Anxious Black Belt Podcast

By Les Bubka

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-... more

· Sports

3.7

33 ratings

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How many episodes does Anxious Black Belt Podcast have?

The podcast currently has 294 episodes available.

Anxious Black Belt Podcast episodes:

October 28, 2025 #286 Martial Arts Circle of Life
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As martial arts explode in popularity across social media, gyms, and global competitions, many lifelong practitioners are asking: has something been lost along the way? In this episode, we dive deep into how commercialisation, online trends, and mass appeal have reshaped the world of martial arts — for better and for worse. From the fading discipline of traditional dojos to the rise of flashy “content-driven” training, we explore whether accessibility and fame have diluted the art’s true essence or simply evolved it for a new era.
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🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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15min
October 23, 2025 #285 Through Trauma: William Person’s Journey to Recovery
In this episode, we sit down with William Person, a former bobsled athlete who faced a life-changing traumatic brain injury. William shares his journey to recovery and how hyperbaric therapy has offered him relief.
Beyond his own healing, he’s become a passionate advocate for greater transparency in bobsled, highlighting the hidden impact of the sport’s intense shaking on athletes’ brains.
William is also raising funds to open a specialized clinic to help others suffering from brain injuries, turning his personal struggle into a mission to support the wider community.
Support William
https://gofund.me/18c443ea8
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🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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45min
October 20, 2025 #284 Positive Aspects of Karate - Challanges
Through challenges, we build character, resiliency and courage.
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🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
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T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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11min
October 16, 2025 #283 What is KaratePraxis with Christian Wedewardt Sensei
Discover the essence of Karatepraxis — where traditional karate meets modern, practical self-defence. 🥋
In this video, we explore how Karatepraxis transforms kata into real-world applications, blending discipline, awareness, and effective movement. Learn what makes this approach unique, why it matters for personal protection, and how it keeps the true spirit of karate alive today.
https://karatepraxis.com/en
Heian Phenomenon Book: https://amzn.to/4712MMT

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16min
October 13, 2025 #282 KaratePraxis Castle Retreat
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Karatepraxis stands for karate with substance and impact.
Founder Christian Wedewardt (7th Dan) and the experienced karatepraxis team stand for sustainable quality in practical, application-oriented karate. Their goal is not only to teach karate, but to make it understandable – and to convey it in a way that works in everyday life.
Check the Events: https://karatepraxis.com/en/events
Heian Phenomenon Book: https://amzn.to/4712MMT
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Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link:
https://bensonandclegg.com/discount/KARATE15

🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w
🎓 Course: https://payhip.com/KFMH
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🥋 Level up your training –
Explore all our courses:
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some merch!
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Get vidIQ to grow your channel faster! 🚀
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14min
October 02, 2025 #281 Karate Kinetics with Patrick Visnovsky
Unlock the Secrets of Karate Power Like Never Before with Karate Kinetics by Patrik Visnovsky
Are you ready to transform your karate practice from tradition to high-performance mastery? Karate Kinetics reveals the science behind every strike, stance, and kata – breaking down ancient art with cutting-edge biomechanics and training methods used by world champions.
Karate Kinetics Book: https://amzn.to/3WpnP6R
👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
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👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link: ⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
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👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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38min
September 30, 2025 #280 Karate For Mental Health Seminar Review
Reviewing our recent seminar in support of Karate for mental health CIC
Footage from a recent Karate for Mental Health seminar in Guildford highlights the power of martial arts for both physical and mental illness. The event promoted disability awareness and inclusion, raising funds to support free classes. Attendees participated in group activities designed to alleviate stress and promote overall well-being.
www.kfmhcic.co.uk
👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link: ⁠https://bensonandclegg.com/discount/KARATE15⁠
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
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13min
September 25, 2025 #279 Fight Dad with Harry Flexman
Harry is a martial arts student with more than 15 years of experience, and has been coaching for over 10 years, specialising in the Filipino Martial Arts of Kali, Panantukan, and Sikaran.
Harry has earned two second-degree black belts - in Kali Sikaran, and Team Phoenix Kali Blend - and I have trained extensively in Muay Thai and Jeet Kune Do (JKD). I have experience (about a year in each) with Olympic Wrestling, Boxing, Shoot Wrestling, and Capoeira.
Check Out Fight Dad Website:
https://www.fightdad.com/
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Or use this direct link: https://bensonandclegg.com/discount/KARATE15
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
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👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📓 Track your journey with the Karate Journal:
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🙏 If you enjoyed this episode, share it with friends—or your enemies!
📩 Contact: [email protected]
#KarateForMentalHealth #Hikite4ever

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1h 18min
September 22, 2025 #278 Karate After 40: Golden Rules
Karate After 40: Golden Rules
Karate isn’t just for the young — it’s for life. In this video, we’ll cover the key principles to keep your training safe, effective, and enjoyable after 40. Whether you’re returning to the dojo or starting fresh, these golden rules will help you stay strong, mobile, and motivated.
👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15
The Mental Health Catch Up
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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🙏 If you enjoyed this episode, share it with friends—or your enemies!
📩 Contact: [email protected]
#KarateForMentalHealth #Hikite4ever

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21min
September 18, 2025 #277 Mental Health Chat
Title 1
The Mental Health Catch Up
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🧠 Karate for Mental Health – Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/43FgMf5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/2hNUD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/b/1b0Mk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Level up your training – Explore all our courses:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👕 Support the mission – Grab some merch!
T-shirts & gear: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
📓 Track your journey with the Karate Journal:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🛒 Support us at no extra cost by shopping via Amazon:
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🙏 If you enjoyed this episode, share it with friends—or your enemies!
📩 Contact: [email protected]
#KarateForMentalHealth #Hikite4ever

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...more
1h 7min

FAQs about Anxious Black Belt Podcast:

How many episodes does Anxious Black Belt Podcast have?

The podcast currently has 294 episodes available.

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