Cutoffs and Coffee

Cutoffs & Coffee Episode 65

CT & James DiBiasio, with Chris B. Harris, TV/Film Song Writer

Where to find them:

IG: @therealct @jamesD_t3 @djscrilla

Chris B. Harris has found the job of his dreams: making music for television and film. When he isn’t spending time with his son or handling a communications crisis, he can be found in a recording studio channeling his inner passion. In a short amount of time, Chris has racked up hundreds of placements for his songs on a variety of networks such as: ESPN, HBO, NBA, NFL, Showtime, Starz, and many more. However, this wasn’t always the case.

Chris has been recording professionally for over 15 years, operating primarily under the alias -- DJ $crilla. In the midst of working with a graphic designer on artwork for one of his albums, Chris was introduced into the world of licensing. The graphic designer, who also produces music for television and film, asked if Chris would be interested in making music for licensing purposes, and the rest is history.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #music #beachwoodohio

Coaches Corner

CT and James DiBiasio, with T3 Performance Coach Pete Christofferson

Where do find them:

IG: @therealct @jamesD_t3 @concretepete18

@t3performance @t3performancebeachwood

Pete has over 9 years of coaching experience at the high school and collegiate level. He has coached at Brunswick High School, Lake Erie College, and Robert Morris University. He was also the Head Strength and Conditioning at Bryant and Stratton college for all sports.

Pete specializes in Strength, Mobility, Speed and Vertical Jump training.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #basketball #beachwoodohio

Cutoffs & Coffee Episode 64

CT & James DiBiasio, with Greg Bell, Basketball Performance Coach

Where to find them:

IG: @therealct @jamesD_t3 @gbell34

@t3performance @t3performancebeachwood

Coach Greg Bell is T3 Performances’ (Beachwood) new basketball skills coach.  The former Harlem Globetrotter, and current basketball Hall of Famer talks about bringing the “fun” back in basketball training.  Coach Bell takes us through his best practices on the court, when working with athletes of all levels, beginner to pro.  He emphasizes training the fundamentals and talks us through how he would progress hoopers throughout their athletic journey.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #basketball #beachwoodohio

Cutoffs & Coffee Episode 63

CT & James DiBiasio, with Natalie Sabin on nutrition and optimizing human performance.

Where to find them:

IG: @therealct @jamesD_t3 @natalie_sabin

Natalie is T3’s new Adult Nutrition coach.  In this episode of the podcast, we dive into all things nutrition, focusing on adult weight loss and athlete performance.  Natalie gives us great guidelines to be able to follow, whether you’re just starting your fitness and nutrition journey, or if you’re well versed in nutrition knowledge and just want to learn more.  Natalie has her own podcast on all platforms called “Up Your Feed,” which features quick tips to help guide you through your daily nutrition decisions.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalperformance #beachwoodohio

Cutoffs & Coffee Episode 62

CT & James DiBiasio, with Ryan Virtue, Senior Regional Manager of PCA

Where to find them:

IG: @therealct @jamesD_t3 @rvirtue5

Ryan Virtue is the Senior Regional Partnership Manager for the Positive Coaching Alliance.  PCA is a national nonprofit organization working to unlock the life changing power of sports for all kids regardless of social or economic circumstance.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

Links to what discussed:

Parent 100-point exercise: 

https://devzone.positivecoach.org/sites/uploads/files/PCA_100PointExercise_attachment.pdf

Script of ELM Tree of Mastery that can be used by coaches (and even parents):

https://devzone.positivecoach.org/sites/uploads/files/PCA_ELMtreeScript_0.pdf

Book Excerpt on honoring the ROOTS of the game: 

https://devzone.positivecoach.org/sites/uploads/files/EYG_3_2.pdf

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #positivecoachingalliance 

Cutoffs & Coffee Episode 61

CT & James DiBiasio, with Tommy Hunter, MLB Pitcher 

Where to find them:

IG: @therealct @jamesD_t3 @tommyhunts1

Tommy Hunter is a professional baseball player for the New York Mets.  He has played in the big league for the last 16 years, and shares his stories of the ups and downs of being a professional. Over the years Tommy has worked through multiple surgeries, and has always bounced back.  This was a great conversation about toughness, confidence, being a good teammate and always getting back up when you get knocked down! 

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness 

Cutoffs & Coffee Episode 60

CT & James DiBiasio, with Cian O Brien, Online Fitness Coach

Where to find them:

IG: @therealct @jpdibiasio_ @cian0brien @kfsonlinecoaching

Cian is an online fitness coach, who pushes back against a lot of the “norms” created in the strength and conditioning world.  Hear Cian’s story about his return from an ACL tear, WITHOUT SURGERY, and see why that made him start asking questions.  His online training platform, KFS Coaching, reminds us to keep things simple in training.  This was such a fun conversation to have, and this podcast definitely reminded us to keep asking questions in our training.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

Cutoffs & Coffee Episode 59

CT & James DiBiasio, with Kait Stankowski, Owner and Lead Trainer of KANE9Training

Where to find them:

IG: @therealct @jpdibiasio_ @kane9dogtraining

Kait, along with her husband Casey, started Kane9 back in 2017, where she believed it would only be a hobby.  Just a few years later, her dog training business has blown up.  She fell in love with the training process while working with her own reactive dog, Rhody.  Through his inspiration and challenges, she has been led to her passion, which she explains has become so much more than dog training.

Kait focuses on non verbal work, energy, and spacial pressure in her training.  She believes this is truly what people hire her for.  Her love and passion for, not only the dogs she works with, but for life in general, can truly be felt throughout the duration of this conversation.  We were so grateful to have Kait on the podcast, and can’t wait for you all to learn tips and tricks that will help build a stronger bond between you and your beloved dogs!

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood.  Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #dog #pet

Cutoffs & Coffee Episode 58

CT & James DiBiasio, with Shaun Tieman, Owner and Head Coach of Hoosier Athletic Club and Hoosier Crossfit

Where to find them:

IG: @therealct @jpdibiasio_ @shauntieman

Coach Shaun Tieman was introduced to CrossFit in 2007, and was instantly hooked.  Shaun has been a CrossFit affiliate owner for over 14 years now, and specializes in group training, personal training, and youth instruction. Working with athletes from 8-83, Shaun has coached everyone from the beginner athlete, to Olympic Gold Medalists.  In this episode, we dive into CrossFit programming for all different skill levels, and hear how Coach Tieman progresses and regresses his workouts in order to challenge each individual athlete who comes through his doors.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #crossfit

Cutoffs & Coffee Episode 57

CT & James DiBiasio, with Johnny Jackson, Strength Coach and Rugby Athlete

Where to find them:

IG: @therealct @jpdibiasio_ @coachjacko

Coach Johnny Jackson grew up playing Rugby.  After moving from Chile to California, then Scotland, and eventually ending up in Ohio, he continued his Rugby journey, but fell in love with the weight room, and training aspects of the sport.  As he got older, he began diving into intensive internship programs, just to realize all of his formal education didn’t give him the tools he needed to actually be a great coach.  While working with some of the best minds in the industry through his internships, and doing his own experimentation on himself, Coach Johnny was able to accumulate a ton of knowledge that he now uses every day with his athletes in Columbus, OH.This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness