Urban Valor: the podcast

By Urban Valor

Welcome to Urban Valor, where we hear the stories of our veteran heroes in their own words. Within these vet interviews, you'll hear everything from combat stories, life stories pre/post military,

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How many episodes does Urban Valor: the podcast have?

The podcast currently has 250 episodes available.

Best of Urban Valor: the podcast

The most played episodes among Podcast App listeners.

Number 1: This Navy SEAL Hunted the Taliban on Horseback in Afghanistan
Navy SEAL Andrew Arrabito sits down to tell the REAL stories behind serving in United States Naval Special Warfare from 2002 to 2012, including time with SEAL Team 5 and SEAL Team 1. In this episode of Urban Valor, he breaks down what BUD/S was really like, the mindset required to survive SEAL training, life as a new guy in the teams, and what combat looked like during deployments overseas. He also tells the incredible story of a nighttime freefall jump where he lost access to his ripcord, began tumbling at low altitude, deployed his reserve chute, survived… and then got back in the aircraft and jumped again. Beyond the military stories, Andrew opens up about growing up in Northern California, losing his father and two older brothers in a plane crash at age seven, and later returning to the crash site in Alaska.👍 Like this video to support and show appreciation. 🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well! ✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday! Your engagement greatly supports our mission to share authentic and impactful veteran stories. Chapters: 0:00 “I Thought I Was Dead” – Parachute Malfunction 1:25 Meet Navy SEAL Andrew Arrabito 2:07 Growing Up in Northern California 5:20 Faith & Family 6:08 Why He Wanted to Become a Navy SEAL 7:11 Joining the Navy & Getting to BUD/S 14:50 How BUD/S Instructors Targeted Candidates 15:54 The Different Phases of SEAL Training 21:59 Deaths & Danger During SEAL Training 23:09 Joining SEAL Team 5 24:01 Life as the New Guy 25:34 Hazing & SEAL Team Culture 27:25 First Combat Deployment to Iraq 28:42 Combat Missions in Iraq 32:06 Hunting a Sniper in Tal Afar 33:46 Screening for DEVGRU 42:00 Fighting in Afghanistan 43:12 How Taliban Fighters Hid From Apache Helicopters 45:40 A Helicopter Crash That Nearly Included His Team 46:02 Did They Make a Difference in Afghanistan? 46:22 Training Other Navy SEALs 58:27 Losing His Father & Two Brothers 58:38 Returning to the Alaska Plane Crash Site 1:00:06 Losing His Family at Seven Years Old 1:01:08 Building His Business After the SEAL Teams ━━━━━━━━━━━━━━━━━━━━ DISCLAIMER: The views and experiences shared in this interview are those of the individual and are recounted from personal memory. #UrbanValor #navyseal #podcast
August 31, 20261h 7min
Number 2: This Marine Sold Drugs to Save His Family Before Going to War
Ronald Long is a United States Marine Corps veteran who served from 2009–2013, leaving the Marines as an E-4 Corporal. In this episode of Urban Valor, Ronald shares his incredible story of joining the U.S. Marines, experiencing combat, surviving an IED explosion, losing a fellow service member beside him, and confronting experiences that would follow him long after the battlefield. But Ronald’s story started LONG before the Marine Corps... He grew up in Northern California in a Puerto Rican family that endured financial hardship, his sister’s battle with cancer, his mother’s addiction, abuse inside the home, and eventually the breakup of his family. As a kid, Ronald learned pretty damn quickly how to survive. By his teenage years, that meant helping raise his sisters, trying to help keep his family financially afloat, getting involved in selling marijuana, witnessing violence around his friends, and reaching adulthood without much of a plan for what came next. Then life changed FAST. Ronald began a relationship, discovered he was about to become a father, and suddenly needed a way to provide for a family. Then, seemingly out of nowhere... A Marine Corps recruiter called. Ronald signed the paperwork, went to boot camp, and began a path that would eventually put him into situations very few people can truly understand. And somehow, even surrounded by some incredibly dark moments, Ronald’s Marine Corps stories can also be absolutely hilarious. From doing boot camp practically BLIND because nobody gave him his glasses... ...to Marines breaking into the WRONG barracks... ...to a drill instructor apparently studying World of Warcraft just so he could figure out new ways to destroy the recruits playing it. But combat was different. Ronald describes transporting bodies, seeing horrific injuries become almost routine, and the moment a pressure plate detonated feet away from him. For a moment, his mind transported him somewhere completely different. Then Abdul came crashing back into his reality. And Ronald realized his friend was dead. Thank you to Ronald Long for trusting us with his story. 