In this episode, Randel does a solo cast with the Budo Brothers about martial arts filming and training with world class martial artists, trips to Japan and the their new book.

"We’re here to build a community of martial artists who are all about self-development, discipline, and pushing limits. Martial arts isn’t just about throwing punches—it’s a way of life. Through epic stories, deep philosophy, and real-world training, we explore the lessons hidden within the martial path.But we don’t just talk about it—we live it. From traveling the world to train with masters to creating unique, one-of-a-kind gear that represents the warrior spirit, we’re all about honoring tradition while innovating for the future."

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#kungfu #GongFu #MartialArts #wushu #China #karate #budo #budobrothers #BJJ

In this episode Randel and Owen talk with Shifu Lindsay Lambert, of Wu Dao Kung Fu and Tai Chi, about training, teaching Choy Lay Fut, Shaolin and Taiji.

From her website:

"Shifu Lindsay Lambert has been teaching for 27 years, beginning with dance at 14 in 1997 and moved on to martial arts after college in 2005. Before that, she trained in various athletic activities all through school starting with gymnastics at seven. Presently, she owns and operates Wu Dao Kung Fu & Tai Chi and has since 2018.

During her career she has had the opportunity to work closely with Shaolin Monk Shifu Shi De Cheng (Shaolin Kung Fu), Master Wei Lun Huang (Yang Taiji and Liu He Ba Fa), Shifu Tim Hartmann (Shaolin and Choy Lay Fut Kung Fu, Yang Tai Chi and Liu He Ba Fa), Sifu Daniel Tomizaki (Choy Lay Fut Kung Fu), Coach Tye Tonkin (Sanda/Chinese Kick Boxing, Shuai Jiao/Chinese Wrestling, Qin Na/Small Join Locking) and Shifu Sonny Mannon (Shuai Jiao/Chinese Wrestling). She has taught workshops and camps throughout New England on a variety of topics in Chinese Martial Arts and continues to enjoy the journey of teaching both children and adults at Wu Dao’s newest spot on Walnut St in Watertown, MA.

She currently holds two National Championship titles in Shuai Jiao: Women’s 135lbs Division in 2023 & 2024, and one Women’s Internal Grand Championship title at ICMAC in 2019."

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In this special episode Randel and Owen hold their first Coaches Roundtable interview with master teachers Russ Smith and Kevin Secours.

About Kevin Secours: ".....over 41 years of experience in the martial arts. I hold an 8th dan in Goshinbudo, 3rd dan in Kempo Jujitsu, 1st Dan in Akai Ryu Jujitsu, Full Instructorship in Shaolin Boxing and Senior Instructorship in Russian Systema. I'm the founder of Integrated Fighting Systems and the director of the International Combat Systema Association. "

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About Sifu Russ: "Russ expressed an interest in martial arts as a young teenager, and began learning Karate basics with a family friend. It wasn't until Russ was on extended vacation in the Philippines over thirty years ago that he began his formal training in Japanese Goju-Ryu under an Australian instructor, Sensei Iyan Mackenzie...Russ's desire to continue research on the origins and influences on Goju-Ryu has lead him to also study Fujian and Hakka arts such as Five Ancestor (Ngo Cho Kun / Wuzuquan), White Eyebrow (Pak Mei), and White Crane Boxing styles....Russ's focus is preserving, promoting, and researching the arts of Okinawa, Southern China, Malaysia, and the Philippines at his Burinkan dojo."

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⁠Amazon⁠

In this episode Randel and Owen continue their talk with Master Paul Koh about Hung Gar, Fu Jow Pai, Martial Philosophy, Training and Teaching.

"Master Paul Koh is internationally recognized as one of the world’s leading Kung Fu teachers. He has dedicated his life to the study of this ancient Chinese art form, immersing himself in Chinese language and culture since his early teens. He is one of the only major advocates for preserving and promoting this cultural art which, despite being frequently overshadowed today by popular fads, is a timeless and ever-evolving art that goes far beyond a punch and kick.

                  With over 40 years of experience, Master Koh has extensively trained with world-renowned Kung Fu masters in 少林洪家虎鶴拳術 Hung Gar Tiger Crane and 少林黑虎門虎爪派 Fu Jow Pai Tiger Claw Kung Fu. He has expertise in classical Chinese weaponry and in traditional Southern lion dancing. Master Koh is not only a martial artist who has dedicated countless hours, days, months and years to the study of his discipline, he is also a true educator, mentor and motivator. He has taught thousands of students and currently maintains a martial art training hall in NYC Chinatown. His knowledge of Kung Fu goes far beyond the physical execution or application of a technique, and extends to the historical and cultural background of Chinese martial arts, as well as the deep philosophical bedrock upon which this art form depends. These qualities, combined with an ability to speak and write clearly and eloquently, make Master Koh a unique phenomenon in the martial arts world. 

                  In addition to studying, researching and teaching the Chinese martial arts for nearly four decades, Master Koh is an accomplished author, having written several previous texts on the art of Kung Fu, as well as having published many articles in various martial art magazines throughout the years. He currently serves as martial arts consultant on a mystery novel series published by Soho Press and written by John Shen Yen Nee (former executive at DC Comics and Marvel Comics) and SJ Rozan (author of 18 novels, Edgar Award winner). The first novel, The Murder of Mr. Ma, was released in early 2024, and Master Koh’s work was hailed by reviewers for his “incredibly orchestrated fight scenes” and “absolutely fabulous displays of martial arts.”

