Tanya MacIntyre, founder of Red Roof Recovery, shares her personal journey of addiction and recovery, emphasizing the challenges of traditional programs and the need for individualized approaches. She highlights the role of cognitive behavior therapy in retraining the brain and discusses the impact of trauma on addiction. Tanya advocates for self-acceptance, forgiveness, and controlling media consumption. She outlines the four steps to recovery, including self-love, forgiveness, resisting consumerism, and introduces Dr. Abraham Lowe's cognitive therapy as an alternative. Tanya encourages listeners to reject social conditioning, embrace their power, and celebrate personal victories.

Takeaways

• Individualized Recovery: Addiction varies, requiring personalized approaches to recovery.
• Cognitive Behavior Therapy: Retrain the brain with CBT for healthier dopamine regulation.
• Media Impact: Mainstream media influences addiction and self-esteem; a media fast improves mental well-being.
• Trauma's Role: Address underlying trauma for successful addiction recovery.
• Recovery Steps: Self-love, forgiveness, and resisting consumerism are crucial steps.
• Gender-Neutral Self-Love: Essential for both genders, involving self-talk and endorsements.
• Cognitive Therapy: Dr. Abraham Lowe's method identifies and describes emotions for recovery.
• Rejecting Social Conditioning: Personal power overcomes societal norms for growth and fulfillment.
• Comfort Zone Expansion: Growth and happiness come from pushing boundaries and celebrating victories.

Chapters

00:00 Introduction and Background
01:32 Life in Cape Breton and Ontario
03:02 Addiction and Recovery Journey
07:18 Differentiating Addiction as a Disease
10:09 Cognitive Behavior Therapy and Retraining the Brain
11:30 Challenges with Traditional Recovery Programs
13:16 The Role of Dopamine and Self-Management
15:36 Alternative Therapies and Practices
17:18 Medically Assisted Therapy and Personal Responsibility
18:20 The Importance of Community and Connection
20:20 Navigating Gender Roles and Expectations
22:56 Recognizing the Need for Change
24:50 Supportive Partnerships and Relationships
26:09 Overcoming Resistance to Recovery
27:14 The Impact of Addiction on Society
28:36 The Influence of Mainstream Media
32:16 Practicing Self-Love and Positive Affirmations
36:23 The Negative Effects of Social Media
40:47 Taking Control of Media Consumption
42:26 Trauma and Addiction
43:27 Acceptance and Forgiveness
43:54 The Four Steps to Recovery
45:07 Learning to Love Yourself Unconditionally
46:16 Self-Love for Men
47:21 Dr. Abraham Lowe and Cognitive Therapy
48:17 The Four Step Method
50:07 Rejecting Consumerism and Social Conditioning
52:06 Celebrating Wins and Setting Realistic Goals
53:24 Staying in the Present and Embracing Power
55:24 Pushing Outside of the Comfort Zone
57:28 Embracing Life and Refusing to Wear Masks

About Tanya:

Tanya MacIntyre, a seasoned practitioner, has crafted innovative programs—whether in person, residential, or online—integrating rational emotive and cognitive behavioral therapies. She draws from a rich toolbox, incorporating various techniques like SMART Recovery, ACT, DBT, MET, TEAM-CBT, mindfulness, and positive reinforcement to address life's challenges comprehensively.

https://redroofrecovery.com/

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