Today's episode is a pep talk for anyone that is feeling broken down by life. Whatever chain of events have got you feeling low, I made this pep talk to help you feel seen and give a few simple things to help you survive it. I'm here if you ever need someone who will validate your hard season and root for you as I make it through mine. Please share this episode with anyone that's needing a pick me up during a rough patch. - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about figuring out if you're in a rut and then taking action once you've found one. The hardest part of any rut is first identifying it, then it's all about slowly building that momentum back up so you can pull yourself out of it. I share our top tips of how we work our way out of a rut and what things you must do. Can't wait for you to hear this episode. - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about budget friendly date ideas. We've mastered the affordable and creative date nights over the years. In honor of Valentine's this weekend, I share our top 4 dates we love to do and hopefully give you some ideas for future dates. If you have any of your favorite low cost dates you'd love to share, send us a DM on instagram.  - Tara 

Adventure Challenge- Couple’s Edition can be found at https://www.theadventurechallenge.com/products/couples-edition-book. Not an affiliate link 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about people’s need for compliments. I share my experience with this, how to ask for compliments, and why some people aren’t able to provide this for you. It may feel silly to identify your need for compliments, but if it’s going to help you feel better, don’t be afraid to advocate for them. You are worth all the pick me ups out there. This also is a great episode to listen to if your spouse has the same need for praise as me. Hope you enjoy! - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about creating weekly check ins for your relationship. I share how we came to doing this regularly and my top tips on how to implement this successfully into your dynamic. This is something you can add in today and see the benefits super quickly. It's the tune up your relationship regularly needs to keep running smoothly. We'd love to hear from you if this is something you do and how your next check in goes after listening to this episode! - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about celebrating that Monday is our 12th anniversary. We've done a lot over the years and I wanted to share what we learned from each year and how it lead to who we are today. I also share my goal for our relationship this next year! Can't wait for you to listen and get to know us even better. Happy Anniversary Devin!  - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is the pep talk I needed this week. I share the shame cycle I caught myself in, how I pulled myself out of it, and how to find a person to help you if you're stuck. We all have moments where we question if we are enough, but when those thoughts start to spiral, it's time to stop them in their tracks. Reach out and let us know if this episode was helpful and if you can relate to this specific type of shame cycle! - Tara 

Quote is from Brene Brown and a list of my favorite books from her are:

The Gifts of Imperfection

Daring Greatly

Rising Strong

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about creating New Year's resolutions together as a couple. If you're listening to this later in the year, don't wait, just start after you listen to this episode! I share our four favorite resolutions we've had over the years and how they can actually layer on top of each other to help you create positive change in your relationship. Nothing brings two people together like a shared goal and teamwork. Hope you enjoy our tips and let us know which you decide to make a priority after listening to this episode! - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about starting to talk about sex in your relationship if you aren't already. I share some main talking points for you to bring up in your conversations and what to do if you never really talked about sex as a couple. It's time to take the taboo out of the subject and start being open with our significant other. Can't wait for you to hear this episode!  - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about appreciating your current season if life and fighting the urge to rush through it! I've always been wired to look 10 steps ahead, but then miss out on so much of the present because of it. I'm sharing my ways I fight this tendency and work towards enjoying whatever season I'm currently in! Can't wait to hear what you takeaway from this episode!- Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship