Anxious Black Belt Podcast

By Les Bubka

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-... more

· Sports

3.7

33 ratings

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How many episodes does Anxious Black Belt Podcast have?

The podcast currently has 306 episodes available.

Anxious Black Belt Podcast episodes:

December 09, 2025 #298 Jake Paul vs Anthony Joshua - Predictions with Tommy Joe Moore
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Talking with Tommy Joe Moore, an amateur boxer, about the fight between Joshua and Paul, chances, dangers and results. We touch on the boxing world of promotions, journeyman and setting up dramas.
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🧠 Karate for Mental Health –
Train your body and mind!
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45min
December 05, 2025 #297 Scattered Mind with Che Jagger Sensei
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Scattered Mind? Here's What Che Jagger Teaches
In this episode, I sit down with my friend Che Jagger Sensei to explore the deeper connection between karate, mindset, and education. We dive into how martial arts shapes mental discipline, the role of movement in learning, and the ways traditional karate practices can support personal growth both inside and outside the dojo. Che shares insights from decades of training and teaching, offering practical wisdom for students, parents, educators, and anyone interested in self-development.
https://www.youtube.com/@GojuRyuKarateCentre⁠
⁠https://www.grkc1978.com/
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🧠 Karate for Mental Health –
Train your body and mind!
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59min
December 02, 2025 #296 Shu Ha Ri Concept
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Discover the meaning of Shu-Ha-Ri in Karate with the Anxious Black Belt podcast.
In this episode, we break down the three stages of martial arts learning—Shu (follow), Ha (break), Ri (transcend)—and explore how they shape personal growth, technique, and mindset. Perfect for karate students, instructors, and anyone interested in traditional martial arts philosophy and self-development.
Tune in to deepen your understanding of karate training, discipline, and the journey toward mastery.
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🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠⁠
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🥋 Level up your training –
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some merch! Use the code BLACK25 to get 25%
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13min
November 28, 2025 #295 Conversations on Karate
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In this Anxious Black Belt episode, I team up with the hosts of Conversations on Karate to chat about our favourite guests, upcoming karate events, and the latest competitions. Join us for an insightful, fun crossover episode filled with martial arts stories, training talk, and behind-the-scenes podcast moments. Perfect for karate fans, practitioners, and podcast lovers.

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🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠⁠
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🥋 Level up your training –
Explore all our courses:
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👕 Support the mission – Grab
some merch! Use the code BLACK25 to get 25%
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56min
November 25, 2025 #294 Am I Making a Change?
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In “Am I Making a Change?”, we dive into the emotional journey many karate instructors experience—wondering whether their daily efforts truly make a difference. This episode highlights the often unseen impact martial arts teachers have on their students’ lives. From building confidence and discipline to helping individuals grow mentally, physically, and emotionally, instructors play a powerful role they may not always recognize.
If you’ve ever questioned your influence as a martial arts coach, karate teacher, or sensei, this episode is for you. You might be shaping lives in ways you don’t even realise.
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🧠 Karate for Mental Health –
Train your body and mind!
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🥋 Level up your training –
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👕 Support the mission – Grab
some merch! Use the code BLACK25 to get 25%
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Get vidIQ to grow your channel faster! 🚀
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15min
November 21, 2025 #293 Individual Structure in Karate Training with Don Came Sensei
Don Came has been actively involved in the martial arts since 1976. He has acted as a civilian instructor for a Metropolitan Police Karate club and taught successful self-defence courses for the Crime Prevention Office in South London.
Beyond Basics: Online Syllabus and More:
https://www.doncame.com/videos-1
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🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠⁠
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🥋 Level up your training –
Explore all our courses:
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Get vidIQ to grow your channel faster! 🚀
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📓 Track your journey with the
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45min
November 18, 2025 # 292 Kicks, Confidence, and Karate: The Truth Behind the Training
Does karate really build confidence? In this short podcast, we explore how martial arts training helps develop self-esteem, discipline, and mental resilience. From mastering basic techniques to overcoming challenges in the dojo, karate offers powerful tools for personal growth.
If you’re interested in confidence building, martial arts benefits, or how karate improves mindset, this video breaks it down simply and clearly.
🥋 Level up your training – Explore all our courses:
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👉 Special Offer: Get 15% off at
Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link:
⁠⁠⁠⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠⁠⁠⁠

🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠
✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠⁠

🥋 Level up your training –
Explore all our courses:
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👕 Support the mission – Grab
some merch! Use the code BLACK25 to get 25%
T-shirts & gear: ⁠⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠⁠

Get vidIQ to grow your channel faster! 🚀
⁠⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠⁠
📓 Track your journey with the
Karate Journal:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3WUogGC⁠⁠⁠⁠⁠⁠
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11min
November 14, 2025 #291 Imposter Syndrome Attacks
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🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠⁠
🎓 Course: ⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠⁠
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🥋 Level up your training –
Explore all our courses:
⁠⁠⁠⁠⁠https://payhip.com/LesBubka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

👕 Support the mission – Grab
some merch! Use the code BLACK25 to get 25%
T-shirts & gear: ⁠⁠⁠⁠⁠https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all⁠⁠⁠⁠⁠

Get vidIQ to grow your channel faster! 🚀
⁠⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠⁠
📓 Track your journey with the
Karate Journal:
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18min
November 11, 2025 #290 Adaptibility in Karate
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In this episode, we explore how karate can be tailored to suit people of all ages and abilities. From young beginners building confidence to seniors improving balance and flexibility, karate’s adaptable nature makes it more than just a martial art — it’s a lifelong journey of growth. Join us as we talk with instructors and students who prove that karate truly is for everyone.
Stronger Together: How Karate Communities Build Mental Resilience
https://open.spotify.com/episode/21osKHK4iKOClmRrT4txum?si=8nzp2G6WTTCpgyAPj3vGuw
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Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link:
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🧠 Karate for Mental Health –
Train your body and mind!
📘 Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IXWB4w⁠⁠⁠⁠
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✅ Free Action Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://payhip.com/KFMH⁠⁠⁠⁠

🥋 Level up your training –
Explore all our courses:
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👕 Support the mission – Grab
some merch!
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Get vidIQ to grow your channel faster! 🚀
⁠⁠⁠⁠https://vidiq.com/AllRoundKarateGu⁠⁠⁠⁠
📓 Track your journey with the
Karate Journal:
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🛒 Support us at no extra cost by
shopping via Amazon:
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13min
November 07, 2025 #289 Resilience with Kris Wilder Sensei
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Kris Wilder Sensei is an award-winning author and coauthor of more than 20 influential martial arts books. His titles include The Way of Sanchin Kata and How to Win a Fight: A Guide to Avoiding and Surviving Violence. These two definitive works earned him international recognition in the martial arts world.
The Way of the Kata Book: https://amzn.to/4omXSRZ
The Way of Sanchin Kata: https://amzn.to/3X919YX
Connect with Kris: https://kriswilder.com/
Stronger Together: How Karate Communities Build Mental Resilience
👉 Special Offer: Get 15% off at
Benson & Clegg with the code KARATE15 at checkout.
Or use this direct link:
⁠⁠⁠https://bensonandclegg.com/discount/KARATE15⁠⁠⁠

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1h 32min

FAQs about Anxious Black Belt Podcast:

How many episodes does Anxious Black Belt Podcast have?

The podcast currently has 306 episodes available.

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