👍 Like this video to support and show appreciation. 🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well! ✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday! Your engagement greatly supports our mission to share authentic and impactful veteran stories. Chapters: 00:00 Preview 01:04 Meet Marine Veteran Ronald Long 02:17 His Sister’s Battle With Cancer 04:19 Addiction and Abuse at Home 10:15 His Family Nearly Loses Everything 12:30 Gang Violence and Losing a Friend 17:55 Life Before the Marine Corps 23:16 Finding Out He Was Going to Be a Father 23:55 The Marine Corps Recruiter Calls 25:50 Leaving for Boot Camp 26:50 Going Through Boot Camp Nearly Blind 28:26 Breaking Into the Wrong Barracks 32:34 World of Warcraft Meets Marine Boot Camp 37:02 Becoming a Squad Leader 39:18 MCT and Becoming a Radio Operator 44:42 Arriving in the Fleet 45:58 A Wild Night With His Corporals 50:53 Becoming a Field Radio Operator 52:10 Preparing for Afghanistan 59:19 Taking Over Communications in Afghanistan 1:00:07 Becoming Addicted to Combat Patrols 1:01:42 The Push Along Route 611 1:03:39 Abdul Steps on an IED 1:04:29 Realizing Abdul Is Dead 1:05:16 Surviving the Blast 1:06:52 Faith, Anger, and Wanting to Die 1:15:20 Returning to Afghanistan 1:15:39 Becoming Desensitized to Death 1:17:00 The True Cost of the Deployment 1:26:14 Surviving Another Major Battle 1:27:22 Coming Home From a Brutal Deployment 1:29:43 Trying to Become a Husband and Father 1:41:19 Getting Married Days After Coming Home 1:42:34 Discovering His Wife Was Unfaithful 1:45:24 Preparing for Another Deployment 1:52:40 Waking Up Injured in Thailand 1:54:19 His Unit Leaves Without Him 1:56:10 Stranded and Trying to Rejoin His Unit 2:00:04 Traveling Through the Middle East 2:06:53 Finally Rejoining His Marines 2:11:02 Deciding to Leave the Marine Corps 2:12:23 Transitioning to Civilian Life 2:13:53 Moving Millions on the Las Vegas Strip 2:24:14 A Fight Changes His Career 2:26:22 Becoming a Counterterrorism Instructor 2:27:04 Finding Purpose Again 2:31:06 Struggling With Suicidal Thoughts 2:31:55 Losing His Purpose Again 2:34:00 Sitting in a Parking Lot With a Gun 2:34:19 The Phone Call That Kept Him Alive 2:35:25 Losing Fellow Marines to Suicide 2:37:16 Finding a New Mission After the Military 2:37:56 Turning Veteran Trauma Into Comedy 2:42:15 Helping Veterans Find Purpose 2:43:02 Stories Over Stigma 2:43:39 Ronald’s Message to Other Veterans 2:44:33 Closing ━━━━━━━━━━━━━━━━━━━━ DISCLAIMER: The views and experiences shared in this interview are those of the individual and are recounted from personal memory. #UrbanValor #usarmy #podcast
August 17, 20262h 45min
Number 3: Marine Awarded Bronze Star for Valor Reaches Sergeant Major Before Losing Everything
Marine Corps Sergeant Major Jean-Paul Corville served 22 years in the United States Marine Corps from 1991 to 2013, earning the Bronze Star with Valor and rising to the rank of Sergeant Major. In this episode of Urban Valor, Corville shares Marine Corps boot camp stories, infantry life, combat in Iraq, leadership lessons, disaster response in Japan, and the decision that ultimately changed the course of his career. He talks about growing up shy and overweight in Louisiana, transforming himself through training, choosing the Marines, becoming an 0331 machine gunner, serving at 29 Palms, deploying to Okinawa, becoming a drill instructor, and eventually reaching the highest enlisted levels of Marine Corps leadership. Corville also opens up about combat, loss, mistakes, consequences, and what happened when one decision cost him more than he ever expected. From hilarious Marine Corps stories to some of the darkest moments of his life, this is an unfiltered look at a 22-year military career from someone who lived it at every level. 