Cutoffs and Coffee

Cutoffs and Coffee Episode 17, Part 2

CT & James DiBiasio, with Brian Peters, co-owner of The Mindstrong Project, former NFL LB, and Performance Coach.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@brian_peters10, @themindstrongproject

Brian is an all around savage.  He spent many years in the National Football League terrorizing kick and punt returners, as well as opposing teams’ offenses.  Brian continues to “chase edges,” as he explains in the podcast, that he’s always looked for opportunities to level himself up, as a player, and as a human being.  Recently, his passion has led him into coaching and training athletes in the, almost unlimited, benefits of breathwork, through his company The Mindstrong Project.  In Part 2 of the conversation, we take a deep dive into a few of the things that set Brian apart from his competition.  From training at 4am, to the benefits of breathwork, we take a deep dive into what makes Brian Peters, Brian Peters.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #mindstrong #exercise #ice #cold #heat #sauna #focus

Cutoffs and Coffee Episode 17, Part 2

CT & James DiBiasio, with Brian Peters, co-owner of The Mindstrong Project, former NFL LB, and Performance Coach.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@brian_peters10, @themindstrongproject

Brian is an all around savage.  He spent many years in the National Football League terrorizing kick and punt returners, as well as opposing teams’ offenses.  Brian continues to “chase edges,” as he explains in the podcast, that he’s always looked for opportunities to level himself up, as a player, and as a human being.  Recently, his passion has led him into coaching and training athletes in the, almost unlimited, benefits of breathwork, through his company The Mindstrong Project.  In Part 2 of the conversation, we take a deep dive into a few of the things that set Brian apart from his competition.  From training at 4am, to the benefits of breathwork, we take a deep dive into what makes Brian Peters, Brian Peters.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #mindstrong #exercise #ice #cold #heat #sauna #focus

Cutoffs and Coffee Episode 16 CT & James DiBiasio, with Speed and Strength Coach Erica Suter, Host of the “Soccer Queens Podcast,” and “Girls to Queens Podcast,” and creator of Total Youth Soccer Fitness 365 & Total Youth Female Athlete Fitness training programs.  Where to find them: IG: @therealct @jpdibiasio_ @t3performance @fitsoccerqueen  Erica is a self taught, self motivated, speed and strength coach, who’s spent a decade in the field focusing on performance for the female athlete.  Coach Erica has used a simple, “Back to the Basics” type approach to transform tons of athletes, both in person and online.  In the podcast, we discuss the benefits of daily movement, how to best train youth athletes, and give the listeners tips on speed training that they can use right now to help develop their acceleration and top speed mechanics!   This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness  The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #soccer #women #youth #erica #suter #walk #run #hang #develop #meditation

Cutoffs and Coffee Episode 15

CT & James DiBiasio, with Jake Tuura, Youngstown State Assistant S&C Coach, Host of The Jacked Athlete Podcast, and creator of “Hypertrophy Clusters” and the “Vertical Jump Protocol.”

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@jaketuura

JackedAthlete.com

[email protected]

The Jacked Athlete Podcast

Jake Tuura is not your typical strength coach.  He talks to hosts James and CT about everything he does differently, and the reasons why his tactics have made him successful in this industry.  We cover isometrics, knee/tendon health and jumpers knee, hypertrophy clusters, team training programming, mouth taping, 1x20, injury prevention vs injury reduction, and so much more.  There are so many gems to take from this conversation, whether you're a coach, or an athlete.  If you like what you heard, Jake has a podcast of his own that we suggest you checkout, called “The Jacked Athlete Podcast.”

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found on apple podcasts!  Links are in the description! #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #hypertrophy #jump #JumpersKnee #isometic #jacketathlete

Cutoffs and Coffee Episode 14

CT & James DiBiasio, with Nate Salley, “The Audible Coach,” former Ohio State Buckeye Safety, NFL Draft pick, entrepreneur and motivational speaker.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@theaudiblecoach

Twitter @TheAudibleCoach

Www.TheAudibleCoachandConsulting.com

iTunes/Spotify: Prahgress

“People will never care about how much you know, until they know how much you care.”

“There is danger in the comfort zone.”

“I’ll never accept average, because I am built different.”

