Join me this week for a short review of the nervous system. It is your body's most important communication tool.

Ever felt your heart race before a big meeting? Or have you felt frozen under pressure? That’s your autonomic nervous system (ANS) at work—specifically, the sympathetic nervous system (SNS) revving you up for action, and its partner, the parasympathetic nervous system, trying to hit the brakes.

Stick around to learn how this delicate balance shapes your mental health and how you can work with it for better spiritual, mental, emotional, and physical health.