Anxious Black Belt Podcast

By Les Bubka

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-... more

· Sports

3.7

33 ratings

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How many episodes does Anxious Black Belt Podcast have?

The podcast currently has 325 episodes available.

Anxious Black Belt Podcast episodes:

March 30, 2026 #317 Sho Shin Mindset with Hanshi Jean Frenette
🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15
⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠
In this episode of Anxious Black Belt, I have the pleasure of interviewing Hanshi Jean Frenette.
Books:
Beyond Kicking https://amzn.to/4uZK3fS
Complete Guide to Stretching https://amzn.to/40Yu2Jw
🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15
⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠⁠
👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠⁠
🎓 Course: ⁠⁠https://payhip.com/KFMH⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠
Get vidIQ to grow your channel faster! 🚀
⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠🛒
Support us at no extra cost by shopping via Amazon:
⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
1h 17min
March 24, 2026 #316 Lessons from the Unbeaten Path: 50 Years with Don Came
🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15
⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠
In this episode of Anxious Black Belt, we sit down with Don Came to explore the powerful lessons learned over 50 years of martial arts training. From discipline and resilience to mindset and personal growth, this conversation dives deep into what it really takes to stay on the unbeaten path. Whether you're a beginner or a seasoned martial artist, these insights will inspire your journey on and off the mats.
Beyond Basics Series: https://www.doncame.com/beyondbasics
Seminars: https://www.doncame.com/classes-workshops
🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15
⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15 ⁠
👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w ⁠
🎓 Course: ⁠https://payhip.com/KFMH⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠
🥋 Level up your training – Explore all our courses:
⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠
Get vidIQ to grow your channel faster! 🚀
⁠https://vidiq.com/AllRoundKarateGu⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠🛒
Support us at no extra cost by shopping via Amazon:
⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
57min
March 17, 2026 #315 Hayden Meredith on Becoming an Artist in Martial Arts
🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15
https://kfmhcic-shop.fourthwall.com/promo/AAB15
In this episode, Les is talking to Hayden Meredith Sensei about becoming an artist in martial arts, his journey in karate and his recent entry into the seminar scene.
Join us in listening to the Anxious Black Belt Podcast.
Get connected to Hayden Sensei via:
YouTube: youtube.com/@seishinkaratehm329?si=4HPVhqLTgBliZEyt
Facebook: https://www.facebook.com/hayden.meredith.311
Instagram: https://www.instagram.com/haydenmeredith08
TikTok: https://www.tiktok.com/@hmerewibnhq?_r=1&_t=ZN-94chNI09jdu
🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15
https://kfmhcic-shop.fourthwall.com/promo/AAB15
👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w
🎓 Course: https://payhip.com/KFMH
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH
🥋 Level up your training – Explore all our courses:
https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all
Get vidIQ to grow your channel faster! 🚀
https://vidiq.com/AllRoundKarateGu
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy🛒
Support us at no extra cost by shopping via Amazon:
⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
58min
March 10, 2026 #314 Karate a Moving River with Kris Wilder Sensei
Conversation with Kris Wilder Sensei, please find links to Kris' Patreon and books below:
Patreon: https://www.patreon.com/cw/kriswilder
Every Day Musashi: Live Like a Swordsman: Precision,
Presence, Purpose: Based on Go Rin No Sho (The Book of Five Rings) by Miyamoto Musashi https://tinyurl.com/4d2fzbpf
Amazon books: https://amzn.to/4rZ8JDk
Anxious Black Belt book: ⁠https://amzn.to/4l7vXES⁠
The Dark Side of Karate ⁠https://amzn.to/4sqUnvA⁠
In this episode, I share 10 powerful lessons I’ve learned over 30 years in martial arts — from white belt beginnings to decades on the mats.

This isn’t just about techniques or belts. It’s about discipline, failure, resilience, ego, growth, leadership, and what martial arts really teaches you over time.

After three decades of training, teaching, winning, losing, and learning, these are the principles that stayed with me — lessons that apply not only in the dojo, but in business, family life, and personal development.

Whether you’re a beginner, an instructor, or someone simply interested in mindset and self-mastery, this episode is for you.

Train smart. Stay humble. Keep growing.