👍 Like this video to support and show appreciation. 🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well! ✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday! Your engagement greatly supports our mission to share authentic and impactful veteran stories. Chapters: 00:00 Preview 01:38 Growing Up Shy & Overweight in Louisiana 07:58 Why He Chose the Marine Corps 15:10 Marine Corps Boot Camp & Becoming a Machine Gunner 22:04 Life at 29 Palms & Early Infantry Stories 27:49 Deploying to Okinawa 46:04 Life as a Marine Corps Drill Instructor 1:24:43 Deploying to Kuwait Before the Iraq Invasion 1:33:59 Combat in Baghdad & Losing Marines 1:59:40 The Battle of Karma 2:32:46 The Career Decision That Changed Everything 2:34:34 Retiring as a Sergeant Major After 22 Years 2:43:28 Hiking the Appalachian Trail & Life After the Marines 2:53:19 Motivation, Inspiration & Final Advice ━━━━━━━━━━━━━━━━━━━━ DISCLAIMER: The views and experiences shared in this interview are those of the individual and are recounted from personal memory. #UrbanValor #usarmy #podcast
August 23, 20262h 57min
Number 4: Marine Sent to Replace Drivers Being Killed by IEDs in Iraq
Marine veteran Peter Caro joined the U.S. Marine Corps expecting to become a mechanic. Instead, he was sent to Iraq as a Motor Transport operator during a time when IEDs were killing drivers across the battlefield. In this Urban Valor interview, Peter shares what it was like serving in Fallujah, driving dangerous roads in Iraq, surviving IED attacks, taking enemy fire, and dealing with the PTSD and survivor’s guilt that followed him home. Peter served in the Marines from 2004 to 2013 and completed multiple deployments to Iraq. During his service, he transported personnel and equipment, trained Iraqi police and military forces, and operated outside the wire in some of the most dangerous conditions of the Iraq War. He also opens up about the moments that stayed with him most — seeing Marines he knew listed as killed in action, watching a vehicle in front of him hit an IED, and struggling with the belief that other Marines deserved to come home more than he did. After leaving active duty, Peter began dealing with hypervigilance, panic attacks, isolation, drinking, and survivor’s guilt. His path to understanding PTSD eventually led him back to school, where he studied psychology and social work. Today, Peter works as a therapist helping other veterans navigate trauma, PTSD, depression, and the difficult transition from military to civilian life. Chapters: 00:00 Marine Boot Camp & Surviving an IED Attack 01:00 Peter Caro’s Marine Corps Story 01:50 Growing Up in a Mexican-American Family 06:34 Why Pete Wanted to Become a Marine 08:34 Watching 9/11 Change Everything 11:31 Feeling Lost Before Joining the Marines 13:44 Walking Into the Marine Recruiter’s Office 16:33 The Reality of Marine Corps Boot Camp 18:32 Choosing to Push Through 19:01 A Recruit Tries to Escape Boot Camp 23:39 The Reality of the Boot Camp Bathroom 25:13 Pete’s Infamous Boot Camp Story 27:00 Marine Corps Graduation & His Father’s Reaction 31:51 Returning Home After Boot Camp 32:59 Getting in Trouble on Recruiting Duty 36:00 The Marine Corps Job He Didn’t Expect 37:30 Joining 9th Communication Battalion 40:02 When Pete’s Roommate Went UA 43:55 Preparing to Deploy to Iraq 45:31 “Dude, You’re Going to Die” 47:00 Training for His First Iraq Deployment 48:47 Accidentally Taking Night Vision Goggles Home 51:58 Deploying to Fallujah, Iraq 53:07 Training Marines & Iraqi Security Forces 54:04 Carrying Iraqi Money Into a Combat Zone 55:53 His First Experience Taking Enemy Fire 56:41 Tracer Fire Over a Marine Convoy 59:24 Becoming Desensitized to Combat 1:00:50 Seeing Marines He Knew on the KIA Wall 1:03:19 The Beginning of Survivor’s Guilt 1:04:28 Secretly Getting Married Before Deployment 1:08:55 Training Iraqi Police & Army 1:10:25 Ambushed During a Convoy Mission 1:15:43 Coming Home From Iraq 1:18:35 Pete’s Second Iraq Deployment 1:20:29 The “Code Brown” Convoy Story 1:24:32 Incoming Fire Nearly Kills Pete 1:28:12 The Mission That Changed Everything 1:31:24 The Truck in Front of Him Hits an IED 1:32:49 Thinking His Marines Were Dead 1:35:00 Guilt After the IED Explosion 1:36:45 Why Pete Decided to Leave Active Duty 1:40:48 Life in the Marine Corps Reserve 1:43:43 Being Reenlisted by R. Lee Ermey 1:45:21 Returning to College After the Marines 1:46:50 “I Hate the Fact That I Came Back Alive” 1:48:46 How Combat Changed Him at Home 1:50:54 Drinking, Isolation & Emotional Numbness 1:51:32 Learning About PTSD in Psychology Class 1:54:50 Refusing to Accept He Had PTSD 1:56:11 The Panic Attack That Changed Everything 1:57:44 His First Experience Seeking Help 1:58:53 The Vietnam Veteran Who Changed His Life 1:59:56 Finding a New Mission Through Social Work 2:00:49 Becoming a Therapist for Veterans 2:02:08 Why Transitioning Out Can Be So Difficult 2:03:18 Why Pete Almost Didn’t Tell His Story 2:05:54 What He Would Tell His Younger Self 2:06:43 “You Are Enough”
