Is it possible to be critical of yourself yet compassionate toward others? 

This is a challenging issue for many of us, especially women who spend so much of their lives giving to others yet being quite self-critical. This week on the podcast, I want to look at how self-compassion creates the best foundation for strong relationships and compassion within your community.  

Join me today as I discuss how to nurture your relationships for a better life.

This podcast will help you:

Learn about women, compassion & the double bind

Understand the power of authenticity & wholehearted living

Choose connection over comparison & competition