On Episode #220, your humble host tells stories about being in Berlin ahead of a potential return to the city, and waxes semi-eloquent about tour characters, road sickness, and new music by Ghost -- all of which leads to a discussion of action as an antidote to depression, self-talk, and the courage it takes to face low moods.

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* Door close sound effect by Caroline Ford, courtesy of soundbible.com. Creative Commons attribution 3.0.

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