Nate Salley will make you want to run through a wall for him, just as he says, former OSU Head Football Coach Jim Tressel, made his players feel.  Nate sits down with Coach’s James and CT and drops knowledge bomb after knowledge bomb, while discussing habits that you can start today that will make you start living out your purpose.  The former Buckeye team captain brings tons of passion and energy, as he gives the listers insight on his journey from a shy, introverted 7th grader, to a 4th round NFL Draft pick, to a successful entrepreneur. He speaks, in detail, on what our listeners can do immediately, to see instant, measurable success in their everyday lives.  He also finishes with a poem/rap, that you do not want to miss.  You’ll want to listen to this podcast over, and over, and over again.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description! #t3performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #ohiostate #natesalley #audiblecoach

Cutoffs and Coffee Episode 13

CT & James DiBiasio, with Zach Dechant, Strength and Conditioning Coach at TCU, and Author of “Movement over Maxes.”

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@zachdechant

Movementovermaxes.com

Coach Zach Dechant has been the director of Strength and Conditioning at TCU for 13 years, and he believes their culture is a huge reason for their success, as well as he and his staff’s longevity.  In this episode, the coaches highlight the “Movement Over Maxes” book, and go into detail about what makes the book so special.  They also cover the 5 fundamentals of movement that Coach Dechant believes should be in every training program, including going into depth on the isometric lunge.  Coaches, athletes, and parents will all take a ton of information from this podcast.

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!

Cutoffs and Coffee Episode 12

CT & James DiBiasio

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

This episode is a follow up to “Cutoffs and Coffee” Episode 1, where James and CT discussed what they believe athletes were missing, while training during quarantine.  In this episode, entitled “What Now,” the two coaches look to give advice to athletes struggling to figure out what to do with the constantly changing sports schedule due to our current pandemic.  They also give us their “why,” by giving us some insight on what gets them out of bed every morning.  We hear inspirational success stories of clients, as well as find out the most simple things you can do TODAY to begin to level up your life!

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!

CT & James DiBiasio, with Scott Nealon , minor league strength and conditioning coach for the Cleveland Indians organization.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

Twitter: @snea42

Coach Scott Nealon has spent the last 9 years developing professional baseball players in the Cleveland Indians organization.  The Baldwin Wallace grad sits down with CT and James to discuss the intricacies of training professional baseball players, due to their demanding schedules and individual needs.  Coach Nealon explains the importance of good communication between players and coaches, as well as tells us the importance of the mental side of the game.  Coach Nealon and James also defend the overall athletic ability of baseball players vs. other professional athletes.  This podcast is for any athlete who wants to pursue professional baseball!

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!

Cutoffs and Coffee Episode 10

CT & James DiBiasio, with Dr. Nick Wilson, owner of Indy Family Chiropractic & Wellness, & limited partner of Max Living.

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@askdrwilson

Dr. Nick Wilson believes in transformation through natural health.  CT and James dive into many topics in this conversation, including what it ACTUALLY means to be “healthy,” the difference between treating symptoms vs. treating the cause, and what Dr. Wilson believes to be the “5 essentials” to Health and Wellness.  Stick around to the end to find out a bonus, #6 essential!  Whether you’re a parent trying to figure out what to feed your children for breakfast, or an athlete looking to maximize performance, this podcast has everything you need to know!  Checkout Dr. Wilsons YouTube channel for more amazing material. https://www.youtube.com/c/NickolasWilson

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!

Cutoffs and Coffee Episode 9

CT & James DiBiasio, with former Northwestern College S&C Coach, current Community Manager for Art Of Coaching, and soon to be father Korey Van Wyk

Where to find them:

IG: @therealct @jpdibiasio_ @t3performance

@korey.vanwyk @aocoaching

[email protected]

Korey at CT starting their coaching careers at the same gym in Des Moines, Iowa.  Since then, Korey has coached and taught at the college level, and has recently transitioned into a job with Brett Bartholomew, and Art Of Coaching.  Korey takes CT and James through an in depth description of change of direction vs agility, nutrition for athletes, the benefits of quality communication, amongst other topics!  This is a great listen to coaches and athletes alike!  Checkout Koreys YouTube for video references of some of the topics discussed here! https://www.youtube.com/user/vanwyk34

This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness

The video version can be found on YouTube, and the audio version can be found anywhere you stream podcasts!  Links are in the description!