Joseph Rae’s martial arts journey began in 1993 at the Roanoke Bujinkan Dojo in Virginia. Just five years later, in 1998, he earned his Shodan—marking a major milestone in his commitment to the Bujinkan tradition.

In 1999, Joseph enlisted in the U.S. Navy, where he went on to serve with distinction for 22 and a half years. During his military career, he was primarily a small arms and crew-served weapons instructor and also taught defensive tactics—bringing his martial discipline and experience to bear in real-world applications.

Joseph opened a small private dojo in Chesapeake, Virginia, in 2004, continuing to train and guide others even while serving. In 2006, he made the journey to Japan to test for his Godan (5th-degree black belt), a significant achievement in the Bujinkan system. He would later return to live in Japan from 2017 to 2018, further immersing himself in the culture and traditions of the art he has dedicated much of his life to.

After retiring from the Navy in 2021, Joseph transitioned to a new form of service—becoming a deputy sheriff in Virginia. In 2022, he opened his first public dojo, offering students the benefit of his decades of experience in both martial arts and tactical instruction.

Please welcome my guest today, a dedicated martial artist, veteran, and public servant—Joseph Rae.

https://www.facebook.com/KarasukageDojo

Navy veteran dedicated to duty and discipline

Bujinkan na NHK

James Turner – Kickboxing Champion, Actor, and Author

Today’s guest is a true powerhouse in the world of martial arts—an accomplished athlete, actor, and author whose dedication and talent have earned him recognition across multiple disciplines.

James Turner is a decorated kickboxer, currently holding the IKTA European, International, and Golden Warrior Championships in the Light Heavyweight Division. And the journey doesn’t stop there—this June, he’s stepping into the ring to compete for the WPKO World Title.

With an extensive martial arts background, James holds black belt-level rankings in several disciplines, showcasing his lifelong commitment to mastery and excellence.

In 2022, James co-authored the book “Full Contact Kickboxing: A Complete Guide to Training and Strategies,” offering an in-depth look at the techniques and mindset needed to succeed in the ring.

His achievements were further recognized in 2023 when he was inducted into the UK Martial Arts Hall of Fame, receiving the prestigious “Legend in the Martial Arts” Award.

Beyond the ring, James is making moves in the world of film. He is currently starring in his first leading role in the upcoming martial arts action crime drama, “The Butterfly.”

James also holds a Bachelor’s Degree with Honors in Sports Science, blending academic knowledge with real-world combat experience.

Please join me in welcoming an incredible athlete, rising actor, and martial arts legend—James Turner.

James Turner – IMDb

Full Contact Kickboxing: A Complete Guide to Training and Strategies: Dumas, Andy, Turner, James A: 9780719841392: Amazon.com: Books

Absolute MMA | MMA | UNIT 1A Rosevear industrial Estate, Bugle, Saint Austell PL26 8PJ, UK

In this episode of Everyday Martial Artist, we’re joined by a true martial arts veteran and passionate teacher — Mr. James Theros.

Mr. Theros began his martial arts journey back in 1976 and has dedicated nearly five decades to training, teaching, and preserving traditional Korean martial arts. Since 1995, he has owned and operated Level 10 Martial Arts College in Indianapolis, Indiana — a respected school known for its disciplined yet welcoming approach to martial arts education.

Known as The Ambassador of Korean Kung Fu, Mr. Theros has traveled extensively throughout the United States, as well as to China and Korea, to study under some of the most respected masters in the world. His dedication to cultural accuracy and martial excellence has earned him a reputation as a global advocate for the Korean martial arts tradition.

In addition to his teaching, Mr. Theros is an accomplished martial arts writer. He contributes regularly to Tae Kwon Do Times Magazine, and in July 2014, he was honored as the magazine’s cover feature — a testament to his influence in the martial arts community.

He’s also a published author, with three books to his name, including the well-regarded “Korean Kung Fu: The Chinese Connection.” His writing bridges history, technique, and personal insight, offering readers a deeper understanding of martial arts philosophy and lineage. And the journey doesn’t stop there — he’s currently working on his fourth book.

