Cutoffs and Coffee

Episode 27: Will Ratelle

Cutoffs and Coffee Episode 27

CT & James DiBiasio, with Will Ratelle, Strength Coach at the University of North Dakota, Former NFL and CFL player, and creator of “The Hoss Project,” and “Launch 1.0”

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@will.ratelle

YouTube: Will Ratelle

Podcast: The Barbell Nerds

www.w2performance.com

Coach Will Ratelle is a “Hoss.”  A “hoss” is defined as “a horse, who can sprint fast, jump high, lift heavy, and 360 dunk.”  As the creator of “The Hoss Project,” Coach Ratelle goes into detail about what, he believes, athletes need to be doing in the weight room, in order to maximize their outputs.  Coach recognizes that there is a certain amount of fluff in the industry, and he understands by taking this fluff out, not only will athletes be able to get bigger and stronger, but they will enjoy the process a bit more.  He’s one of the leaders of the “new school” approach to training, and he is able to articulate what he agrees with, and what he doesn’t.  Agree or disagree, this is a great conversion for anyone to hear.  We hope you enjoy the podcast, as much as we enjoyed recording it.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #hoss #ratelle #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating

Episode 26: Shane Austin

Cutoffs and Coffee Episode 26

CT & James DiBiasio, with Shane Austin, Mental Performance Coach, co-founder of Poiz,  and former professional football player.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@shaneaustin10

GetPoiz.com

Shane Austin played major college football at the University of Hawaii.  Austin also played big time professional football, setting multiple team records, in the Arena Football League. But he’ll be the first one to tell you, he never passed the “eye test.”  Shorter than most professional quarterbacks, Shane had to develop an elite skill set that couldn’t be seen with the naked eye; enter visualization training.  Austin developed the mental skills he needed to thrust him past his competitors, and gave him a huge advantage on the field.  He has now taken that skill set, and been able to coach 100s of athletes to be able to give them the mental edge over competitors.  Hear his notes, techniques, and tricks that helped turn Shane Austin into a record setting professional QB.  With the help of his brother, Shane has also developed a smartphone app to guide them through a pregame visualization session, and as a favor to the podcast, we finish the conversation with Coach Austin taking James and CT through a pre-performance “game ready!”

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found on apple, and spotify!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #mentalfocus #visualize #bluwinx #livelifestimulated #nutrition #healthyhabits

Episode 25: Greg Herceg

Cutoffs and Coffee Episode 25

CT & James DiBiasio, with Greg Herceg, Baldwin Wallace Men’s Volleyball Asst. Coach, Head BW Men’s Volleyball Strength & Conditioning Coach, and Personal Trainer.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@the.volleyball.strength.coach

Coach Greg Herceg played BIG time Division 1 Volleyball in college, and Ball State University.  He carried the passion he had for the sport, into the performance field.  Since graduating college, Greg has tried his hand in many different training and coaching modalities, including Crossfit, Olympic Weightlifting, and most recently, ATG’s Knees Over Toes training (@kneesovertoesguy).  All of this experience has helped Coach Herceg develop a comprehensive program to benefit volleyball athletes, as well as athletes who want to improve their vertical jump.  Listen to this podcast for big takeaways to be able to use in your next training session!

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating

Episode 24: Storm Woerner

Cutoffs and Coffee Episode 24

CT & James DiBiasio, with Storm Woerner, owner/CEO of Xcel Performance, Functional Movement Specialist, and dedicated member of the #LungeGang

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@storm_woerner @xcelperformance904

Coach Storm Woerner has taken the path less traveled.  In the beginning of the conversion, he opens up about the trials and tribulations that have molded him to become the hard working, inspiring, health and fitness guru that he is today.  As the owner of Xcel Performance in Jacksonville, Fla, his entire day is filled with helping his clients become the best versions of themselves possible, and because of that, his alarm goes off every morning at 2:28am.  He trains daily before 3am, and either picks up something super heavy, or lunges for MILES at a time.  His story is fascinating, his training is inspiring, and his passion is obvious.  We hope you enjoy the conversation, as much as we enjoyed having it!

This episode is brought to you by Bluwinx, premium blue light blocking glasses!  With the highest quality KODAK Total Blue lenses, these glasses maximize

filtration of harmful blue lights.  Apply our special “Cutoffs and Coffee” listeners discount code, “coffee”, at checkout for 10% your next purchase of Bluwinx blue light blocking glasses!

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating

Episode 23: Brooke Beecher

Cutoffs and Coffee Episode 23

CT & James DiBiasio, with Brooke Beecher, Registered Dietitian

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@nutritionwithbrooke

NutritionwithBrooke.com

“Eat your dessert!” -Brooke.  Probably didn’t think your nutritionist would tell you that, did you!?  On this episode of “Cutoffs & Coffee,” James and CT talk with Brooke Beecher, and answer all of your nutrition questions.  It’s not about being on a “diet,” it's about being consistent.  Brooke gives us the information to help us decide what we need to put into our bodies, to help health and performance.  Whether you’re an elite athlete, weekend warrior, or somewhere in between, Brooke has great suggestions for you!  We also end the conversation with a few helpful tips to help you get through the holidays!

This episode is brought to you by Bluwinx, premium blue light blocking glasses!  With the highest quality KODAK Total Blue lenses, these glasses maximize

filtration of harmful blue lights.  Apply our special “Cutoffs and Coffee” listeners discount code, “coffee”, at checkout for 10% your next purchase of Bluwinx blue light blocking glasses!

