Cutoffs and Coffee

Cutoffs & Coffee Episode 37

CT & James DiBiasio, with Dr. Waqas Pervaiz & Dr. Robert Block of Malta Chiropractic.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@maltachiropractic

The Dr’s join us today for our 2nd ever “Quadcast,” where we bring on two guests, for another excellent conversation.  Dr. Block and Dr. Prervaiz run a chiropractic practice in Malta, NY, where they blend rehab, strength training, and other aspects of physical wellbeing, all under one roof.  In this podcast, they take us through their approach to how they use their patient centered rehab model, in their forward thinking facility.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #chiro #malta #rehab #patient

Cutoffs & Coffee Episode 36

CT & James DiBiasio, with Dr. Chris Carr, The Director of Performance Psychology, and Team Behavioral Health Clinician with the Green Bay Packers.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

Dr. Chris Carr, joined the Packers in 2020, after working as a sports and performance psychologist at St. Vincent Sports Performance in Indianapolis.  Carr has worked as a consultant for numerous professional organizations including the Packers, Indiana Pacers (2011-2020), Indiana Fever (2001-13), Oklahoma City Thunder (2008-2011), Kansas City Royals (1999-2005), Columbus Crew (1996-2000), Tasman Motorsports (1996-98) and the Arizona Cardinals (1994-95).  In Green Bay, Carr is responsible for performance psychology and mental-health services for the players, staff and organization.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #packers #nfl #greenbay #gopackgo

Cutoffs & Coffee Episode 32

CT & James DiBiasio, with Special Agent John Breen of the FBI.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

Special Agent John Breen is one of a kind.  From his experience as a collegiate Rower, to his time in the military, and in his current job as an FBI Special Agent, Breen has become the ultimate leader.  In this episode, we take a deep dive into Breen’s past, as we breakdown what qualities and skills it takes to become a high performing leader.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XXL available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #fbi #specialagent #breen #cleveland #leadership #comradery #workethic #drive #passion #firearms #newyork #rhodeisland #jiiujitsu

Cutoffs & Coffee Episode 35

CT & James DiBiasio, with Coach Cory Morrow, Performance Coach at Spire Institute Academy.

Where to find them:

IG: @therealct @jpdibiasio_ @corymorrow

@t3performance @spire_institute_acadmeny

Coach Cory Morrow was a walk-on defensive back at Akron.  Having to fight for a job on the team day in and day out, taught Morrow many principals that he uses in his coaching career every single day.  We talk about his journey, learn these important habits he uses to help optimize performance, and hear his take on how critical finding your “why” is in life/training.  This entire conversion is fueled by Cory’s FIRST CUP OF COFFEE ever, which he enjoys throughout the podcast!

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #spire #walkon #akronzips #akronfootball

Episode 34: Dr. Jack Lemmon, Basketball Performance & ACL Return to Play

Cutoffs & Coffee Episode 34

CT & James DiBiasio, with Dr. Jack Lemmon, International Sports Academy (ISA) Head of Sports Performance

Where to find them:

IG: @therealct @jpdibiasio_ @dr.jack_jlsports

Dr. Jack Lemmon is the head of strength and conditioning, and sports performance at @isa_basketball.  There he works with international athletes to help them develop their skills on and off the basketball court.  Dr. Jack started as a PT, but recognized the missing links between physical therapy and strength and conditioning.  He’s made it his goal to bring those two fields together, to be able to help as many athletes as possible.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalperformance #drjack #hoops #basketball

Episode 33: Molly McQueary, Creator of “Mental Reps”

Cutoffs & Coffee Episode 33

CT & James DiBiasio, with Molly McQueary, T3 Mental Performance Coach

Where to find them:

IG: @therealct @jpdibiasio_ @mentalreps

Molly McQueary was drawn to mental performance training, after she recognized her mental performance as a limiting factor when she was a competitive swimmer.  She has now dedicated herself to work with as many athletes as she can, to help them overcome the toughest moments in their sports.  Molly created the “Mental Reps” program to be able to reach athletes anytime they need her, from their phones.  We see this program as an absolute game changer!