Please join me in welcoming my guest today, an inspirational figure in the world of martial arts — Mr. James Theros.

Level 10 Martial Arts College – YouTube

https://www.ltkfa.com

In this episode of Everyday Martial Artist, we’re joined by a true pioneer in the world of mixed martial arts — former UFC Lightweight Champion Sean Sherk.

Sean began wrestling at just seven years old, racking up an incredible 400+ matches over the course of 11 years. His competitive spirit and discipline laid the perfect foundation for what would become a legendary MMA career.

In 1994, Sean took a major step forward in his martial arts journey when he began training under renowned coach Greg Nelson at the Minnesota Martial Arts Academy. There, he immersed himself in Judo, Boxing, Shootfighting, and Muay Thai, expanding his skill set and setting the stage for his future success in the cage.

He made his professional MMA debut in 1999 and would go on to compete in major organizations like UFC and PRIDE, earning a reputation as one of the most relentless and well-conditioned fighters in the sport. In 2006, his hard work culminated in capturing the UFC Lightweight Championship, cementing his place in MMA history.

Though now retired from professional competition, Sean leads a quieter life, focusing on his most important role — being a husband and father. He’s not active in the broader martial arts community today but dedicates time to coaching his two sons, passing down the skills and values that shaped his own career.

Please welcome to the show, Sean “The Muscle Shark” Sherk.

Born and raised in Chicago, Daniel Pesina has been immersed in martial arts for over five decades. With a career that spans film, video games, and live instruction, he’s best known for his iconic roles as Johnny Cage, Scorpion, Sub-Zero, and Reptile in the original Mortal Kombat games.

Beyond the gaming world, Daniel appeared as a hitman in the 1996 action film Book of Swords, took on a role in Press Start, and even suited up as a Foot Soldier in the Teenage Mutant Ninja Turtles movie.

Today, Daniel shares his martial arts knowledge by teaching classes in Chicago and leading seminars across North and South America.

Please welcome my guest, the legendary martial artist and actor, Daniel Pesina.

Daniel Pesina

Daniel Pesina – IMDb

Mark Larson’s martial arts journey is one of passion, perseverance, and global impact.

From excelling in high-level athletics—playing ice hockey in both the USHL and NCAA—to immersing himself in the world of martial arts, Mark’s path has been anything but ordinary. He began with Wing Chun and Goju-ryu karate before finding his true calling in Aikido.

His dedication took him all the way to Japan, where he trained under the legendary Morihiro Saito Shihan. Through years of rigorous training, he earned the esteemed menkyokaiden, the highest license in both Aiki-ken and Aiki-jo.

Now a 7th-degree black belt and internationally respected instructor, Mark has shared his knowledge with students around the world—from elite athletes to military personnel. He is the founder and head instructor of the Minnesota Aiki Shuren Dojo.

Join me in welcoming the inspiring Mark Larson to the show!

Minnesota Aiki Shuren Dojo | Traditional Japanese Aikido Dojo, right here in Minnesota

Karate Champ – Play Game Online

Today’s guest is a true icon in the world of martial arts and tactical training.

Avi Nardia is a world-renowned martial artist with decades of experience teaching across Europe, the Americas, and Asia. He is the founder and head instructor of KAPAP (Krav Panim El Panim), a practical self-defense system rooted in real-world applications, blending traditional martial arts with modern combat training.

Avi’s career spans both military and law enforcement. He served in one of Israel’s elite Special Counter Terror Units, where he worked in intelligence and became the official Close Quarters Battle (CQB) and defensive tactics instructor. He also held the role of safety officer, ensuring operational readiness in high-risk environments.

His expertise didn’t stop there. Avi went on to become the official instructor of defensive tactics and operational behavior for the Israeli Operational Police Academy. His reach and influence in the tactical world have extended globally, training specialized units including SWAT, SRT, SERT, military forces, Marines, and elite counter-terror teams.

Whether he’s working with police departments, special forces, or everyday martial artists, Avi brings a unique blend of traditional wisdom and modern tactics to his teaching.

Get ready for an insightful conversation packed with stories, strategies, and perspectives from one of the most respected voices in the martial arts and tactical defense world.

Please welcome my guest today… Avi Nardia.

What is the Avi Nardia Academy KAPAP/Krav Maga – Avi Nardia Academy

Amazon.com: Kapap Combat Concepts: Martial Arts of the Israeli Special Forces eBook : Timen, Albert, Nardia, Avi: Kindle Store

Avi Nardia (@avinardia) • Instagram photos and videos

Amazon.com : Avi Nardia

Dan Blizniak began his martial arts journey over two decades ago in Dayton, Ohio. Early in his training, he purchased a Brazilian Cherry bokken for class, but it wasn’t long before his roots in woodworking—passed down from his father, a skilled carpenter from Buffalo, New York—sparked a new path.

Driven by curiosity and craftsmanship, Dan began experimenting with exotic hardwoods, crafting his own bokken. The positive feedback from fellow practitioners led to the birth of Blizniak’s Bokken—a venture where traditional martial arts meet innovative design.

Though his martial arts training paused after relocating to Buffalo, Dan’s passion never faded. He now channels that energy into creating custom training tools that blend the timeless beauty of exotic woods with modern techniques like 3D printing and advanced laminating. Among his favorite materials: the incredibly dense and revered Lignum Vitae, or “Tree of Life.”

Dan’s mission? To offer martial artists and dojos around the world high-quality, handcrafted weapons that honor the spirit of their practice.

Please welcome today’s guest: Mr. Dan Blizniak.

Blizniak’s Bokken (@blizniaksbokken) • Instagram photos and videos

Blizniak’s Bokken – Custom Hand Made Exotic Hardwood Bokken (Use Promo Code – EverydayMA to save 15%)

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https://blizniaksbokken.com/?coupon-code=EverydayMA&sc-page=shop

Episode Title: Exploring Katori Shintō-ryū with Paul Frank

Today, I’m joined by Paul Frank, the chief instructor of Tenshin Shōden Katori Shintō-ryū at the Budo Society. With a martial arts journey that began in 1982, Paul holds a 3rd Dan in Aikido and ranks in Karate and Tae Kwon Do, along with experience in iaido.

In 2005, he was officially recognized as a Katori Shintō-ryū teacher by Sugawara Sensei, who granted him a Kyoshi (teacher’s) License.

Beyond martial arts, Paul has an extensive background in the healing arts, earning his Registered Nurse degree in 1996 and a Doctor of Chiropractic degree in 2000.

Paul is also a dedicated husband and father of two.

Join me as we dive into his martial arts journey, the philosophy of Katori Shintō-ryū, and much more!

Check out Paul’s YouTube channel: @paulfrank1777

Today’s guest, Vlad Koulikov, began his martial arts journey at the renowned Sambo 70 academy, one of the most prestigious training institutions in the world. His early success in competition includes earning gold and silver medals in two All-Soviet Cups.

After moving to the U.S., Vlad continued to make his mark, medaling in three U.S. Open events and representing America in the Combat Sambo World Championship. He also claimed multiple medals at Grapplers Quest and NAGA, earning the title of “Most Technical Fighter”—all before receiving any formal Brazilian Jiu-Jitsu training.

In 2017, Vlad officially earned his BJJ black belt, further solidifying his expertise in grappling. Today, he runs the Koulikov Grappling Academy in Edinburg, TX, where he teaches a unique blend of Sambo and BJJ. In addition to running his academy, he travels extensively for seminars and has produced several instructional DVDs.

Join me as I sit down with Vlad Koulikov to discuss his incredible journey, the evolution of his training, and his passion for teaching.

Welcome to the show, Vlad Koulikov!

Koulikov Grappling Academy – Edinburg, Texas

Sambo Fusion – YouTube

𝕍𝕝𝕒𝕕 𝕂𝕠𝕦𝕝𝕚𝕜𝕠𝕧 (@sambo_fusion) • Instagram photos and videos

Amazon.com : Koulikov, Master Vladislav

Amazon.com : Vladislav Koulikov