                  In 2018, Master Koh launched Kung Fu In A Minute, a unique approach to documenting, promoting and preserving the traditional skills, attitudes, traditions and practice of the art of Kung Fu. Through Kung Fu In A Minute, he has published 14 titles with more forthcoming. The Kung Fu in a Minute library of videos, articles and manuals will further promote, preserve and protect this ancient art form. "

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#kungfu #GongFu #MartialArts #wushu #China #Hung Gar #Fu Jow Pai #TigerCrane #tigerclaw#PaulKoh

In this episode Randel and Owen talk with Master Paul Koh about Hung Gar, Fu Jow Pai, Martial Philosophy, Training and Teaching.

"Master Paul Koh is internationally recognized as one of the world’s leading Kung Fu teachers. He has dedicated his life to the study of this ancient Chinese art form, immersing himself in Chinese language and culture since his early teens. He is one of the only major advocates for preserving and promoting this cultural art which, despite being frequently overshadowed today by popular fads, is a timeless and ever-evolving art that goes far beyond a punch and kick.

                  With over 40 years of experience, Master Koh has extensively trained with world-renowned Kung Fu masters in 少林洪家虎鶴拳術 Hung Gar Tiger Crane and 少林黑虎門虎爪派 Fu Jow Pai Tiger Claw Kung Fu. He has expertise in classical Chinese weaponry and in traditional Southern lion dancing. Master Koh is not only a martial artist who has dedicated countless hours, days, months and years to the study of his discipline, he is also a true educator, mentor and motivator. He has taught thousands of students and currently maintains a martial art training hall in NYC Chinatown. His knowledge of Kung Fu goes far beyond the physical execution or application of a technique, and extends to the historical and cultural background of Chinese martial arts, as well as the deep philosophical bedrock upon which this art form depends. These qualities, combined with an ability to speak and write clearly and eloquently, make Master Koh a unique phenomenon in the martial arts world. 

                  In addition to studying, researching and teaching the Chinese martial arts for nearly four decades, Master Koh is an accomplished author, having written several previous texts on the art of Kung Fu, as well as having published many articles in various martial art magazines throughout the years. He currently serves as martial arts consultant on a mystery novel series published by Soho Press and written by John Shen Yen Nee (former executive at DC Comics and Marvel Comics) and SJ Rozan (author of 18 novels, Edgar Award winner). The first novel, The Murder of Mr. Ma, was released in early 2024, and Master Koh’s work was hailed by reviewers for his “incredibly orchestrated fight scenes” and “absolutely fabulous displays of martial arts.”

                  In 2018, Master Koh launched Kung Fu In A Minute, a unique approach to documenting, promoting and preserving the traditional skills, attitudes, traditions and practice of the art of Kung Fu. Through Kung Fu In A Minute, he has published 14 titles with more forthcoming. The Kung Fu in a Minute library of videos, articles and manuals will further promote, preserve and protect this ancient art form. "

⁠Website⁠

⁠Instagram⁠

⁠Facebook⁠

#kungfu #GongFu #MartialArts #wushu #China #Hung Gar #Fu Jow Pai #TigerCrane #tigerclaw#PaulKoh

In this episode, Owen and Randel talk about filling in the missing pieces in your system!

Reach Out and Let Us Know What You Think!

Randel @ Red Forest Chinese Boxing - Contact:

Owen @ Boulder Internal Arts - Contact:

#kungfu #GongFu #MartialArts #wushu #kungfuconversations #China

In this episode Randel and Owen continue their talk with Damo Mitchell about Bagua, Xingyi, Taiji and Nei Gong training, practice and teaching.

From his website:

"Damo Mitchell was born in the UK into a family of martial arts enthusiasts. From a young age, he immersed himself in training, setting the foundation for a lifelong journey of personal and professional development. This journey led him to explore the depths of both Japanese and Chinese martial arts, as well as various Yogic systems, meditative practices from diverse wisdom traditions, and classical Chinese medicine.

Captivated by the profound teachings he encountered, Damo dedicated himself to full-time study, traveling extensively throughout the Far East in search of authentic knowledge and true masters. In an era when the traditional methods of the East are becoming increasingly rare, Damo felt the urgency of the need to study with such luminaries before their teachings were lost.."

⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠YouTube⁠⁠⁠

⁠⁠⁠Instagram⁠⁠⁠

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In this episode Randel and Owen talk with Damo Mitchell about Bagua, Xingyi, Taiji and Nei Gong training, practice and teaching.

From his website:

"Damo Mitchell was born in the UK into a family of martial arts enthusiasts. From a young age, he immersed himself in training, setting the foundation for a lifelong journey of personal and professional development. This journey led him to explore the depths of both Japanese and Chinese martial arts, as well as various Yogic systems, meditative practices from diverse wisdom traditions, and classical Chinese medicine.

Captivated by the profound teachings he encountered, Damo dedicated himself to full-time study, traveling extensively throughout the Far East in search of authentic knowledge and true masters. In an era when the traditional methods of the East are becoming increasingly rare, Damo felt the urgency of the need to study with such luminaries before their teachings were lost.."

⁠⁠Website⁠⁠

⁠⁠YouTube⁠⁠

⁠⁠Instagram⁠⁠

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In this episode, Owen and Randel talk about our 2024 season and what things are next for the podcast!

Reach Out and Let Us Know What You Think!

Randel @ Red Forest Chinese Boxing - Contact:

Owen @ Boulder Internal Arts - Contact:

#kungfu #GongFu #MartialArts #wushu

In this episode, Owen and Randel talk about power and tactics in the martial arts!

Reach Out and Let Us Know What You Think!

Randel @ Red Forest Chinese Boxing - Contact:

Owen @ Boulder Internal Arts - Contact:

#kungfu #GongFu #MartialArts #wushu