In the latest episode of my podcast, What to Do When You Feel Broken: The Book Edition, I take you behind the scenes of my book-writing journey, from winning the Hay House Writers Workshop competition to navigating procrastination and receiving endorsements from Mel Robbins and my former professor, Rory O’Connor. I share insights into the publication process, promoting the book, and the heartfelt reviews it has received. I delve into what’s inside the book, including my deeply personal story of losing my husband, the trauma that shaped me, and the real-life stories of four clients who found healing. I also share tips from my writing practice on how to get a book done and close the episode with a special reading. Plus, don’t miss the chance to grab the e-book version, currently on promotional price in the UK for just £1.55.

Kindle E-book version available at the following link for just £1.55 https://www.amazon.co.uk/What-When-Feel-Broken-Relationships-ebook/dp/B0D4K2554C/

Trigger Warning: This episode discusses topics related to suicide and suicidal ideation.

In this thought-provoking episode, Dr. Laura Williams, clinical psychologist and trauma expert, sits down with Steven Cranston, widely known as The Soul Man, a respected medium who bridges the gap between the physical and spiritual worlds. Together, they explore the profound themes of ethical practice in both psychology and mediumship, the transformative power of kindness in the face of adversity, and what it takes to navigate life’s most challenging moments. Steven shares his personal insights on finding hope and meaning during times of despair, while Dr. Laura offers practical strategies to foster resilience and healing. This deeply moving conversation invites listeners to reflect on how to approach life’s hardest times with compassion and courage. Tune in for an inspiring dialogue that blends professional expertise, spiritual wisdom, and real-life stories of survival and growth. You can find Steven's book here on Amazon https://www.amazon.co.uk/Between-Two-Worlds-Approach-Mediumship/dp/B0BGKQH18G/ref=sr_1_1?crid=2EEF7TLLBVWRV&dib=eyJ2IjoiMSJ9._EHX7rvDjRAh5hkxEyBe5FAAyu_BNpLKpfIjm2MEuwjsgZ8YPQZ_BzJghn_Pjq8RByQb8iKLzqY7FE5f-OqY5i6wPDwdcB1tBQ_sD95l3nZm-BQVdMiCGCfTce7WmoEsEJsc1r9ZutwAsl4nMyWB2BnXunP9_X4sEKeH1t0PRXha3yZkNcc3ruqOb0Hj93vtHDfYGVaObvzZ7DVUwCWmFSR_Rakfkt_qTUHAsmfiqSY.bX0QU4o7pg5_QnG5fnWxXdnZPW58wr-gIzXeiYhROFU&dib_tag=se&keywords=in+between+two+world&qid=1743065563&sprefix=in+between+two+world%2Caps%2C119&sr=8-1

Buy my book here: https://hayhs.com/wtdwyfb_pp_pb_az

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In this weeks episode of the podcast I talk about techniques we can all use to build our tolerance to distress and ability to regulate our emotions. We talk about strategies that can be found within Dialectical Behavioural Therapy or DBT, developed by Marsha Lineman and about how the aim is to widen our window of tolerance over time. I also share some examples from my own life in which I struggle to stay regulated all the time. I hope you get some value from this episode. Please remember to subscribe to the 'Know Your Own Psychology' podcast and write a review if you enjoyed it. 

As promised, here is link to a useful DBT workbook if anyone would like to dive a bit deeper and learn some more DBT skills. 

https://www.amazon.co.uk/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=sr_1_3?crid=3FD282WPCTWG5&dib=eyJ2IjoiMSJ9.b5Nm4lloZGiWWsj3fTELzo6n3s5nHKkh4-uBbyZys6VFs6WWIPgVJybubdyczPPgCqBghJk_8wdfDDlG6nZiVbFrH1UmVNnWNQSXAu-2FbLvZlDKGTjRi3jbV2bj40vKmSTpPeoIKAU7wUk535-e3WFnneguHOxoXcXLyQ80U_oJQHNn502vyzUky0t8XEMe8eD4ERtnjJfYHcfYhYSUkrq3spv-xoK0nDwm-9rOgnU.vWQbRiqo35ENjVyAWDKFW-HGnDyqJ8kgr9HOle9jC2U&dib_tag=se&keywords=dbt+workbook&qid=1708708415&sprefix=DBT+%2Caps%2C280&sr=8-3

In this podcast I talk to Sophie McGown. Sophie is the founder of EARSASS – a product based business selling striking statement earrings that she set up through the pandemic. In this episode, we discuss creativity, psychological wellbeing and how a traumatic life event catapulted Sophie into the conversation around mental health. This episode is such a beautiful reminder of how we can use the challenges of our lives and make them matter. This conversation felt so easy, yet so very important and I could have talked to Sophie all day. Now I do need to note a trigger warning here as this episode talks about suicide. Please make sure that if you are struggling with any of the issues raised that you seek the appropriate support. I have listed some support organisations below. 

Breathing Space 0800 83 85 87

Samaritans 116 123

You can find Professor Rory O'Connors book, 'When It Is Darkest' at the link below. 

https://www.amazon.co.uk/When-Darkest-People-Suicide-Prevent/dp/B09K9FTDMF/ref=sr_1_1?crid=1EJ1TCI4K0UPY&keywords=when+it+is+darkest&qid=1707809054&sprefix=when+it+is+%2Caps%2C111&sr=8-1

In today's episode of the podcast I am talking to Simone Heng. Simone is a Hay House author and speaker who has delivered keynote speeches at SXSW, TedX, Harvard and the UN. We explore Simone's story of familial trauma and how human connection helped her to heal her from the patterns of her past. In her book, 'Let's Talk About Loneliness' Simone explores how the global pandemic in 2020 woke us up to how disconnected the world had become. Simone is smart, funny and engaging and I know that you will love her as much as I do.

You can buy Simone's book 'Lets Talk About Loneliness' at the following link https://www.amazon.co.uk/Lets-Talk-About-Loneliness-Connection/dp/B0C1HNRBZ8/ref=sr_1_1?crid=22MAKYA6G0NP8&keywords=let%27s+talk+about+loneliness&qid=1707164433&sprefix=lets+talk+about+loneline%2Caps%2C266&sr=8-1#customerReviews

And please do go give Simone a follow over on instagram - 

https://www.instagram.com/simoneheng/

It's 2024! Come and set your intentions with me in this micro episode of under 20 minutes. I outline 8 key questions to ask yourself while planning your year ahead. No new year's resolutions here! In the 'Know Your Own Psychology' community we love a vulnerable share and that's what you get here. I talk family struggles, why I am not drinking till April and what I want more and less of this year. All the prompts are listed at the end, so sit back, relax and let's get your 2024 off to the best start. Laura x

In today's podcast episode I talk about all things balance. My own take is that balance is actually an illusion and that rather than striving for that elusive equilibrium, we should instead be thinking about our emotional balance and regulation. This is essentially a 'behind the scenes' look at how I manage the never ending juggle of all the areas and roles in my life and how you might consider this for yourself. With action steps to consider and journal on, I hope this gives you something to think about. If you enjoy, please consider writing a review on apple podcasts. And if you'd like to take my quiz, click the link below. https://drlauraquiz.scoreapp.com