In this episode, we dive into the fascinating world of the adrenal glands — two small but mighty organs that play a crucial role in managing stress, energy, and hormone balance. Learn how they work, what happens when they’re over- or under-active, and how lifestyle factors like sleep and diet can impact adrenal health. Whether you're curious about cortisol or wondering what "adrenal fatigue" really means, this episode breaks it all down in a clear and engaging way.Dr. Jones personally uses Standard Process products and recommends them for his patients. While Standard Process does not sell directly to the public, you can conveniently purchase their products through Dr. Jones' patient portal: https://drjoeyjones.standardprocess.com