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance

Cutoffs & Coffee Episode 31

CT & James DiBiasio, with Duncan Hewitt, Professional Athlete, and Performance Coach at Pro X Athlete in Westfield, IN.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@duncanhewitt_ @proxathlete

Ducan Hewitt’s two greatest loves are baseball, and Spiderman, with a close 3rd being the weight room.  You can tell, from the very beginning of the episode, how passionate of a person he is.  On this episode, Duncan talks to us about his journey from growing up playing baseball in Indianapolis, to his collegiate and professional careers, to falling in love with the weight room (at a gym ran by another former Cutoffs & Coffee Guest, Coach Tyler Miller @thecoachtylerm) and the impact that hard work has had on his life.  Culture and work ethic are two huge talking points in this podcast, and anyone who loves training, and Marvel Comics, will love this episode.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XXL available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #nutrition #cressey #pitching #throwinggas #mlb #catcher #butler #spiderman #marvel #comics

Episode 30: Jordan Kraus

Cutoffs & Coffee Episode 30

CT & James DiBiasio, with Jordan Kraus, Pitching Coordinator at Cressey Sports Performance.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@_jordankraus_ @csppitching

Jordan Kraus has done a great job of taking the fluff out of training pitchers.  As the pitching coordinator at Cressey Sports Performance, in Massachusetts, he works with the best of the best.  In this conversion, Coach Kraus talks about what's actually important in developing pitchers, and what is just trash.  We take a deep dive into what it takes to throw gas, the best training and recovery methods for pitchers, as well as his journey through Independent ball.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XXL available!

The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify!  Give us a review, leave a comment, subscribe. Links are in the description!

#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #focus #sleep #bluelight #livelifestimulated #nutrition #cressey #jordankraus #pitching #throwinggas #mlb #pitch

Episode 29: Daniel Back

Cutoffs and Coffee Episode 29

CT & James DiBiasio, with Daniel Back, Xceleration Sports Performance Lab Coach, Speed and Jump Coach, and Creator of Jump Science.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@jump.science

www.jump.science

YouTube: Jump Science

Daniel Back grew up as a, self proclaimed, “Culdesac Kid.”  Learning his love for performance, competition, and athleticism from participating in games like capture the flag, tag, and roller hockey.  He turned his passion for recreational sports into a complete dedication for training athletes.

He first started training other clients in January of 2009.  As his clients started seeing good results, more got interested, and his brand grew from there. Before he knew it, he was training some of the University of Wisconsin-La Crosse basketball players, training a Division I basketball recruit from a local high school, and even running the university basketball team's preseason conditioning class as an undergraduate student.

He has since moved to Austin, TX, where he coaches at Xceleration Sports, and continues to have a major impact in the online training world, with his Jump Science Program.  He’s been putting out elite content online since 2009, and after you hear this podcast, you’re going to want to pull up his YouTube channel to take even deeper dives into some of our speaking topics!

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #focus #sleep #bluelight #livelifestimulated #nutrition #jumpscience #jump #dunk #daniel #bach #trainingprogram

Episode 28: Bobby Kaleal

Cutoffs and Coffee Episode 28

CT & James DiBiasio, with Bobby Kaleal, Performance Coach, Entrepreneur, Keynote Speaker, Inventor, and owner of Health 360 Wellness Institute.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@bob_kaleal

Bobby Kaleal is an award-winning performance coach, entrepreneur, inventor, and keynote speaker who specializes in extracting greatness out of individuals, teams, and organizations.  Drawing from his philosophy of Recognition, Educating, and Consistency (REC), Bobby helps individuals and companies reach their peak potential regardless of the situation. He has presented to hundreds of small and large firms as well as top management teams on various topics, including resilience, how to stay motivated, and how to create performance metrics and goals.

In addition to being a serial entrepreneur, Bobby is well-known for his role as the performance coach for two-time UFC Heavyweight Champion, Stipe Miocic. Miocic is widely regarded by critics, media, and commentators as the greatest UFC heavyweight fighter of all time. Bobby is credited for contributing to much of Miocic’s success and has been featured in Men’s Health and ESPN The Magazine as well as countless other top publications.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Give us a review, leave a comment, subscribe. Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #ice #cold #heat #sauna #focus #sleep #bluelight #blocking #mma #stipe #livelifestimulated #nutrition