Hey there,

Happy back to all the things … I don’t know how your week is going but I am feeling inundated by all the back to school-sports-extracurriculars that are now on my calendar. I was talking to myself in the car about the different carpool schedules, trying to figure out which days would work best to drive when my husband asked me what I was doing … I didn’t even realize I was talking out loud. So there’s that. And then the creation of this episode … finding neutral. In the urgency and good chaos of all that is life right now, I need neutral, I need pause, I need exhale and peace and ease.

This episode moves through two different exercises to help you find your neutral - breath work and guided visualization. I hope they bring you some sweet relief this week as you navigate your To Do lists. May we find neutral so we can find joy.

Cheers,

Elyse

P.S. I just opened my calendar for Fall bookings if you are interested in doing some work together: www.elysesnipes.com. 20% off an appointment when you mention this episode.

Get full access to Elyse’s Substack at elysesnipes.substack.com/subscribe