On Episode 22, we tackle seasonal depression, music therapy & avoiding gaslighter your own thoughts & feelings. Then we dive into “Intentional Healing” w/ our special guest Transformation Life Coach Helen Levine. To wrap the episode, 8 ways to heal emotionally plus more.

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Email Us : [email protected]

Instagram: @themental_wealthpodcast

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Connect with Helen:

Instagram: https://www.instagram.com/healthandwealthcoach

Facebook: @yourhealthandwealthcoach Website: https://www.healthandwealthcoach.com Clubhouse: @lifehealer