The Hoss Will Ratelle and James DiBiasio dive into all things olympic weightlifting, from strength foundations needed for the olympic weightlifting movements (Snatch, Clean & Jerk) to the technical details that allow weightlifters to lift such heavy weights relative to their bodyweight.  Where to find them: IG: @Will.ratelle @jpdibiasio_ @t3performance @t3_barbell  #t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #food #myths