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated #nutrition #healthyhabits #healthyeating

Cutoffs and Coffee Episode 22

CT & James DiBiasio, with Austin Jochum, owner of Jochum Strength, and University of St. Thomas Strength Coach

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@austinjochum @jochumstrengthinsider

Coach Austin Jochum is a forward thinker.  He is well read, well studied, well spoken, and well versed in all things training.  The once, self described “Harry Potter” Nerd, has taken his love for the fantasy book series, and turned it into a love for progress and performance for his athletes.  His path is quite a bit different than a lot of coaches, but due to his path, he’s been able to answer many questions that other coaches cannot.  Austin’s use of games, gymnastics, red lights, internal monologue, and exercise selection is one of a kind in the industry.  This conversation will open up the mind’s of coaches, and athletes alike, to the possibilities of “performance training.”  Stap in, and get ready for the ride, that is this conversation between CT, James, and Austin.  Oh, and Cleveland, he’s also a huge MGK fan.  Lace Up, and Keep Chopping Wood.

This episode is brought to you by Bluwinx, premium blue light blocking glasses!  With the highest quality KODAK Total Blue lenses, these glasses maximize

filtration of harmful blue lights.  Apply our special “Cutoffs and Coffee” listeners discount code, “coffee”, at checkout for 10% your next purchase of Bluwinx blue light blocking glasses!

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #rem #deepsleep #sws #bluwinx #livelifestimulated

Episode 21: Joe Petrolla

Cutoffs and Coffee Episode 21

CT & James DiBiasio, with Joe Petrolla, CEO of Bluwinx

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@bluwinxglasses

Joe Petrolla has been studying sleep for 33 years.  He knows, better than anybody, how important a good night’s sleep is for performance.  Even though sleep is a staple of a healthy lifestyle, Joe has seen throughout his career, how many people actually suffer from chronic issues that can be reversed by getting better quality sleep.  In this episode, Joe Petrolla tells us the scary facts behind a life of poor sleep, but he also tells us how we can reverse this problem, and start sleeping better tonight!  James and CT take a deep dive into all things sleep, and answer a few commonly asked questions around sleep, including the results of consistently taking sleep medicine, the importance of getting a sleep routine, how much sleep is an optimal amount of sleep, and the detrimental effects that blue light has on our circadian rhythm.

This episode is brought to you by Bluwinx, premium blue light blocking glasses!  With the highest quality KODAK Total Blue lenses, these glasses maximize filtration of harmful blue lights.  Listen to the episode, for a special “Cutoffs and Coffee” listeners discount code, that can be applied at checkout for 10% your next purchase of Bluwinx blue light blocking glasses!

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking

Episode 20: Torrian Wilson

Cutoffs and Coffee Episode 20

CT & James DiBiasio, with Coach Torrian Wilson, O Line Guru, and former NFL player.  Featuring special guest Coach Dale Rodick.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance @d_r_performance

@crafting_lineman

T3’s very own football and skill coach Dale Rodick, joins the “Cutoffs & Coffee” crew, for their first ever “round table” conversation, featuring Offensive Lineman specialist Coach Torrian Wison.  We talk about all things offensive line training.  Specialty training for Offensive Lineman has taken off the last few years, and the coaches on this podcast have been leading the trend.  Coach Wilson, out of South Florida, drops a ton of knowledge on what separates the good lineman from the great.  Talks about his playing and coaching experience, and gives us insight on the best way for offensive lineman to train.  Coach Wilson and Coach Rodick go back and forth a bit about their training philosophies, and tell us where they believe lineman training will get to in the future.  This is a great conversation for anybody who wants to know what it takes to play at the next level, as well as anyone who works with, or plays, the offensive line position.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description!

Cutoffs and Coffee Episode 19

CT & James DiBiasio, with Tim Riley, Strength and Conditioning Coach, trainer at Kollective in Austin, TX, and creator of the “Knee Pain Program.”

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@TimRileyTraining

Tim Riley has taken the path less traveled to get to the place he’s at in his training career.  After recovering from addiction, Coach Riley has completely dedicated his life to performance, training, and helping humans move better.  He created the “Knee Pain Program” out of necessity.  After seeing so many people deal with knee issues, Coach developed a program to help individuals reverse their symptoms of jumper's knee, and shares details of his program with the “Cutoffs & Coffee” crew.  In this episode, we discuss the many different ways to fix knee pain, to not only help performance, but also help upgrade people’s lives.  Tim’s passion for training is felt within the first few minutes of the conversion, and is carried throughout the entire podcast.  There are tips that everyone can take from this convo, and start to use today in your training.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #tough #exercise #ice #cold #heat #sauna #focus #coachup #texas #kneepain #kneepainprogam

Cutoffs and Coffee Episode 18

CT & James DiBiasio, with Coach Tyler Miller, Goshen High School Head Strengh Coach, former owner of Force Barbell, and Highland Games competitor.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@thecoachtylerm

Coach Tyler Miller has seen a lot of reps in his time as a strength coach.  From running teams through the weight room at the Division 1 level, to opening his own gym, and recently becoming the head strength coach for Goshen High School, Tyler knows how to help athletes achieve their best.  James and CT dig into what it takes to help humans perform at their highest level, no matter their age.  Coach Miller gives insight on the biggest things he’s learned along his strength journey, he gives his tips on what it takes to work with athletes from youth to professional, and tells us why he loves the S&C world so much.  There’s a lot of info in this conversion, but most importantly, there’s a lot of heart.  We hope you enjoy!

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #highschool #exercise #ice #cold #heat #sauna #focus #hardwork #goshen