September 06, 20262h 9min
Number 5: Marine Tells His Most Brutal War Stories from Iraq and Afghanistan!
Marine Corps machine gunner Matthew Dolan survived a massive IED blast in Fallujah, Iraq and that was only one of several moments that nearly killed him. Today's Urban Valor podcast, Matthew shares what it was like serving as an 0331 Marine machine gunner with 3rd Battalion, 5th Marines. He discusses deploying to Fallujah, operating as part of a quick reaction force, being shot at by an enemy he could not see, surviving a double-stacked 155mm IED, and becoming trapped inside a military vehicle as it rolled into a river. Yeah… this one gets WILD. Matthew’s story isn’t only about explosions and close calls. It’s about growing up with a younger sister battling cystic fibrosis… Walking into a Marine Corps recruiting office after getting yelled at by his boss… Training under veterans of Operation Phantom Fury… And arriving in a completely blacked-out Fallujah as a 19-year-old kid from Kansas thinking, “What the hell did I get myself into?” Matthew describes the strange reality of fighting insurgents who rarely presented a clear target. One moment, he was searching vehicles and tracking high-value individuals. The next, he was taking sniper fire, responding to indirect fire or driving roads known for improvised explosive devices. Then came the blast. Matthew’s vehicle was the fourth to cross an IED buried beneath the road. The first three vehicles passed over it without detonating the device. His didn’t. The explosion cracked the vehicle’s axle, tore away part of the Humvee and knocked Matthew unconscious. His fellow Marines pulled him from the vehicle, strapped him to a stretcher and rushed him to medical treatment. What happened inside the medical bay somehow became one of the funniest...and most unfiltered...IED survival stories we’ve ever heard. 👍 Like this video to support and show appreciation. 🗣️ Comment your support or ask any questions. Sometimes, our interviewees respond, and we at Urban Valor will do our best to respond as well! ✅ SUBSCRIBE to support Urban Valor and the courageous Veterans who tell their stories AND so you NEVER miss a weekly episode of our veteran stories. New stories every Sunday! Your engagement greatly supports our mission to share authentic and impactful veteran stories. ━━━━━━━━━━━━━━━━━━━━ CHAPTERS 00:00 Surviving an IED and a Sinking Vehicle 01:31 Meet Marine Machine Gunner Matt Dolan 02:02 Growing Up With a Sister Battling Cystic Fibrosis 08:43 The Family Legacy That Inspired Him to Serve 10:58 The Argument That Made Him Join the Marines 12:56 Telling His Family He Enlisted 15:02 Marine Corps Boot Camp 21:15 Becoming an 0331 Machine Gunner 23:51 Joining 3rd Battalion, 5th Marines 26:27 Arriving in Fallujah 28:49 Al-Qaeda Makes an Example of an Informant 30:13 The First Time He Was Shot At 32:03 Running Quick Reaction Force in Fallujah 36:15 Recovering a Fallen Marine’s Sniper Rifle 41:38 Fighting an Enemy He Couldn’t See 43:39 His Humvee Detonates a Massive IED 46:59 Rushed to the Medical Bay 51:22 Returning to Fallujah 56:02 A Four-Year-Old Girl Is Killed 1:00:00 The Reality of His Second Iraq Deployment 1:06:03 Marines Go Rooftop to Rooftop With Eggs 1:08:13 Surrounded by Iraqi Police 1:10:26 Sneaking Through an Iraqi Family’s House 1:28:51 A Marine’s Rifle Goes Missing 1:31:00 Japan, Korea and Australia 1:36:04 Losing the Combat Mindset 1:40:00 Preparing for Afghanistan 1:50:45 Remembering the Marines He Lost 1:55:08 Learning Matt Abate Was Killed 1:58:23 A Gunny Gives Him a Reality Check 2:11:26 Surviving the Vehicle Rollover 2:13:18 Watching a Massive Firefight 2:17:46 Pills, Alcohol and Returning to Afghanistan 2:18:09 His Fifth Combat Deployment 2:20:34 Completely Lost in His Own Head 2:21:31 A DUI and the Collapse of His Career 2:23:08 One Final Barracks Disaster ━━━━━━━━━━━━━━━━━━━━ DISCLAIMER: The views and experiences shared in this interview are those of the individual and are recounted from personal memory.
July 20, 20262h 52min