The Bro & The Pro Podcast

Episode 23: Applying jail routine to health and fitness with Andrew


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From bars to barbells, Andrew Truong turned his life around after being sentenced for 2 years in prison for drug dealing. He made the most out of his situation by building better habits inside and becoming the biggest guy in the yard. Today, he channels the discipline and mindset he gained as a successful fitness coach and he also guides young kids who's going down the same path he went through.

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The Bro & The Pro PodcastBy Jeremy Soh