<p>CT has been tracking, studying, and obsessing over sleep the last 5 years.  In this episode, he breaks down why we sleep, how to sleep, and different ways to use technology to hack your sleep! There are slides accompanying this audio, so it's best watched on YouTube.</p>

CT has been tracking, studying, and obsessing over sleep the last 5 years. In this episode, he breaks down why we sleep, how to sleep, and different ways to use technology to hack your sleep! There are slides accompanying this audio, so it's best watched on YouTube.

<p>CT has been tracking, studying, and obsessing over sleep the last 5 years. &nbsp;In this episode, he breaks down why we sleep, how to sleep, and different ways to use technology to hack your sleep! There are slides accompanying this audio, so it's best watched on YouTube.</p>

Episode 39: "Save Your Sleep" Webinar with CT

Your hosts James and CT bring you great conversations with high performers. This podcast gives listeners tips and tricks to help them optimize their lifestyle, when it comes to training, nutrition, mental performance, sleep, and work ethic, through stories of successful individuals. All while wearing cutoffs and drinking coffee.

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Episode 39: "Save Your Sleep" Webinar with CT

Episode 39: "Save Your Sleep" Webinar with CT