Ava has been training in Marital Arts since she was 7 years old. In this episode she shares stories of her how she started, to getting her Black belt and what is next. Ava is an amazing young lady who lights up the room with her energy! Don't miss this one!

Reach out to us on:

Twitter\X @formlesspod

Instagram @theformlesspod

Facebook @the formless pod

Email us @[email protected]

https://soundcloud.com/theformlesspodcast?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Check out the latest news and our store at:

https://www.formlesspod.com/