Rocking Your Relationship

Today's episode is all about catching yourself in a resentment cycle. You'll know you're in one whenever your gut instinct is to put up your defense mechanisms and shut down communication. I share a scenario that we went through this week and how we tried to catch the resentment as quickly as possible so we could work through it easier. Let me know what you think of this episode! - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about how to better handle the holidays and prevent your relationship from suffering through them! I share five tips that have helped me and Devin through the years bring more joy to the holiday season. This has already been a crazy year, so our goal for you is to get the most out of this holiday season. Thanks for listening! - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about sharing our hardest season yet as a couple, losing Devin's dad. I share more about the emotions and dynamics we worked through together, and some areas we definitely could have done better. This is the second episode of a multi episode series where we're sharing our defining struggles as a couple and how we conquered them. Let us know what you takeaway from this series of episodes! - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about sharing our first hard season as a couple. This is the first episode of a multi episode series where I'll share our defining struggles as a couple and how we conquered them. My only goal is to authentically share what happened and let you learn whatever you need from it. Let us know what you takeaway from this series of episodes! - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about managing stress and anxiety during a rough week. It's always hard when we don't have control and just have to wait it out. That's why I've shared my top 5 ways to help prevent worry from taking over an already hard week. I feel like this week with all the uncertainty around the election, we need to manage our anxiety and worrying more than ever. Hope these tips help you this week and future stressful weeks. - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about surviving the first few weeks of having a newborn. Since having our son, a lot of things changed all of a sudden, but we found there's a few ways to help combat the hard parts of having a newborn. We share our top 3 ways we're working through this season together and how to go from just surviving to thriving.  - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is an update on our son's birth and what we've been up to the last two weeks. I also share the new potential direction it's inspired for the podcast, as well as, what we need from our listeners going forward! So excited to share some of our son's birth story and be able to share our vision for going forward.  - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about daddy issues. I share the backstory, how it impacted our relationship over the years, and some tricks I used to help work through them. Daddy issues (or any issues/trauma) have such a hold on us until we take back control and decide to not let them define us. My hope in sharing about my daddy issues is that it helps you know that the cycle can end and there are simple ways to start working through them. - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is all about changes in pregnancy I felt like no one warned me about. I share both mental and physical changes that took me by surprise. There are definitely many more changes that happen in a pregnancy, but these were my top surprises I felt least prepared for. Hopefully me sharing these changes helps you or someone you know feel just a smidge more prepared for pregnancy and all the unknowns it holds.  - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship

Today's episode is another tandem episode with Devin. We talk all about how this year didn't go anything like we planned. From there we share how we were able to work our way through it all and remain positive. We also share how we're planning to navigate the upcoming uncertainty even better. Hopefully hearing how our year didn't go as planned empowers you to feel through all the hard stuff you go through.  - Tara 

Come see what we're up to on Instagram:

@taramledesma & @rockingyourrelationship

Shoot us an email if you aren't on social media or to let us know a topic you and your spouse could benefit from in future episodes.

Email us at: [email protected]

Original Score Copyrighted By Kephren Palmer, Matchbook Pictures LLC, Licensed To Rocking Your Relationship