection

Daring Greatly

Rising Strong

 

 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

 

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

 

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship