Back to back like Drake, everybody we are back. I know we left you on a cliffhanger there, but have no fear your Boyz are back and we continue our conversation with Kate. We jump off of last episode's cliffhanger and dive a little more into Kate's preferences in a man, relationships  ( there is a Kevin Samuels appearance ) and why she would rather build then join later. We also get into some topics of obstacles such as how to get to know yourself, the importance of nutrition, how to deal and overcome cravings as well as the importance of discipline. Kate also opens about her business, its purpose and intentions. Finally we also hear her Theory of the Grind and trust me it's a banger. In this episode Kate is dropping straight Gems and a ton of laughs, Kate is actually hilarious making this episode a must watch 

Kate answers the question of would you rather be with a broke man with all the qualities you want or a rich man without those qualities. She also shares what some of those qualities are. We further jump into relationships and Kevin Samuels might make an appearance.

She also shares some of her insights from her life experience on the obstacles of how to get to know yourself, she opens up about nutrition and drops some steps for people dealing with cravings and how to change those. How to build a habit and the importance of discipline 

Finally Kate shares her business, the Kedo Union Company, with us its purpose and the intention she has with it and opens up about being an published author and hits us with a fire answer to our what's your theory of the grind question. 

Y'all go support your girl Kate and go check the out all her social media accounts and her website:

Kate Duke Instagram 

https://instagram.com/corinthian.soul?utm_medium=copy_link

Kate's company- Kedo Union company Instagram 

https://instagram.com/kedounion?utm_medium=copy_link

Kedo Union company  website 

https://kedounion.com/

Kedo union Facebook 

https://www.facebook.com/kedounioncompany/

And don't forget to follow your boyz 

GO to The Island Grind Network to see the whole visual interview and go stream on all platforms where you listen to your podcast.

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