On this week's episode, your humble host extols the virtues of quitting as illustrated by the story of his boutique music publicity agency, and waxes semi-eloquent about letting go of what doesn't serve you, understanding why you can't quit what you know you should quit (hint: it's fear), and the ways in which quitting something can free up time and energy to pursue what you really want to do.

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On this week's episode, your humble host considers a few challenging but ultimately motivational quotes, and waxes semi-eloquent about choosing to spend your time and energy the way you want to spend it, the danger of waiting for 'someday,' having the courage to change what doesn't fulfill you, and new music by Soda Blonde. It's a well-intentioned - and well-timed - kick in the butt for those who need it!

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On this week's episode, your humble host considers more life lessons from pickleball, and waxes semi-eloquent about evolving as a player and a person, simplifying both game and life, and putting in the reps it takes to improve at everything from sports to music to relationships, as well as new music by Oktobernatt.

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On this week's episode, your humble host indeed laments the most cynical thing he's ever seen on a lyric sheet, and waxes semi-eloquent about being an artist in the digital world, as well as sad songs by Queensryche, Bon Iver, Death Cab For Cutie, Carly Thomas, and others.

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On this week's episode, your humble host returns to the show's musical roots, waxing semi-eloquent about choosing your own happiness with reference to Taylor Swift's video for the song Opalite, as well as new music by Stanley Simmons and Colour Of Fire (with a stop at Laurel Canyon along the way).

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On this week's episode, your humble host laments that his audience seems to prefer his pancakes to his podcasts, but manages to wax semi-eloquent about pancakes with reference to Otzi The Iceman, Shrove Tuesday, the tradition of Lent, single guy holiday rituals, and the Ghost show in Toronto last weekend.

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On this week's episode, your humble host kicks off the new year with an impassioned pep talk about low feelings as a catalyst for self-awareness, contemplating what life is asking of you in this moment, and why now is the time to do what your heart longs to do – especially if you're in your 50s.

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On this week's episode, your humble host observes a podcasting milestone, and waxes semi-eloquent about Auld Lang Syne, wonders and horrors witnessed on New Year's Eve, and incremental accumulation and improvement over time as keys to successful New Year's resolutions.

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On this week's episode, your humble host reads another vintage holiday poem, and waxes semi-eloquent about the Battle of Gettysburg, reflecting with gratitude upon 2025, choosing what you want in 2026, and the Chris Rea seasonal classic Driving Home For Christmas.

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On this week's episode, your humble host reads a classic seasonal poem, and waxes semi-eloquent about re-building his rocked foundations and confidence over the past year, stepping through fear into finding new community and experiencing solo travel, and the wonder that awaits us all in 2026 if we are ready to claim the life we truly want and deserve.

Also, Echo returns to the podcast!

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