In this episode, Dr. Toni shares some questions to consider and suggestions from neuroscience research around happiness. So often, moms tend to put their own happiness on the back burner and put their kids’ and partners’ needs ahead of their own. It’s time to claim your right to joy and happiness!

In today’s episode we cover:

Today’s Mama Must Have: 

Martha Beck’s interview on The Tim Ferriss Show.

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Disclaimer: The information provided is not meant to replace treatment with a licensed health care practitioner. It is for informational purposes only. Consult with a Naturopathic Doctor or other licensed health care professional to determine which treatments are safe for you.

The post Episode 227: Do You Deserve to Be Happy? appeared first on The Perimenopausal Mamas Podcast.