In this last solo episode for a few weeks, Dustin speaks to his Monday night Blue Belt Wu Ying Tao class about the value of control and how easily it can shift. He dives into the balance between self-control, discipline, and focus, while also exploring the importance of knowing when to push hard and when to play. These lessons in martial arts mindset and training go beyond the mat, showing how everything you want and need is on the other side of hard work."

In this one, Dustin takes a side road and wanders into the weeds. In true formless fashion, the conversation drifts off-topic—this time into raw feelings and reflections on what’s happening in the world right now. It’s unscripted, honest, and a reminder that sometimes the best paths aren’t the straight ones.

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Just like a gasoline engine needs fuel, oxygen, and a spark to run, so do we. In this episode, Dustin breaks down how food, breath, and inspiration fuel our mindset, energy, and passion—and what happens when even one of them is missing.

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In this episode, Dustin dives into why intent matters—and how hyper-focusing on a single goal can actually blind us to the opportunities waiting in the corners of our lives. Because life doesn’t always move in a straight line; it bends, shifts, and sometimes opens doors we never saw coming.

We’ll also explore the hidden weight of the things we carry inside—and how they inevitably spill out, shaping the way we show up to others.

If you’ve ever wondered why your path feels off, or how to move forward without missing what’s right in front of you, this conversation is for you.

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Dustin talks about some Wu Ying Tao concepts beginning with the zone of Action. Lets go!

Super Tom and Dad talk about, the chaos of life, the changes that growing up brings. Super Tom is 10 years old and going into the fifth grade. He trains in martial arts with his family and started training a 4 years old. He goes by many names Super Tom, The Big Cheese, But his mom calls him Thomas.

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This is a solo episode with Dustin. Talking about speed, being a spazz, and being deliberate with your actions. Are you wiling to put in the work?

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Ava has been training in Marital Arts since she was 7 years old. In this episode she shares stories of her how she started, to getting her Black belt and what is next. Ava is an amazing young lady who lights up the room with her energy! Don't miss this one!

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Dustin and Tyler “the Super Human” dive into the world of ego—when does it show up? Why is it dangerous, and what it costs us in training, relationships, and life. They explore how ego isn’t just arrogance—it can also be a mask for deep insecurity and even lead to depression when we tie our self-worth to status, performance, or control. From martial arts mats to everyday moments, this episode is about the silent war between confidence and collapse.

Tyler "the Super Human" tells Dustin about his first trip back in the National Guard after being out for 12 years.

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