Are you constantly plugged in? Either with work, email, screens, or multitasking? Maybe it’s time for a pause. I promise that by learning to unplug, even in small amounts, you will experience greater well-being. Join me as we discuss how you can unplug to benefit your life.

This podcast will help you:

Learn how to unplug effectively 

Overcome the guilt of unplugging by tapping into its benefits

Identify specific ways to unplug consistently