Navigating Structure and Support for Autistic Group Members: In this episode, we dive into the importance of structure in group settings and its impact on autistic individuals.

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Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

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About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

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The Psychology of Combat: Overcoming Fear, martial arts are more than just physical combat - it's a mental battle. Stepping into sparring or competition challenges not only the body and techniques but also your ability to manage fear, overcome failure and build resilience.

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Support when you shop via Easy Funding

Grab a t-shirt!

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Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

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Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

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Brandon Ryan is the founder of Adaptive Martial Arts Science. AMAS was founded to bring functional self-defense to the adaptive community. Brandon has experience in Karate and Brazilian Jiu Jitsu.

https://www.facebook.com/Adaptivemartialartsscience/

Support Karate For Mental Health CIC

Support when you shopping via Easy Funding

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

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Should you write a book? The short answer is YES!

If you would like to check my books click here:

Anxious Black Belt - https://amzn.to/41fMSM1

Karate For Mental Health - https://amzn.to/43aW4nw

The Dark Side of Karate - https://amzn.to/4keoXoU

Thoughts on Karate - https://amzn.to/4kf40tG

Karate Journal - https://amzn.to/3F1IrwA

Support Karate For Mental Health CIC

Support when you shopping via Easy Funding

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

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Michiel Commandeur is the trainer/coach of Kaihatsu. He provides karate lessons, self-defense training and coaching. Michiel has the 5th dan karate at the Karate-do Bond Nederland, is a certified karate teacher, mental coach and self-defense trainer.

https://www.kaihatsu.nl

https://michielcommandeur.nl

Facebook.com/KaihatsuNL

https://www.facebook.com/michiel.commandeur.5

Support Karate For Mental Health CIC

Support when you shopping via Easy Funding

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Support Karate For Mental Health CIC

Support when you shopping via Easy Funding

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

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Michael studied a lot of different styles ranging from Muay Thai, Kyokushin, MMA, and Brazilian Jiu Jitsu to Shaolin Kung Fu, Tai Chi, Wing Chun and others. But his heart and soul still live with Karate. 

If you would like to connect with Karate Breakdown check out their website:

https://www.karatebreakdown.com/

If you would like to grab one of the mentioned notebooks use the links below:

Karate Training Log: Journal - https://amzn.to/4gDHdoz

Karate Training Notebook - https://amzn.to/42O1tR8

Karate Journal - https://amzn.to/3l9spmt

​

Support Karate For Mental Health CIC

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

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It’s always fun to talk to Jessica Jones, fun and cleaver, check out our conversation.

Jessica Jones is the driving force behind Amazonia Krav Maga, a school of self-protection, situated in the heart of Manchester, UK.

Her journey into the realm of self-defence began in 2016, embracing Krav Maga as her discipline of choice. By February 2021, she had become a qualified instructor enabling her to start Amazonia in July 2021.

Connect with Jessica via FB:

https://www.facebook.com/share/18g13ksa5s/?mibextid=wwXIfr

Support Karate For Mental Health CIC

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy (https://cms.megaphone.fm/organizations/bbb99ed0-497f-11ec-a486-a3792dd1b3d3/podcasts/c0d7181a-d16e-11ee-855b-2b68dd6b0ca8/episodes/6e1baace-7f14-11ef-adbe-cb15efcbadf9/%20https://amzn.to/3qqfuhy%20%20)

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug (https://lesshop.ammhub.com/accessories/anxious-black-belt-mug%20)

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices (https://podcastchoices.com/adchoices)

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Support Karate For Mental Health CIC

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I had the pleasure of chatting with Raj Soren Sensei, the author of The Black Belt Mindset for Life and Business. If you would like to connect or purchases Raj's books, please check out the links below:

http://linkedin.com/in/raj-soren-769b1a5

https://www.facebook.com/share/18cMrmuXqc/?mibextid=wwXIfr

Black Belt Mindset for Life and Business

https://amzn.to/4hyNaDV

Coping with stress

https://www.studio3.org/product-page/coping-with-stress-and-adversity-inspirational-stories-by-raj-soren

Little Pocket Of Confidence: Ten Golden Steps

https://amzn.to/40ywRQN

Pengin and the Bullies

https://amzn.to/3Cy2xO8

Support Karate For Mental Health CIC

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

And check out our shop for exclusive merchandise, including the Anxious Black Belt Mug:

Les Bubka's Shop: https://lesshop.ammhub.com/accessories/anxious-black-belt-mug

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: info@lesbubka.co.uk

Learn more about your ad choices. Visit podcastchoices.com/adchoices