In today's podcast episode I talk about all things balance. My own take is that balance is actually an illusion and that rather than striving for that elusive equilibrium, we should instead be thinking about our emotional balance and regulation. This is essentially a 'behind the scenes' look at how I manage the never ending juggle of all the areas and roles in my life and how you might consider this for yourself. With action steps to consider and journal on, I hope this gives you something to think about. If you enjoy, please consider writing a review on apple podcasts. And if you'd like to take my quiz, click the link below. https://drlauraquiz.scoreapp.com