Please welcome Andi Kidd. 5th dan, Practical Karateka par excellence, fantastic teacher, mega swearer and cake appreciator. Once we got got talking there wasnt any point stopping so this is long and packed with interest. It has to be said that this is a massive CoK. Get a brew or a beer and enjoy.

Lots of swearing so you have been warned!

(This glowing description was written by Sue who may well be graded by Andy in the future so you can decide for yourselves how truthful it is). https://www.instagram.com/glynham1990

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Music courtesy of https://www.purple-planet.com