Episode 23: Brooke Beecher

Cutoffs and Coffee Episode 23

CT & James DiBiasio, with Brooke Beecher, Registered Dietitian

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@nutritionwithbrooke

NutritionwithBrooke.com

“Eat your dessert!” -Brooke.  Probably didn’t think your nutritionist would tell you that, did you!?  On this episode of “Cutoffs & Coffee,” James and CT talk with Brooke Beecher, and answer all of your nutrition questions.  It’s not about being on a “diet,” it's about being consistent.  Brooke gives us the information to help us decide what we need to put into our bodies, to help health and performance.  Whether you’re an elite athlete, weekend warrior, or somewhere in between, Brooke has great suggestions for you!  We also end the conversation with a few helpful tips to help you get through the holidays!

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The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating