Cutoffs and Coffee

Episode 46: Tim Griesser

Cutoffs & Coffee Episode 46

CT & James DiBiasio, with Tim Griesser, Owner and Strength Coach at Country Strong

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@bcountrystrong

Coach Tim Griesser has been in the industry for 20+ years and learned from some incredible mentors, including Hall of Fame Strength Coach Al Vermeil, of the World Champion Chicago Bulls.  Tim shares with us his story, from playing basketball at Iowa, and falling in love with strength training as an athlete under Coach Bill Maxwell, to opening his own gym in 2013, in Western, PA.  We also take a dive into how Coach has used olympic weightlifting to improve athletic performance time and time again.  Not only with athletes in his gym, but also at the NBA level.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #countrystrong

Cutoffs & Coffee Episode 44

CT & James DiBiasio, and Dale Rodick, with Wyatt Griffith, Owner of G6 Performance, and WR Coach to NFL Pros

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance @d_r_performance

@coachwyattgriffith

Coach Wyatt Griffith has worked with some of the best WR’s in the NFL.  Terrell Owens and Sammy Watkins to name a few.  In this episode, Coach Griff takes us through what the best of the best do for training in the weight room, and on the field.  His experience in collegiate and professional football have led him down a wild path, and he continues to grow as a coach and business owner as his brand takes off.  You can catch Coach Griff on Hulu, as well as youtube and Twitch, on a show called “Training with T.O.”, which highlights his training with Terrell Owens.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #NFL #WideReceiver

The Hoss Will Ratelle and James DiBiasio dive into all things olympic weightlifting, from strength foundations needed for the olympic weightlifting movements (Snatch, Clean & Jerk) to the technical details that allow weightlifters to lift such heavy weights relative to their bodyweight.  Where to find them: IG: @Will.ratelle @jpdibiasio_ @t3performance @t3_barbell  #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #food #myths

Cutoffs & Coffee Episode 44

CT & James DiBiasio, with Michael Beiter, Founder of Pillar Coaching Services, Fitness Nutrition

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

www.pcsnutrition.com

Michael Beiter is a fitness and food fanatic, and turned his love for them into a company which provides guidelines to individuals to help performance and weight loss.  Michael has been in the industry for over a decade, and recognized early on, that there were tons of misconceptions around food.  What to eat, and when to eat it.  In this episode, Mike helps us filter through fitness and food myths, so we can learn what REALLY works.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

#food #myths

Episode 43: Ben Iannachione, Head Strength and Conditioning Coach for the Akron Zips Football Team

Cutoffs & Coffee Episode 42

CT & James DiBiasio, with Ben Iannachoine, Head Strength and Conditioning Coach for the Akron Zips Football

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

Twitter: @BenIannacchione

Ben Iannacchione is in his first season as head strength and conditioning coach for University of Akron head coach Joe Moorhead in 2022.  A former standout offensive lineman who played collegiately at Boise State, Iannacchione comes to Akron after spending the 2021 campaign on the Pitt football strength and conditioning staff.  Before his time at Pitt, he spent time in the weight room’s at Kansas, Wyoming, and LSU.

Coach Iannacchione is an incredible human being.  You can feel his passion for his work, and his passion for his family (both the ones who share his last name, and the one’s he coaches) from the very beginning of the conversation.  He looks at strength and conditioning as a way to help athletes develop into the best human’s they can be, worrying less about their Power Clean numbers, and more about developing each individual's strengths.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

#akron #zips #ben #tattoos #spirit #faith #effort

Episode 42: Aric Lemon, Owner of iCryo Cryotherapy

Cutoffs & Coffee Episode 42

CT & James DiBiasio, with Aric Lemon, Owner of iCryo Cryotherapy

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@dr_freeze18 @icryo @icryo_latham @icryo_cliftonpark @icryo_guilderland @icryo_boca

Aric Lemon is an entrepreneur who is the first person to franchise an iCryo Cryotherapy facility.  He now owns 4 different locations, becoming the first person to achieve this feat.  Aric’s passionate about helping people live their life to the fullest, in their healthiest possible state.  Aric and CT met in Albany, NY, when CT was a customer of his at iCryo.  As a professional football player, CT was looking for ways to speed up his recovery, and extend his professional career, and Cryotherapy did just that.

In this episode, Aric talks us through all the amazing benefits that people get at his facilities, from using cryotherapy, photobiomodulation (PBM), compression therapy, IV therapy and many more.  We’ll hear about all the things you can add to your daily routine, to help you maximize your health and immune system!

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

This episode is also brought to you by iCyro Cryotherapy.  Go into any Capitol Region iCryo (Latham, Clifton Park, Guilderland) and mention this podcast, to get 1 free lifestyle service!

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

#cryo #recovery #redlight #pbm #cryotherapy #cold #health #compression #aric #freeze

Cutoffs & Coffee Episode 41 

CT & James DiBiasio, with Dominic Jones, former Professional Football Player and Co-Founder of “Legacy U”  

Where to find them: IG: @therealct @jpdibiasio_ @t3performance @iamdominicjones @wearelegacyu wearelegacyu.com 

 DJ is the Co-Founder of Legacy U and Executive Director of the Legacy Youth Football League (Columbus, Ohio), is a proud father of four and husband to his beautiful wife, Heather Jones. Dominic is not only an inspirational leader, but a true philanthropist. He has spent the last six years working for the Cleveland Cavaliers franchise as the Manager of Community & Youth Affairs, and the Columbus Destroyers where he served as the team’s Director of Football Operations. During that time, he proved to be a vital asset to the Marketing and Community Relations team, developing innovative marketing strategies & community programs that advanced the company’s bottom line and overall community impact.  On this episode, DJ talks us through the amazing things he’s doing with the youth community in Columbus, OH, as well as stories from his playing days that shaped the person he is today.   This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness  You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!  The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!  #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #afl #columbus #legacy #golf #youth

Episode 40: Ryan Rua, MLB Career and Coaching Youth Baseball

Cutoffs & Coffee Episode 40

CT & James DiBiasio, with Ryan Rua, Former Pro Baseball Player and Director of Baseball Ops with the T3 Warhawks

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@ryan_rua @t3_warhawks

Ryan Rua was drafted in the 17th round of the 2011 MLB Draft, becoming the first player drafted from Division II Lake Erie College.  After a great professional career with the Texas Rangers, Rua has recently transitioned to coaching for the T3 Warhawks.  In this episode, he talks about his career, and how that has affected how he coaches his athletes.  A lot of great insight in this conversation for not only athletes, but also for parents of athletes.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

#rua #baseball #t3warhawks #texasrangers #mlb

CT has been tracking, studying, and obsessing over sleep the last 5 years.  In this episode, he breaks down why we sleep, how to sleep, and different ways to use technology to hack your sleep! There are slides accompanying this audio, so it's best watched on YouTube.

Cutoffs & Coffee Episode 38

CT & James DiBiasio, with Joel Smith of Just Fly Sports

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@justflysports

Joel Smith, MS, CSCS is a strength coach residing in the Cincinnati area. He specializes in general physical preparation, movement education (and re-education), human biomechanics, psycho-social aspects of coaching and personal development. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field.  In this episode, we dive into what gets Joel excited about the strength and conditioning field, and it might not be what you think.  We talk about giving athletes training menus, or options, how important it is for coaches to learn and coach a bunch of different skills, and we spend tons of time talking about training intuitively.  Get your notebooks ready, because you’re guaranteed to learn a ton from this conversation.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness

#joelsmith #justfly #intuitive #training #bound #justflysports