G and Z sit down with Heather Haycock, the founder and visionary behind The Heeled Method — a somatic dance workshop based in Austin, TX. Back for her second appearance, Heather brings even deeper wisdom, energy, and embodiment magic to the conversation. And the timing couldn’t be more aligned: this month, The Strong Sunflowers are in full swing with the Building to Bloom Bee Well Challenge, focusing on physical well-being and reconnecting to our bodies with intention.

In this episode, the trio explores how movement becomes medicine when we show up for ourselves physically, emotionally, and energetically. They dive into the intersection of somatic dance, physical wellbeing, emotional healing, and energy awareness, reminding us that joy and embodiment are essential parts of tending to our overall wellness—not extras.

Heather shares the origin story of The Heeled Method, a blend of dance, somatics, and energetic alignment designed to help people shake off what’s stuck, feel what’s true, and step boldly into their authentic selves. Together, they explore human design, energy as currency, and how to set boundaries with love so that our bodies—and spirits—can thrive.

This episode beautifully supports everything the Bee Well Challenge stands for: moving your body in ways that bring joy, honoring your energy, and prioritizing wellbeing one intentional step (or body roll) at a time.

• Why dance is a powerful tool for physical and emotional release

• How embodiment reconnects you to your body’s wisdom

• The role of human design in understanding your unique energetic blueprint

• How to set boundaries that protect your peace

• Why authenticity supports mental and emotional wellbeing

• How energy management shapes your life experiences

• Why community matters on your healing journey

• Why joy should be prioritized—not earned

• How intentional movement supports your Bee Well journey

Whether you’re participating in the Bee Well physical wellbeing challenge or simply craving alignment and ease, this episode is a permission slip to move, feel, and bloom—joyfully and unapologetically.

Press play and let your healing begin in your body.

What You’ll Learn