🥋 Join the mission and enjoy 15%
off your purchase with the code: AAB15
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Should you prepare for competition?
👉 Special Offer: Get 15% off at
Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🥋 Level up your training –
Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👕 Support the mission – Grab
some merch! Use the code BLACK25 to get 25%
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🛒 Support us at no extra cost by
shopping via Amazon:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
1h 36min
March 03, 2026 #313 30 Years of Martial Arts Taught Me This
Anxious Black Belt book: https://amzn.to/4l7vXES
The Dark Side of Karate https://amzn.to/4sqUnvA
In this episode, I share 10 powerful lessons I’ve learned over 30 years in martial arts — from white belt beginnings to decades on the mats.

This isn’t just about techniques or belts. It’s about discipline, failure, resilience, ego, growth, leadership, and what martial arts really teaches you over time.

After three decades of training, teaching, winning, losing, and learning, these are the principles that stayed with me — lessons that apply not only in the dojo, but in business, family life, and personal development.

Whether you’re a beginner, an instructor, or someone simply interested in mindset and self-mastery, this episode is for you.

Train smart. Stay humble. Keep growing.
🥋 Join the mission and enjoy 15%
off your purchase with the code: AAB15
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Should you prepare for competition?
👉 Special Offer: Get 15% off at
Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🥋 Level up your training –
Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👕 Support the mission – Grab
some merch! Use the code BLACK25 to get 25%
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get vidIQ to grow your channel faster! 🚀
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🛒 Support us at no extra cost by
shopping via Amazon:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
26min
February 24, 2026 #312 Hit, Hold, Hurl Seminar Review
Review of the Hit Hold Hurl Seminar with Cheristain Wedewardt, Brian Bates and Les Bubka
🥋 Join the mission and enjoy 15%
off your purchase with the code: AAB15
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Should you prepare for competition?
👉 Special Offer: Get 15% off at
Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🥋 Level up your training –
Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👕 Support the mission – Grab
some merch! Use the code BLACK25 to get 25%
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get vidIQ to grow your channel faster! 🚀
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4isFzsy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🛒 Support us at no extra cost by
shopping via Amazon:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WhV2Bo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
14min
February 17, 2026 #311 Moving The Dojo Again!
Link to seminar:
https://p-lesbubka.ammhub.com/p/1940aaf1cd2742feb0d3f8fc176d5732
🥋 Join the mission and enjoy 15%
off your purchase with the code: AAB15
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/promo/AAB15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Should you prepare for competition?
👉 Special Offer: Get 15% off at
Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🥋 Level up your training –
Explore all our courses:
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18min
February 10, 2026 #310 Light sparring to ... With Brian Bates Sensei
Chat with Sensei Brian Bates about coaching, competition, seminars and sparring.
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🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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1h 5min
February 03, 2026 #309 Forest conversation with Chris Webb Sensei
Conversation with Christopher Webb Sensei about his unique syllabus structure.
Previous episode here: https://open.spotify.com/episode/3CvKQISjfOeu3XuXDlGg7U?si=jCkAUgLCRYOmUoucqVohLw
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Should you prepare for competition?
👉 Special Offer: Get 15% off at
Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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33min
January 27, 2026 #308 Anxious Black Belts
In this episode, I share reflections from yesterday’s karate seminar and the conversations that followed. What stood out most was how many experienced black belts admitted they felt anxious about attending the workshop.
We often assume anxiety disappears with rank or years of training—but that’s far from the truth. I explore why even advanced martial artists experience nerves, self-doubt, and hesitation, and why this is not a weakness but part of growth.
I also break down an important mindset shift: anxiety and excitement are driven by the same chemical response in the body. The difference lies in how we interpret and guide our thoughts. Learning to redirect anxiety into excitement can completely change how we approach seminars, gradings, competitions, and personal development in karate and martial arts.
This episode is for karateka of all levels—especially black belts—who want to understand their mindset better, train with more freedom, and step onto the mat with confidence rather than fear.
Keywords: karate seminar, black belt mindset, martial arts anxiety, karate psychology, confidence in karate, martial arts training, mental health in martial arts, excitement vs anxiety

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Should you prepare for competition?
👉 Special Offer: Get 15% off at
Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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15min

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