In this episode, host Gunny G, interviews special guest Alex Lim, a Marine Corps public affairs officer. They discuss Alex's background, military service, and his current role as the Entertainment Media Liaison for the Marine Corps. They also touch on topics such as toxic leadership and exploring one's sphere of influence.

They also emphasize the need for leaders to insulate their subordinates from toxic leadership and protect their well-being. Alex also shares his experiences balancing work and family life, highlighting the importance of maximizing time with loved ones and finding a healthy work-life balance.

He discusses the power of storytelling and entertainment in conveying messages and affecting knowledge, attitude, and behavior. The conversation concludes with the current cultural climate and the importance of being coachable, teachable, and a mentee.